علم النفس للمبتدئين: شرح من الصفر

When you think about learning psychology, you might imagine heavy books, or long lectures, or scientific terms that are hard to pronounce. But the truth is that the first lesson in psychology is not taught in a classroom, or written in a book, but is discovered inside you. Yes, inside that silent space in which your conversations with yourself occur, where you start simple questions that change everything. Who am I?

Why do I think this way? And why do I sometimes feel that I cannot explain it? Awareness in itself is not an intellectual luxury, but it is the first charm that makes you understand. When you start observing your thoughts without judging them, when you notice your feelings without getting immersed in them, you have started a real exercise in self-knowledge. Because self-knowledge is not just studying others, but it is also a mirror that reflects your reality.

Imagine that you are sitting in silence, your eyes are closed, and your thoughts are leaving you, thinking about the past, a happy memory, a little fear of the future. These moments in which you are watching the passage of the idea without being connected to it, is the moment of the birth of awareness. As if you discover that you are not your thoughts, but your thoughts.

المراقبة الذي يراها هذه النقطة هي الصفر في علم النفس في تلك اللحظة تدرك أن فهم النفس لا يبدأ بحفظ التعريفات بل بتجربة الشعور تبدأ تلاحظ كيف يتقلب مزاجك كيف تتأثر بنبرة صوت أو بنظرة أحدهم تدرك أن كل انفعال صغير هو معلومة كل ارتباك هو إشارة وكل راحة نفسية هي معادلة ناجحة حدثت دون وعي منك

When you understand yourself, you begin to understand others. Man cannot see in others more than he sees in himself. All that you notice in people of beauty or lack is an internal reflection of what you know or ignore about yourself. Therefore, awareness in itself is the first and hardest knowledge, because it requires rare honesty with the self. You might say now, but how do I start? How do I train myself to this awareness? The answer is simple and complex at the same time.

Ibn al-Fatiha.

and surpass it. When you practice this observation day after day, everything changes. Your thoughts become more clear, and your reaction is deeper and deeper, and you begin to hear your inner voice more clearly. This voice that was hidden under the noise of life will begin to talk to you again. It will say to you, look,

This is what you feel right This is what you want right This is the way that resembles you And here the journey of the true self of knowledge begins It is not a journey in reading minds But in reading the self It is not a game in analyzing others But an exercise in understanding your motives And when you understand your motives The world becomes less mysterious Because every human behavior Is in the end a search for a feeling A feeling of security Or love Or belonging

When you see people from this perspective, everything changes. You no longer judge anyone because you see behind the behavior of the person looking for his balance. You see that anger hides fear, that arrogance hides pain, and that coldness hides a desire to protect. Here, your understanding of the world turns upside down. Instead of asking, why did he do that? You will ask, what does he feel to make him do that? This transfers from the question, why, to, what

What he feels is what makes the world of the real self, because it transfers your thinking from the surface of behavior to the depth of feeling. And this depth is not realized by books alone, but is practiced every day. At first, you will find it difficult, because we were raised to run away from feelings, not to monitor them. We fear sadness, so we hide it. We fear failure, so we deny it. We fear weakness, so we adopt the conviction of power.

But psychology teaches you that the path to peace passes through honesty.

When you read, don't read to learn only, but to get to know yourself through what you read. When you read about anger, remember your situations.

When you read about anxiety, notice how your body is living. When you read about love, observe how you act when you love. And so, every scientific lesson becomes a mirror for a real human experience inside you. Awareness in itself is not the end of the road, but its beginning. It is the door that enters from it to the knowledge of the self, but it is a door that only opens to those who have the courage. Courage to see himself clearly and to admit what he finds without shame or denial.

