나랑 부산 퇴근런 10km 뛸 사람? (with 정국) l SUGA’s VLOG

[Thursday, June 11] [SUGA rehearsing in Busan]

[Hard at work] [Thursday, June 11] [SUGA rehearsing in Busan]

-Since I'm not familiar with the routes here... -Right

I think there are quite a few of those along the way

-You know, like crosswalks -Like crosswalks

Once we get a little away from the venue

-I think we can start somewhere that's good for running -Okay, got it

[Today's post-show run is in Busan]

Hey, our hotel's right by the ocean! [Thrilled] [Already excited about his plan] [You can hear the excitement]

[Already excited about his plan] [You can hear the excitement]

[This video contains paid promotion for mixsoon]

I've been running 10K every day

Today's post-show run is in Busan!

But before that!

Let's put on some of their sunscreen

You may not know this

but you really need UV protection during the day and at night, too

So first, let's apply this [Reapply sunscreen when continuing outdoor activities from earlier in the day]

[A thorough unboxing session]

When applying sunscreen... [A thorough unboxing session]

Oh, and [A thorough unboxing session]

when applying sunscreen for a run

never apply it to your forehead

You'll be running in tears

Wow, this just feels like lotion

Wow... [Great first impression]

[Patting it in]

This feels just like lotion [A hydrating texture that feels like skincare]

Everyone... [A hydrating texture that feels like skincare]

You need to make sure the layer is visible like this when running

That's how you have to put it on

But this doesn't leave a white layer

[A sun serum that blends in without a thick layer]

[I'm putting on plenty!]

[mixsoon Bean Sun Serum absorbs nicely without any stickiness]

Post-show 10K run

Let's go [Glowing]

mixsoon Bean Sun Serum [Stay protected from UV rays this summer with mixsoon Bean Sun Serum]

[This video contains paid promotion for mixsoon] [Stay protected from UV rays this summer with mixsoon Bean Sun Serum]

20 km by bike [Heading outside the venue]

Oh, 20 km? [Heading outside the venue]

-Yes -That's a half, right? [Heading outside the venue]

The run is 22 km, then wouldn't the bike route have to be longer?

Because you can only ride through the middle

-We need to move toward the middle? -Yes

-Just this part -It doesn't fold

[See you later]

Since you're tired right now... [An impromptu run filmed with one handheld camera]

Hey, wait, oh... [An impromptu run filmed with one handheld camera]

Let me turn on the GPS [The camera work isn't perfect but we're sharing the run with you]

-Fighting! -Fighting! Oh, it's Harley! [The camera work isn't perfect but we're sharing the run with you]

[The camera work isn't perfect but we're sharing the run with you]

Post-show run! Post-show run!

Let's do this!

Jung Kook, say hi [Jung Kook is also doing the Busan post-show run]

Hello [Hey, there] [Jung Kook is also doing the Busan post-show run]

[Jung Kook is also doing the Busan post-show run]

We're going way too fast right now

Way too fast, wait a second

Let me fix the GPS first

All right, let's go

Okay

All right, right now

[Starting pace: 5:40/km]

5:40... [Starting pace: 5:40/km]

This speed should be about right [Starting pace: 5:40/km]

It's exactly six minutes

I'm hungry

What should we eat after?

[Already thinking about what to eat after]

I didn't even eat any snacks on the bus

All I've eaten is...

I ate chicken tenderloin earlier today

And what else?

Chicken tenderloin... And what else did I have?

I can't remember

I had sotteok-sotteok

And a protein shake

Okay, this is perfect

Are you good with this pace?

There are so many of our banners along the street

Yeah

Busan!

I'm already hungry...

It's all downhill

[Where there's a downhill, an uphill awaits...]

I've been running in the daytime these days

-and it's brutal because of the heat -It's that hot?

I tried running from home to work at three in the afternoon once

I completely burned out on the way

It was way too hot

What is this?

