Following My Girlfriends Diet & Training

why'd you switch to toothpaste for greek

yogurt again well i read in the cosmo

that sharing aspects of your daily

routine with your significant other will

help you know deepen our bond i'd rather

do that in the form of coffee or donuts

okay fine you don't want to do the greek

yogurt toothpaste but i'm not changing

out of these surprisingly comfortable

underwear

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what is going on guys will here welcome

to the video the ogs of this channel

know that my girlfriend katie has a

pretty voracious appetite early on in

our dating career i helped her forge a

love for donuts a love so big that she

actually thought that she could contest

me on your donut eating challenge which

was kind of stupid now i think about it

yeah okay but those donuts were not a

good indication of how much i could eat

fair excuses excuses but you know to

balance that addiction that we both have

she follows a very strict not so strict

but a very nice healthy diet so today

we're gonna you know explore that

balance and see exactly just what that

mouth do so you ready

what that tongue do are you ready yeah

okay let's go let's do it

i'm following her to the kitchen so in

this world there are things that you

should fear spiders heights cake donuts

but nothing compares to an unfed katie

there's two different types of people in

this world people who wake up with not

that big of an appetite and people who

wake up and they

they almost have to swallow their

toothpaste and you're one of those

people you're you are a hangry girl i'm

not gonna lie i'm hanging right now it's

are you hungry it's a lot later than i

normally eat it is it is she does it for

the content guys

like the video for katie so what is the

first meal of the day we're gonna make a

smoothie with a coffee

so you wake up starving and you have a

smoothie that's like saying you're tired

you're gonna choose to sleep on the

dining room table

so you usually put a scoop of protein in

water she does this i knew you were

about to make fun of me how much

well normally i'll do like six

for me so then we'll do 12.

i feel like my like my anabolic window

is already compromised and hasn't worked

out yet

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so i'm on coffee duty now so we have the

smoothie done and i feel like with my

active throat the contrast therapy of

like the hot coffee to cold smoothies

exactly what i need your active phone

yeah

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oh sour cranberry is harder than i ever

knew

but you can really taste that protein

shut up

i mean your intentions were appear your

execution was just bad well i find that

it lasts me so like i'll have it from 8

30 till 10.

that whole time because it's so sour i

don't go back for it too too much

so you so katie used to actually track

calories and now you don't anymore yes

can you share why i found that it was

becoming extremely obsessive

for myself like

if i was hungry i wouldn't eat because i

would think

if i eat now then i won't have calories

for later yeah so and then i also found

that if i wasn't hungry and i knew i had

200 calories left i would yeah that's

the thing i always say if i have like 2

500 calories for my day and i'm at 22

and i'm full i'm at the end of the day i

still think about that 300 calories

extra that i could be eating which makes

you hungry so if you don't track and you

eat intuitively

you wouldn't have eaten

that you know what this because that

company had the money to pay for the

oreo dna because i feel like it was just

cookies and cream i'd be a little bit

like kind of like you could taste like

weirded out that would be kind of like

choice but yeah but the fact that it's

oreo it kind of just like dunks it into

your throat

i like this very very good smoothie

again like i said i don't date you for

your smoothie making abilities

it just keeps you full all these liquids

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okay so we're gonna be drinking the

smoothie oh my god the orange is coming

through right now it's not the cranberry

not really

i just realized the banana's not in

there yeah there was i i can't even

taste the banana the bananas being

overpowered by the cranberry another

reason to enjoy bananas purest for them

but gonna enjoy the smoothie coffee and

then the next meal is pre-workout meal

which is in like how long two to three

hours two or three hours yeah so we'll

see you guys then

okay so a ton of time has gone by and

now it's time for the pre-workout meal

and before we go into that i just want

to show you guys this thing that katie

made how cute is this it's a little art

project the past few days a bunch of

photos from our travels

and time together so she's officially

moved in which means all my stuff is

being taken down all of our stuff's

being put up and

you know hopefully i just have a place

to sleep yeah okay literally all his

closets and all of the drawers are

filled with all of his gym truck stuff

what are we having for the pre-workout

meal we are having

30 grams of cooked oats on the stove

like you supposed to not in the

microwave

and then we have 20 grams of

protein see how katie likes to do it

nice low and slow on the stove i just

like to do it pretty quick in the

microwave it's funny how things kind of

you know overlap with that you know what

i mean yeah and it looks like you kind

of found the other

two thirds of the scoop of protein from

this morning we actually can see some

protein so you mix this with cashew milk

first and then you add it into water

with water yeah i'm so sorry you're not

getting your nuts today

but it's water later

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are you excited for this one i am