لذلك قبل أن تمسك أي كتاب في علم النفس اجلس لحظة مع نفسك اسألها من أنت وماذا تريد أن تعرف حقا فقد يكون الجواب أبسط مما تظن لكنه المفتاح الذي سيقودك إلى كل شيء بعده

When we hear the word mind, we imagine something hidden inside the head, like a box full of thoughts, memories, and emotions. But in the knowledge of the self, the mind is not a place, but a function. It is not something you hold, but a continuous process between thinking, feeling, and responding. The mind is the big workshop that the self builds its inner world with.

and what we see from the behavior outside is not only the final result of that show. When you get angry and scream or smile and reassure, that is not just an act, but a translation of what happens inside.

In this chapter, we will delve a little deeper into the relationship between the mind and behavior to understand how the psychology of man is studied not only as a body, but as an integrated being of awareness, activation, and experience. First, we must distinguish between the mind and the brain. The brain is a biological organ that the doctor can see and measure its activity, but the mind is the living experience of that activity.

When you feel love, your brain lights up with certain electrical signals. But love itself is not measured by an electrical measurement, because it is a self-experience that a person lives in his consciousness. And here the greatness of self-knowledge appears. It is the knowledge of the bridge between the material and the mental, between the cell and the feeling, between the chemistry and the soul.

لقد حاول العلماء عبر العقود أن يفهموا كيف يعمل هذا الجسر في بدايات القرن العشرين ظهرت المدرسة السلوكية وقالت

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How do we explain it? How do we make decisions and behaviors from it? And thus the knowledge of the cognitive self was born, which merged between external observation and internal understanding, so we are closer to more than the understanding of the whole human being. The mind in its essence is like colored mirrors. Every experience you go through takes its own color.

When you are happy, you see the world as bright. When you are sad, you see the world as bright. That's why we can't separate the mind from the personal experience. Every person sees the world in a different way because every mind is colored by its history, memory, beliefs, and

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and just thinking. Each one of these processes works in our subconscious without us feeling. Take a simple example. When you drive your car on a busy road, you talk, you think, and you press the brakes without your consciousness. The mind works like a huge orchestra of simultaneous processes. Every movement of your hand and every word you say is the result of cooperation between multiple parts of the mind, some of which are conscious and some are not.

Here we enter one of the most magical concepts in psychology

Al-Lawai.

or in situations that you do not explain logically. Imagine how amazing it is to have a whole inner life that you do not see. To be the one who leads your life. While there is another mind inside you that is hiding from the back, directing your decisions without you knowing. And here comes the role of self-knowledge. To light the light on that dark area to understand yourself more. But do not think that the unconscious is your enemy.

It is part of your psychological system. It is the old memory that preserves what your consciousness does not have every moment. When you learn to ride a bike, for example, at first you use your whole consciousness. Then after a while, the action moves to the unconscious, and it becomes automatic. The conscious mind learns, then gives the skill to the conscious to keep it and move it when needed.

Al-Aql is not a rigid entity, but a dynamic system that works in balance between awareness and unconsciousness, between feelings and thoughts, between the

and logic. And when this balance is lost, psychological disorders appear. Anxiety, depression, and anxiety are not isolated diseases, but signals from the mind that say, the system is unstable. There is what is needed for understanding. And here the scientific side of the self-knowledge, understanding the causes, observing the patterns, and understanding the

and use research and experiment tools to achieve accurate results. Modern psychology depends on experience, observation, and systematic observation. It is a science that uses the heart and mind together, the heart for understanding and the mind for proof. One of the greatest things that distinguishes psychology is that it makes a person look inside, not to escape from the world, but to become more able to deal with it.

When you understand how your mind works, you become calmer in difficult situations and you can understand other people's behavior without taking things personally.

You don't learn the knowledge of the self to become a mediator for people, but to become a better friend for your mind. To understand how to think, how to make mistakes, and how to learn from mistakes. And to know that behavior, whatever it is, is not a coincidence, but a logical result of internal processes that have been going on in you since your childhood. In the end, we can say that the knowledge of the self is the bridge between the inside and the outside. Between an idea that moves in your mind and an behavior that appears in your reality.