-The incline is pretty steep -Yeah

Hey, remember... [A memory of "Bay to Breakers" suddenly comes to mind]

The incline in San Francisco was about this bad

-when we were going up -That's right

We went up around six of these, right?

I thought I was going to die back then

I think they really were about this steep

We climbed about six of these

-Maybe it was nine -Yeah

Busan is nice

What neighborhood is this, Jung Kook?

I don't know either [Lives in Seoul now]

We're near Sports Complex Station...

Sajik!

Oh, Sajik

Right, this is Sajik

Sajik Baseball Stadium was here

That's Sajik Baseball Stadium across the street

Oh, you're right

Is there a game today? The lights are on

I've been to Sajik so many times

So this is Sajik

They must be playing a game

I can hear it

Madrid also

has some really nice places to run

from what I found

[Researching running routes] [SUGA has fallen deep into running]

-You mean the place we're going soon? -Yeah

They have some kind of nighttime...

10K running event there

-In Madrid? -Yes

This is nice

Nice and cool

Our pace is up to 5 minutes, are you okay?

You okay with 5:30 /km?

-Yup! -Okay [Keeping pace with Jung Kook without overdoing it]

It's nice and cool out

Jung Kook

what neighborhood did you live in?

-Mandeok -Mandeok?

Which way is Mandeok from here?

From here?

It's only a few stops away by bus

Don't we pass it on the way?

No, we don't

Is Mandeok the other way? [Too bad]

That area is way up in the hills

-It's kind of the other way -Oh

So Mandeok is the other way

Whew, it's hot

A 5:30/km pace is... [Current pace: 5:30/km]

-It's not bad, right? -not bad [Current pace: 5:30/km]

[Current pace: 5:30/km]

My heart rate isn't even going over 160 [Still comfortable]

How do people run 25 km?

Half marathons are actually doable

I've never run for that distance before

Last year

when I was training for a half marathon

the guys I trained with entered the race

-and finished in about 1 hour and 44 minutes -Wow, that's just...

There are pacers running, though

so they just have to stay right behind them

That's how they managed 1 hour and 44 minutes

Nammun-gu Intersection Street Park

Nammun-gu

Wow, it's hot

It says this is Geoje Station Are we in Geoje? [Full of questions]

Is this Geoje-dong? [Not the city Geoje]

Jung Kook, are you okay? We're at a 5:20 pace right now

Should we slow down a little?

I'm good

This feels like a downtown area

I think it's because Yeonsan Station is just ahead

Is Yeonsan Station a downtown area?

It's kind of a downtown area with a lot of offices

And it's a major transfer point

Is it sort of like Sadang in Seoul?

Yeah, kind of like that

[The appeal of running in Busan: sightseeing as you go]

You're right

[The route takes them underground]

It says we're supposed to go through here underground

-It says to go underground? -Yes

[Confused]

Yeah, there's no crosswalk here

-It must be far away -Do we have to go far? / -Yes

We can go down over there

-Let's do that -Okay

[Following]

There really is no crosswalk here

Can't we go down this way?

Doesn't this take us around to the other side?

Looks like this is the way [Found it]

[A new kind of subway run (?)]

This is my first time running through a subway station

I feel awkward

Okay, uphill

[The real uphill begins as soon as they leave the station]

Well [The real uphill begins as soon as they leave the station]

it was all downhill before so I guess it was about time for an uphill

We're almost there We're nearly at 5 km, Jung Kook!

We're halfway there now

[Almost at 5 km but Jung Kook is running out of energy]

After we make it past this

I think it'll be downhill from there

[A grueling uphill stretch in Busan]

[Something doesn't feel right...]

This uphill just keeps going... [A past memory comes flooding back]

Tell me when we reach 5 km

Okay!

The uphill just keeps going

It's steeper than Namsan

It seriously doesn't end

[Help...]

