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Healthy Eating

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Eating healthy is important.

The foods and drinks you choose can help you be healthier now and in the future.

And it’s more than eating one healthy meal.

Your food choices add up, and they all matter.

So, where to start?

First, eat: fruits, vegetables, grains, protein foods, and dairy.

Eat foods from all five groups every day and every week.

Make half your plate fruits and vegetables.

Try roasting or steaming them as a healthy option.

Make half the grains you eat whole grains, like oatmeal or whole grain cereal.

Try adding your favorite fruit or a few nuts.

Vary your protein routine by eating different kinds of proteins.

Try seafood twice a week.

Move to low-fat milk or fat-free milk or yogurt.

Read labels and ingredient lists to compare foods, and choose healthier options.

Drink and eat less added sugars, sodium, and saturated fat.

By choosing healthier foods and being a little more active, you can improve your health.

Small changes can make a big difference for you and your family!

For more information, visit choosemyplate.gov.