فحين تفهم هذا الجسر تفهم نفسك وتبدأ التغيير من أعمق نقطة فيك

When humanity began to contemplate itself, there was no such thing as the knowledge of the soul as we know it today. The philosophers were the only ones who were eager to ask: Who is the soul? And what makes a person feel, think and choose? But over time, the question turned from contemplation to research and from experience to experience. Thus, the modern knowledge of the soul was born and schools were distributed from it.

All of them saw man from different angles, as if each of them holds a part of the truth and says, "This is the essence." Let's start the journey from the beginning. In the late 19th century, philosophy was still under the control of thought until scientists decided to make it an independent science for his own experiments and experiments. In Germany,

"Philhelm Font founded the first study of mental processes, and he issued the first chapter on psychology as an experimental science," said Font.

He said,

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Sigmund Freud

Freud was a doctor looking for an explanation for strange symptoms in his patients. He discovered that behind the body is a hidden mind that moves in the shadow, directing behavior from behind the curtain. He called this unconscious hidden world and said that the soul is made up of three forces. Is it?

and the I and the higher I. The I is the goal and desire. The I is the organized awareness. And the higher I is the conscience. And between these three, a daily battle takes place that produces every human behavior. Freud established these analytical schools that changed the understanding of the world for the self. His idea was revolutionary. He said to people, "You do not control yourselves as you think.

What you call an 'election' may be a shock to old desires buried in the unconscious. This idea was shocking, but it was also profound because it explained many of the mysterious behaviors, from dreams to obsessions to incomprehensible anxiety. Then, as always happens in science, the counter-revolution came. In America, a generation of scientists emerged, full of unconscious delusion that cannot be seen or measured. They said:

كفى غموضا دعونا ندرس ما يمكننا أن نراه ونقيسه وهكذا ولدت المدرسة السلوكية على يد جون واتسون وسكنر رأت هذه المدرسة أن علم النفس يجب أن يركز فقط على السلوك الظاهر لا على الأفكار والمشاعر فالإنسان في نظرهم كائن يتعلم عبر المثير والاستجابة إذا كافأت سلوكا تكرر

and if I punished him, he disappeared. In this simplicity. At one time, behavior was the queen of self-knowledge. She invaded laboratories, education, advertisements, and even children's education. But over time, it became lacking. She could not explain creativity or love.

or taking complicated decisions that do not follow the logic of reward and punishment. Then came the revolutionary revolution in the middle of the 20th century to say, Man is not a mechanical machine that responds to a question, but a mind that explains, thinks, and decides. Here,

The attention to what is happening inside the head has returned, but in an organized scientific way. Researchers are now studying how to treat information, how to remember, and how to form meanings. This school has returned to the mind its place, and has combined scientific accuracy and human feeling. But the story has not ended here.

ففي الستينيات ظهرت المدرسة الإنسانية كردة فعل على نظرة السلوكية الجافة والتحليلية المظلمة جاءت على يد كارل روجرز وأبرهام ماسلو وقالت

Al-insan ليس مجموعة دوافع أو ردود أفعال إنه كائن يسعى نحو النمو والاكتمال رأت أن لكل إنسان ميلا فطريا نحو تحقيق ذاته وأن العلاج النفسي يجب أن يكون رحلة اكتشاف لا تشخيص لهذا ركزت هذه المدرسة على الاحترام والقبول غير المشروط والاستماع العميق

Al-Fatiha.

Today, the psychological processor is used in every school in a suitable way. Psychological analysis takes the understanding of depth, behavioral analysis takes practical change techniques, and cognitive analysis takes thinking strategies. Humanity takes compassion and the full vision of man. Thus, the modern psychological science has become comprehensive. It sees that the truth does not live in one school, but in balance between them.

If you think about this journey from Fount to Maslow, you will notice something amazing. Every school really expresses a stage in the development of man himself. Construction is like a child watching the details. And the job is like the teenager asking why?

and analysis represents inner discovery, and behavior represents order and control, and humanity represents maturity and seeking meaning. They are not only scientific schools, but also spiritual maps to develop human consciousness. And in the end, when you contemplate all of that, you will understand that the knowledge of the self is not one knowledge, but a long dialogue between minds over time, trying to answer a simple and great question at the same time.

