Membentuk Kesejahteraan Psikologis Individu Supaya Sehat Secara Mental | Critical Speaking | UKSW

Hi, I'm Samuel and in this video I will discuss about psychological prosperity. Psychological prosperity is one of the very important topics at the moment. There are still many people who experience stress and pressure from daily life demands such as

work, interpersonal relationships, even in family life. Well, the issue of mental health is also increasing, such as the impact of anxiety, depression, and others. So it is important for us to pay attention to mental health and find ways to shape and improve individual psychological well-being. Psychological well-being or what is usually called psychological well-being

is about how a person lives a good life. So from that, the purpose of this video is to explain to all of you about the importance of psychological welfare that is useful for individuals and how to shape and improve it so that our mental health is healthy. Then why is psychological welfare important?

Then what are the benefits of psychological wealth that are beneficial for individuals? And how to shape and improve it? Watch this next video to get information about psychological wealth. And first of all, I will discuss the importance of psychological wealth.

According to Koreke Yes, a social psychologist, psychological well-being is very important, especially to achieve mental health. Observing and improving psychological well-being can help and protect individuals from stress and mental pressure.

and can improve quality of life. GAYES states that the improvement of psychological well-being can help individuals to enjoy life more and feel happier in general. So, optimal psychological well-being is related to success in various fields of life, such as work, social environment, etc.

In an article entitled "A Study of Psychological Well-being" it is stated that "psychological well-being is an important aspect in one's life."

That's for sure. Psychological wealth contributes to physical health, work performance, social relationships, and even overall quality of life. So it's important for us to pay attention to psychological wealth and make an effort to improve it. And after we know that psychological wealth is important, then of course there are many benefits that we can get.

Psychological wellness has many benefits, especially for someone's mental health According to WHO 2001 states that mental health is a condition of mental wellness that is realized by the individual and in it there is an ability to deal with stress in life The characteristics of mental health individuals refer to positive conditions or characteristics such as positive psychological wellness

The following are some of the benefits of psychological wellness for mental health of individuals. First, reduce the risk of mental illness. Individuals with good psychological wellness tend to be more resistant to stress and mental pressure and have the ability to overcome complex life problems. Second, reduce stress and anxiety.

Psychological well-being can help reduce stress and anxiety in a person. A study published in the Psychological Science journal states that people who feel happier and more optimistic tend to have a lower level of cortisol in their body. 3. Increase quality of life

Individuals with good psychological health tend to be more satisfied with their lives, have higher happiness, and are able to enjoy life more fully. 4. Increase productivity This person tends to be more productive and has the ability to finish tasks more effectively. 5. Increase social relations

Individuals with good psychological quality tend to have a more positive social relationship and are more likely to form healthy and meaningful social relationships. Well, it is also necessary to know that there is a study release in 2018 entitled that people with high psychological quality tend to live a healthier life.

and will live a long life. In addition, there is also a study published in the Journal of Psychosomatic Research which states that psychological well-being not only affects mental health, but also physical health. Having higher psychological well-being, individuals will have a lower risk of heart disease and stroke.

And after we know some of the benefits of psychology, there are various ways to shape and improve psychology. Well, friends, next I will explain how to shape psychology according to Karl Rief through the 6-dimensional theory he developed. First, Self Acceptance

Self acceptance is the ability to accept oneself with all advantages and disadvantages To form this dimension, first we have to accept and appreciate ourselves, including the advantages and disadvantages we have The second is positive relationship Positive relationship is the ability to build and maintain positive interpersonal relationships

To form this, you must have a positive relationship with others, whether it's family, friends, or even coworkers. 3. Autonomy Autonomy is the ability to control and direct our lives. To form this dimension, individuals need to feel that they have control over life and decisions made.

People who have high autonomy tend to have control over life and are able to make decisions according to goals. 4. Environmental Mastery Environmental Mastery is the ability of individuals to meet environmental demands. To form this dimension, individuals need to feel able to overcome challenges and use the resources around them.

5. Purpose in life To form this dimension, you need to have a purpose and meaning in life, and feel that you have an important meaning in other people's lives. People who have this dimension tend to have a positive view of the future and have a clear purpose in life.

6. Personal Growth Personal growth is the ability of individuals to continue to grow and grow To form this dimension, you need to feel developed and improved

in various aspects such as knowledge, skills, and experience. Well friends, by shaping psychological well-being through the 6th dimension theory, individuals can improve their psychological well-being as a whole. Well, when we have formed psychological well-being, then how to improve it? So from that, next I will explain about how to improve psychological well-being. The first,

Develop Grateful Practices Finding things to be grateful for every day is a simple but effective way to improve your psychological health. For example, write down 3 things you are grateful for about your day before bed. Spending time doing this exercise every day can make you remember and focus on the positive aspects that happen to you.

and remember to be grateful even in whatever difficult situation. 2. Remember positive life experiences Spare your time to remember happy and impactful experiences in life. Remembering positive things in your life can build a positive mindset in yourself. This way functions as a reminder that life has been completely complete, especially when you are in a difficult situation.

3. Practice awareness Individuals who practice mindfulness are more able to relax, have a better self-esteem, and are more enthusiastic in life. Although mindfulness requires training to do it, over time by practicing mindfulness you can be better to know yourself today. 4. Practice forgiveness

"Depriving the pain and anger of the past is one of the keys to good psychological health, especially in the past with your husband. The food of others can make us use positive energies instead of inhaling the wounds of the past." Wow, that's weird. And the fifth is laugh.

Have you ever heard that laughing is the best medicine? Yes, bro. But not laughing by itself. Doing activities that make us laugh, such as playing games, watching comedy shows, or even joking with friends,

It turns out to be a good way to release brain chemicals that make us feel comfortable. This hormone release can help reduce pain, improve performance, and feel connected to others. Now, we have discussed about the ways we can do to shape and improve psychological well-being. The question is, have you done it? Of course not. Well, if not, then do the things I explained earlier.

So the conclusion is that psychological well-being is very important for our mental health. Maintaining a healthy psychological well-being will provide significant benefits such as improving quality of life, productivity, reducing the risk of mental disorders, etc. In a complex and stressful environment like this, shaping and improving psychological well-being is not easy. Therefore, with proper awareness and effort,

So that's it from me, and I'm Sama Lidhar from the Faculty of Psychology, UPSW. Thank you for watching.