Are we going downhill now? [His face lights up]

[You can do it] [Almost at 5 km]

We should probably adjust our pace for Jung Kook

[SUGA stays by Jung Kook and matches his pace]

Yeah, just a little bit [SUGA stays by Jung Kook and matches his pace]

[SUGA stays by Jung Kook and matches his pace]

We're on level ground now

You need to bring your heart rate back down now, Jung Kook

[Don't give up]

We're almost there We're nearly at 5 km, Jung Kook

Only 500 meters left to go!

[Checking if Jung Kook is keeping up okay]

We're almost at 5 km

We should've at least had an energy gel before the run

-Right -Exactly

-It really does make a difference -Right

You've barely eaten anything all day

so of course you don't have any energy

It really makes a difference

-whether or not you eat carbs -It's a huge difference

Your glycogen depletes at a different rate

When I run

without eating carbs I completely crash

around the 3 or 4 km mark

-Your legs lose all their strength -Yeah

Jung Kook, let's take it slow

Use this stretch to recover a bit

-Once we hit 5 km -Yeah

I'll just keep going at my own pace

No, no, we can run together

[Wants to stay together until the end]

No one is allowed to give up!

[Haha]

But you don't know the way [Worried]

You'd have to take a taxi, then [Worried]

Okay

400 m until we reach 5 km

The rest of us should keep going

[Withdraws]

All right

How far until 5 km?

300 m until 5 km

Jung Kook isn't with us anymore

[Jung Kook eventually takes a taxi back to the hotel]

Ah, finally, a downhill

That climb was way too much

Wasn't that uphill about 1.5 km long?

[Busan's hills are no joke]

I can barely remember the San Francisco hills

or how we managed to climb them

It was absolute hell

I thought we'd reached the top so I was shocked to find another hill

We couldn't see it and then another one suddenly appeared

To improve your 10K record

you just have to keep running uphill

That's why

I've been adding hills to my runs lately

And it definitely

makes such a huge difference

My heart rate...

-It goes up a lot, huh? -Yes

[Run downhill!]

There definitely

are a lot of traffic lights here

-There really are more here -Yes

There are definitely more here

-The ocean is up ahead, right? -Yes

A little farther up, this way

If you follow the coastline all the way

there's a 5 km running course

That's why this is the most popular place to run

among people in Busan

Whenever I see people from Busan running

they all pass through this area starting from Centum City

-You can also follow the coastline -Yeah [Now an expert on Busan too] [Nothing gets past SUGA]

-Or run around the bay -Yes [Now an expert on Busan too] [Nothing gets past SUGA]

Since this is near Centum City this must be a popular running area

Yes, that seems to be the popular route

Seoul, too

Other than the Hangang River and Namsan

where there aren't any traffic lights

most city runs feel like this

That's true

Gangnam has some longer stretches, though

Our pace is under five minutes now We're at 4:40/km

But I'm okay with this speed

As long as there aren't any more hills

[Always dreading the next uphill]

[Only 4 km left to go]

Turn right [Only 4 km left to go]

[Only 4 km left to go]

It's Haeundae!

Suyeong...

Suyeong Station, Exit 2

Okay

We must be nearly there if this is Haeundae

Millak...

Millak, Exit 2

We might make it in under 55 minutes

I've been timing us this whole time

This place is nice

[An ocean lover] [His run brings him back to the sea]

You can really smell the ocean

[All smiles]

I like it here

Let's go!

Only 1.5 km to go

We're almost there!

We're at 51 minutes and 30 seconds now

Almost there, almost there

I think...

when we went into the subway station

the GPS stopped tracking us

Oh, I think you're right

-This one glitched too -Yeah

It suddenly showed our pace as over eight minutes

The GPS probably thinks we simply crossed the street [Trying to blame the GPS]

Exactly, since our signal suddenly vanished [Trying to blame the GPS]

I've hit 10 km [At the finish]

We made it within an hour

57 minutes?

[Busan post-show 10K run completed in 57 minutes]

[Running fanatic SUGA is unfazed by the challenging course]

[Another run complete!]

That's the run! [Another run complete!]