Who are we? And why do we do what we do? When you hear the word scientific research, you might imagine a laboratory full of devices, tubes, and objects. But in psychology, the real laboratory is the human mind itself.

Here, we do not mix the materials nor observe the chemical reactions, but we observe the idea as it forms, the emotion as it moves, and the behavior as it arises from invisible depths. The researcher in psychology is like the adventurer who walks in a forest of ideas. He does not have a complete map.

but it contains precise tools that help it understand. These tools are not metal tools, but a method and a way of thinking and a position of truth. The first tool in the hands of the psychological researcher is observation, but not the superficial observation that we practice every day, but a conscious observation.

دقيقة خالية من الأحكام حين يجلس الباحث أمام شخص يتحدث لا يكتفي بسماع كلماته بل يرى كيف تتغير نبرته كيف يتحرك جسده كيف تتبدل ملامحه يرى ما لا يقوله اللسان وما يهمس به الجسد والعينان بهذه الطريقة تصبح الملاحظة مفتاحا لفهم ما وراء السلوك

but one observation is not enough. Science needs a method, and the method is the way that ensures that what we see is not just a personal impression. Therefore,

The researchers use precise methodological tools, the most prominent of which is the experiment. In the psychological experiment, we do not look for a opinion or feeling, but for a relationship that can be measured. For example, if we want to know how stress affects memory, we divide the participants into two groups. One is placed in a situation that causes stress, and the other remains in a calm state. Then we measure their performance in the memory test. If a clear difference is found,

We produce a relationship between stress and memory. Thus, behavior turns into a number, and emotion into data that can be analyzed. But because man is not a machine, the experience in the knowledge of the self has strict moral standards. It is not allowed to deceive the participants or deceive them without a clear scientific reason, and it does not reveal their identities. Because the knowledge of the self does not only study man, but also respects him.

To the side of the experiment, there are the stanzas and psychological measurements, which are tools designed to measure the signs, feelings, and directions in a quantitative way. Imagine that you want to know how much anxiety you have when a group of students use a measurement that contains specific phrases.

For example, I feel stressed most of the time. I think a lot about the future. And I ask the participant to answer with degrees of approval or rejection. After collecting the results, I analyze statistically to discover the patterns and directions.

These numbers may seem dry, but in fact they are the language of the soul when it turns into knowledge. Each number carries a complete human experience behind it, and each computer average hides thousands of interactions that the eyes of the eyes have. Then there is another tool that is of no importance, the psychological confrontation. It is a moment in which the scientist meets the human face to face.

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and the frequency of words and the silence that fills the gaps are all accurate information that reveals what is not said frankly. Then comes a deeper tool, studying the situation, in which the researcher focuses on one person, a long study, following his life, his past, his experiences,

Because sometimes in the life of one person, we can find a key to understanding the thousands of others. This is how scientists discovered, for example, how memory affects after a brain injury through studying a famous case of a patient who lost the ability to form new memories.

All these tools are used within one framework called the scientific approach. The scientific approach is simply a series of steps that start with a question and end with an answer.

First, we notice a phenomenon. Second, we ask a question. Third, we put a hypothesis. Fourth, we test the hypothesis with an experiment or organized observation. And finally, we analyze the results and we produce. Then we repeat the question again. Because every answer generates another question. But the psychological researcher has a more dangerous tool than all that. The habit. To study the soul without judging it. To see the pain without fearing it.

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The scholars say that the first step to understanding others is to understand yourself so that you do not see them with your own eyes, but with the eyes of the truth. From here, the student understands that psychology is not only a science practiced in the laboratories, but a position of life. To be a watcher of what happens to you and around you.

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and the human being. Therefore, studying the self-knowledge is a training to be a scholar in understanding yourself before being a scholar in understanding others. When you learn to notice, you learn to be patient. When you learn to analyze, you learn to be humble in front of the human complexity. And when you stick to the method, you discover that the truth does not belong to anyone, but is born from the dialogue between evidence and the mind.