excited because you love your oatmeal i

feel like my biggest threat in this

world is the quaker oatmeal

he's in your mouth quite a bit ew now

look you have him for like what twice a

day

no i don't have twice a day

i strongly feel

i strongly feel in general that

oats and protein are like one of

the

best

like combos if you work out so whoever

decided to let them mate

is a genius

you need you don't track your calories

but then you said we got 30 grams of

both we got

a protein yeah so you weigh your stuff

out still yes because i feel like when

it comes to serving sizes i am

way off and like one serving size will

be like two to three for me so this

keeps me

honest and another big thing is katie

likes to graze she has multiple sittings

throughout the day yeah whereas i like

to do like i like one massive load so

you like to so if you didn't do that

you'd be like literally like

a massive load yeah

yeah

because like i feel like both of us we

have such big appetites that like

you know like we have to we have to be

so strict with our diets because

next thing you know like christmas comes

thanksgiving thanksgiving monday tuesday

you know all the days yeah it's hard to

stick to something so you just gotta be

very careful with portion control we're

gonna go through a whole upper body

workout

and uh show you what she's been doing

you know you're way more focused on your

upper body strength lately right than

your lower body

yeah yeah i wanna see those because my

back is really bad so i want to see that

progress and i have

thanks to this guy

i got some oats on my nose

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so katie doesn't take pre-workout so i

have to find a different way to

chase that high but she does take some

electrolytes from vpn she absolutely

loves this stuff it's so freaking good

yeah so i got this last week it's 50

servings and take a look at the inside

it's practically gone you've you've

definitely abused your privilege like

you haven't had any of it i've had some

but not everyone's okay buddy yeah so

gonna hop into her upper body light day

so katie trains four days a week i made

her the program so she's making some

crazy gains so i have her on upper lower

off upper lower uh she has one upper

body light day one lower body light day

an upper body heavy day and then a lower

body heavy day as well so today is the

upper body light yeah what are we

starting with we are starting with

incline chest press let's get it

so like katie just said we're doing the

incline dumbbell press three sets 12 to

15 reps i want you guys to take a look

at this so she tracks all of her weights

on her notes she knows exactly what

she's doing you've been very like into

progressive overload getting stronger in

the upper body and seeing those numbers

go up yeah it's like addictive

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okay

i feel like

the camera's giving you some extra

strength there jeez that was like rp6

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15 reps

makes a chest pump come quick

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so one thing that katie used to do

that she doesn't do anymore is when she

does the cable row she'll kind of roll

with the handle come all the way back

what i'm telling you to do is when she

rose stop and then keep on going your

elbow farther behind your body a better

contraction on your back so so make sure

you don't swing with it come control

come back up squeeze

reset

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there you go i think i can do 25 yeah

probably

if you believe

you can you can achieve is what i always

say

have you heard that before like socrates

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your workout's kicking my ass

you're so cute doing that it looks like

a man

you look like a man when you're there

when i do like the bench press and stuff

yeah i'm better on my back anyway

control push go up

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there you go that pr

those pr folks we saw it here

so now we're moving on to the superset

we have dumbbell curls with lateral

raise two sets 12 to 15.

okay so i usually make her do two super

sets at the end of her workout only two

sets she's already done a compound for

her chest her back and her shoulders

this is just kind of like a finisher she

wants to enter the gym pretty quick and

that's totally fine so i make her do

these two sets very intense that's why

two sets still unique

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[Applause]

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it's a badass workout girl

that means

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ouch

next one more

super set we are doing lateral pull down

with the tricep pull down two sets

totals of 15. everything's 12 and 15

today

yeah do you like this did you like

higher up or the little reps i like when

you do five by five

so low rep you're a power of heart

apparently

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so

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workout is a wrap i wish i could be a

little bit more energetic but i'm

actually quite tired from a full body

workout it's very intense i know you

make me do a lot of work in there yeah

but i am starving the smoothie and the

oatmeal was nowhere near enough so what

time is it it is lunchtime

so for lunch we are going to have iron

white i typically bring one of these to

work i enjoy the flavor the fact that

there's the macros on them so let's look

at what we got today yeah so we get a

delivery every single week it's a very

exciting time to see what's inside it

seems like it's christmas so we have a

couple of beef meals we have a fish meal

which is like your favorite

oh honey jerk

i love jerk knees with honey

you're gonna have you got really excited

for the chicken

you're gonna have chicken with an apple

with an apple and then i'm gonna have

salmon with a pear cool okay so mine is

453 calories what's yours

478 478. so this is what it looks like

on the inside if you guys are wondering

you get a serving of greens with

broccolini you got some mashed sweet

potato

seasoned chicken and then yours is

well looks good

it's a hefty piece so again you always

get greens

get some warzo sicilian pesto salmon

yeah so you guys want to check out iron

whey you're in the gta

use the link in the description tenny

will save you 10 so we're gonna

microwave this for two minutes and this

is meal number three

[Music]