And in the end, the real psychological researcher is not the one who has the most data, but the one who has the most honest look at man. Because every study on behavior is actually a study on the meaning of being a human.

You might think that psychology is only for scientists and therapists, those who sit behind the desk and write notes. But the truth is that psychology has been with us since the moment we wake up to the moment we sleep, in the way we start our day, in our gaze at ourselves in the mirror, and in the way we read the features of others when we meet them. In your daily life,

You practice psychology without knowing. When you choose your words in a conversation with someone you love, you practice understanding of behavior and emotion. When you notice that your friend is more silent than usual and you try to know the reason, you use emotion as a clear psychological tool. And when you feel stressed for no clear reason, then you discover that you are mentally or physically tired, you practice psychological analysis on yourself without reading a line from Freud.

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Why do I feel different? Because I compare myself without being aware of who I see as more lucky or beautiful or successful. All these daily feelings that we consider normal are actually signals from the depths of the soul. It tries to say something, but we usually don't say it. Psychological knowledge tells you to be strong.

All feelings inside you carry a message. Anger says, there is someone who has been surpassed. Fear says, there is something not safe. Sadness says, there is a loss that has not been cured yet.

Al-Malalu says: You need a new meaning. And when you start reading these messages, your life changes from a reaction to awareness and understanding. Take another example: When one of them passes a bad day at work, he returns home nervous and explodes in the face of the first person he sees, his wife or child. He is not angry with them, but with himself.

from his feeling of helplessness or frustration or injustice. But because the direct expression is difficult, he chooses the unconscious in an easier way. Drop the anger on the one he loves. This is what the psychology of the soul calls the distraction, and it is a famous psychological defense mechanism. When you realize this in yourself, you begin to break the circle. You stop for a moment and say inside you, I am not angry with this person, but with something deeper.

So calm down and understand this, consciousness turns into healing. Because when you understand yourself, your reactions decrease and your choices increase. You start to control your emotions instead of controlling what is in you. The knowledge of the self also enters the way you communicate with people. The word you say carries the psychological weight. The tone of voice, the gaze, the timing, are all messages. The word "I am fine" can mean a hundred meanings according to the tone of those who say it.

In every successful relationship, there is a mutual psychological awareness. Awareness that behind every behavior is a feeling and behind every silence is a story. And in work, the knowledge of the self is the secret of leadership and interaction. The real leader is not someone who commands, but someone who understands. He knows when to praise and when to silence.

When does he give freedom? When does he set limits? When does he see the employee needs encouragement? When does he needs rest? This is a psychological skill before it is administrative. In raising children, the knowledge of the soul is the hidden rope that binds hearts. The child does not learn by what he hears only, but by what he feels. When he feels safe, he learns quickly. When he feels fear, he learns to hesitate.

Therefore, the greatest thing you can offer your child is not information, but safety. When you understand that the behavior of the child is a language, that his crying is not a challenge but a cry, your way of raising him will change from screaming to understanding. And in emotional relationships, self-knowledge is the key that opens the doors to stability. Because many relationships do not fail because of lack of love, but because of lack of awareness. We love, but we do not know how to express it.

We get angry, but we don't know what to ask for. We need, but we don't know how to ask for it. And the knowledge of the self here does not provide a recipe, but a mirror. It makes you see yourself honestly, and you understand your needs before you ask for them from others. Even in the simplest daily decisions, choosing clothes.

Nau' al-ta'am, Tariqat al-julus, Hunaak a'ilm nafsin ya'mal fih al-khalfiya. Hina takhtar lawna muhadadan, Fa anta ta'abir an mizajin daakhili. Wa hina taghayir nabrat sawtika fi hadithin mu'ayyan, Fa anta tataaqlamu nafsiyan ma'al mawqif.

All these small details are knots in a huge network of human behavior. Psychological knowledge helps you see it clearly. But you don't understand that psychological knowledge will make you control everything. On the contrary, it makes you accept that you cannot control everything. It gives you flexibility instead of control, and understanding instead of resistance. When you understand that your feelings are natural, and that anger, fear, and anxiety

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لا كعقوبة وحين تصل إلى هذه المرحلة لن تحتاج إلى كتب كثيرة لتكون نفسيا يكفي أن تنصط إلى نفسك كل يوم أن تراقب أفكارك ومشاعرك وتقول ماذا تريد أن تخبرني يا نفسي

This simple sentence is actually the deepest tools of the applied psychology of the soul. And in the end, the psychology of the soul in daily life is a call to balance between understanding and blindness, between analysis and living, between mind and heart. Because the soul is not a equation that solves, but a life that understands and lives.

In the past, man used to look up to the sky to search for meaning. But today, he has begun to look inside, to that small universe called the brain. There, between billions of nerve cells, is the secret of consciousness that has confused philosophers and scientists to the point of equality.

But the sad thing is that the closer we got to understanding this secret, the more we were surprised by its depth, as if the soul was growing more and more as we tried to illuminate it. The knowledge of the soul is not only the knowledge of feelings and behaviors, but it has become a bridge between the brain, electricity, and consciousness, between the knowledge of nerves, the knowledge of perception, the knowledge of the computer, and even the artificial intelligence.

It is now standing in the heart of the scientific revolution that is trying to understand how man thinks and how this ability can be embedded in machines. The human brain is the greatest machine in the known universe. It contains more than 80 billion nerve cells, each of which connects to thousands of other cells in an amazing network of electrochemical signals. Every idea, every memory, every tune you hear,

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I feel, I exist? This is the biggest mystery that made the modern psychology intersect with the science of nerves and philosophy and with artificial intelligence in search of one answer to this eternal question. What is consciousness? In today's world laboratories, scientists use advanced techniques such as photographing the functional magnetic field to monitor the brain while it thinks.

Thank you.

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When we look at artificial intelligence, we see an attempt to manipulate the human brain. Artificial neural networks are devoid of the way in which neural cells work in the brain. But no matter how far the machines have reached in learning, speaking, and vision, the philosophical question remains present. Does the machine really think or does it only think? Can there be awareness without feelings?

هل يمكن أن يكون هناك أنا بلا تجربة ذاتية؟ علم النفس الحديث لا يهرب من هذه الأسئلة بل يحتضنها لأن فهم الوعي الإنساني اليوم لم يعد فقط شأن علميا بل قضية أخلاقية وفلسفية عميقة إذا استطعنا أن نبني آلة تقلد الإنسان في كل شيء فماذا يبقى من معنى الإنسان؟

If we can read thoughts through devices, where are the privacy limits? If we can modify emotions with medication or nervous stimulation, are we still the ones choosing our feelings or are they just chemical equations? Modern nervous psychology tries to answer these questions by merging between science and human understanding.

Today, we know that the brain is not just a center of thought, but also of emotion. Thought and emotion are not two opposites as the ancients thought, but they are two faces of one currency. The emotional mind and the analytical mind work together continuously. Without emotions, we cannot make a decision.

and without logic we cannot understand those feelings. This is what the recent experiments have proven on people who lost areas of their brains responsible for the reaction, so they became unable to make the simplest decisions despite their high mental capacity. This is how modern science reminds us

بأن العقل لا يعيش في الرأس فقط بل في القلب أيضا وأن ما نسميه الوعي هو تناغم دقيق بين الجسد والنفس والبيئة من حولنا ومع تقدم التكنولوجيا أصبح علم النفس يستخدم أدوات مذهلة أجهزة لقياس الموجات الدماغية وبرامج لتحليل الانفعالات من تعابير الوجه وأنظمة ذكاء اصطناعي تتعلم أن تتعرف على الاكتئاب أو القلق من نبرة الصوت والكلمات

But the real psychologists always say that all these tools are great, but they do not compensate for human exploitation.