okay so what we have here is an egg wrap

with cream cheese

inspired from our mexico trip with that

so this is big enough to satisfy you

well you know i eat small throughout the

day so thank you for the self-esteem

boost

okay cheers

look um

there's not enough cream cheese in here

to make me blush but there's enough that

i'm intrigued

well because you said the last time i

put too much cream cheese stuff oh

there's this is really

really good right i never thought to

think to make this formation

i just had the biggest pocket of cream

cheese and i'm not complaining it

surprises you sometimes

it kind of reminds me of like french

food anyway because it's just very like

decadent but small

yeah you know what i mean i've never had

french food but i can get behind that

yeah what's your opinions on what

are your words

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i figure why not have the yolk

yeah get all the nutrients yeah you know

i know you like your egg what's up oh my

god cream cheese is my soulmate

cream cheese is my soul mate too then

what the heck mm-hmm

those are their favorite meals so far

yeah i always watch or eat this i'm like

what the heck is this now i'm like

what have i been missing yeah oh i

couldn't get that down fast enough you

were mine sure no what the heck

time for meal

number four you're like a true am i

doing the life of like jay cutler right

now or my girlfriend katie girlfriend

katie i like to eat small throughout the

day so what we're having for dinner

folks is like a vegan jambalaya so what

i do is i chop up celery carrots

mushrooms shred some corn

get that going saute it now i got some

vegan sausages vegan beef saute that and

then i'll put in one and a half servings

of rice with some sauce and water and

let it boil i don't want to be i don't

want to make things awkward make it off

but i have a question for you what's

your question didn't you used to be

vegan

now i will say right off the bat

there is a very

vegan ratio of vegan sausage to carrot

well the whole thing is vegan

you know what i mean but i was like and

i'm already going into the sausage

thinking it should be sausage but then

it's actually vegan sausage but it

actually could be a carrot

that's just sad

you put mardi gras on my mouth

the spice is nice

but just enough you feel rewarded by

noticing it

it's got some good flavor yeah

vegan food

makes me shoot butt blanks

like you people toots yeah why not

beacons are known for being two together

give me an hour my butt's gonna be

auditioning for the voice singing

i'm gonna give it a nine that is easy

very easy too and like volume wise

calorie wise awesome yeah only one and a

half servings of rice and it's easy to

meal prep

well i can already feel my tummy

rumbling yeah

yeah

the last meal of the day is a special

one to katie she's very embarrassed me

to tell this story

but she's a big cereal fan there's a

problem that i'd say she's working on

but she's not

and one day because i always pour the

cereal for her i was like hey how about

i add one cereal from a different box

into the bowl and i'm gonna say hey

katie can you guess what it was and she

loved that she had so much fun that we

actually coined the very unique name the

cereal game so we play it every single

night it always starts off as one bowl

and it ends up being three bowls what

the heck that's not true it is very true

okay so we're gonna play that today

together but first i want you to show

them the cereal inventory here it's

obscene

is that enough cereal for you yeah

so

what we're going to do is we're each

going to play the serial game i've never

played but i've been told to have quite

the talented tongue i feel like it's all

just about feeling the

the thingies in the mouth the texture

yeah but the thing is

if it's not like the end of the cereal

bowl it just becomes soggy and you're

just slowly hoping that you can taste

the flavor so we're gonna pull up

so we're gonna pour each other a bowl

and we are gonna see who can guess the

cereal first

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okay so your base is crave and yours is

churros

oh wow it reminds me of summer camp in

mexico yeah no looking no looking so i'm

pretty sure you just seen it i didn't

see it okay so we're just going like the

first one to get it wins hmm

no because one thing i'm going after

it's been gone just so yeah it's gone

it's been what

i told you it's hard

told you i do not taste a thing it's a

hard game

did you get it

i have no idea

damn yo

okay well she didn't get it

i was just saving it i know what it was

what

you got fresh

i have no concept of what mine was i

can't even tell you mine was frosted

chocolate frosted flakes you were wrong

it was actually sugar crisp i have no

idea what mine was mine corn pops okay

so we both took the l but that's okay we

had a great day you eat your fruits you

eat your veggies and most importantly

you can and you enjoy your diet yeah i'm

like i can stick to it right yeah for me

it's not about getting protein or

calories or whatever it's just about

eating and feeling good yeah that's what

i do so i would estimate today you're on

2200 calories which is perfect i would

say that's pretty good 22 there's no way

i'd say 22 2022 1900. yeah so thank you

for doing this with me of course if you

guys enjoyed this video make sure to

drop a like subscribe to channel if

you're new

and i'll see he'll see you guys in the

next one

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you