There is no device that can understand the silence of a human being as a human being understands it. Psychological science is an attempt to balance between technological power and human mercy. To use technology to facilitate understanding, not to replace the human being. To make AI a mirror that helps us see our minds, not a cage to collect them in. And in this era,

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To understand the human being enough to live in harmony with himself and the world around him. Perhaps in the future we will see devices that read emotions accurately. Perhaps you build tools capable of the artificial feeling. But there will remain an area that cannot be broken. That moment in which the human being says, I am.

That mysterious feeling, that secret that makes us laugh when we remember, cry when we are affected, and silence when we are unable to speak, that is what makes us human. And that is what the modern psychology will remain trying to understand, not to limit it in a equation, but to celebrate it as a miracle that does not repeat. When you reach this stage, you have walked a long way in knowing the self.

I saw in the previous episodes how the journey begins with awareness of the self, then it moves to understanding the mind and behavior, then it travels through the schools of thought, then it learns the tools of the researcher, then it sees how the self-knowledge lives in the details of life, and finally, how it extends to the future with knowledge and technology. But the question now is, how do you continue? How do you make the self-knowledge a daily way, not a book that closes after reading?

The answer is simple and deep at the same time. To make learning a normal, no-stage. To understand that psychology is not a set of information you memorize, but a way of thinking you practice every day. To be a student throughout your life in your own school. The first step in the continuous learning map is curiosity. Curiosity is the spark that moves you from the inside to ask, to search, to read, to notice.

Ask yourself every day, why do I feel what I feel? Why do I act this way? Why do others act as they do? These simple questions are the doors of true knowledge. The world is not born of answers, but of unending questions. Then comes the second step, the conscious observation. Watch yourself as if you were watching a movie about your life.

But without judging. Look at how your feelings change during the day. How you respond to events. How words, people, and situations affect you.

When you practice this observation, every day of your life turns into a lesson in applied psychology. The third step is the methodological learning. Choose a clear and simple way. Start with a basic book, such as a introduction to psychology by any contemporary author, then move on to books that are more specialized in social psychology,

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but do not fall into the trap of the majority. For knowledge is not by the number of books you read, but by what changes in you after reading them. Read slowly and meditate. Recite the notes.

Write what you understand in your way. And remember that real learning doesn't happen when you know, but when you try. Then comes the fourth step, practice. Apply what you learn to yourself first. When you read about anger management, watch yourself in the moment of anger. When you learn about positive thinking, try to change your inner dialogue with yourself. When you understand the psychological defense mechanisms, notice when you use them.

And when you read about relationships, don't just look at others, but look at your role in the relationship. In this way, science turns into a living consciousness, not into prescriptions.

The fifth step is to search and contemplate on others. Because the knowledge of the self is not only about you, but about the whole human being. Listen to people, to their stories, to their fears, to their dreams. Every hadith is an experiment in understanding the self. And when you start to see similarities between people, despite their differences, you will understand that in every human soul is a global story, and that understanding others is an extension of understanding yourself.

Then there is another step that most teachers neglect. Balance Learning in psychology can be deep to the extent that it makes you sink into the explicit analysis. You start to explain everything and lose your simplicity. But the wisdom is to learn without losing your simplicity.

Al-Fatiha.

and deal with it with greater kindness. It means to know that pain is a teacher, and that fear is a proof, and that doubt is a stage. It means to become a friend to yourself instead of being a enemy to it. And when you reach this point, you will understand that the knowledge of the self was not only the knowledge of books.

Al-Fatiha.

from courage in facing yourself every day and from the desire to travel no matter how slow or complicated it is. Always remember that the soul is like the sea. Every time you learn to swim in it, you discover a new depth and that the real understanding does not come in one blow, but one point after another until the cup is full. If one of them asks you one day, when will you stop learning the knowledge of the soul? He smiled and said,

حين تنتهي من التعرف إلى نفسي، ولن يحدث ذلك أبداً.