#ngopenk PODCAST PENUH PESAN MORAL DARI ATLET TRAIL RUN SENIOR SEKALIGUS IRT "SRI WAHYUNI!"

Since I was a child, I said that because our life is really difficult, that's why I want to live a decent life, I want to continue to go to school, so whatever we do, like selling fried food, being a helper, a small helper, it was like that.

So I don't want to live like my parents, I want to be successful. So my sister and I have the same view, we have to go to school, we have to go to high school. From there, I never wanted to give up. People are arrogant.

trying to do it, I had to become an athlete, first my parents didn't agree, finally because I often win, I managed to get someone who didn't have a television before to watch it at his neighbor's house, finally he could have a television and so on. Yes, from running. Finally, there were many bullies who said that it was impossible to succeed, they thought that this sport could be stalled.

Assalamualaikum warahmatullahi wabarakatuh. Finally back with me Tirta Citot, Dr. Tirta Pecitotot from Nom Clinic Wellness Center and Dermatology Center. Applause everyone. And from this Nom Clinic, we finally have another opportunity. We invite Narasumber, but Narasumber this time is an athlete, not an ordinary person.

A real mother is a caption, "Your mother is a racer!" That's right. "Your mother is a racer!" Okay, let's welcome Mbak Sri Wahyuni! Hello, sir. This is not Mbak Sri who made Menku, right? This is Mbak Sri Wahyuni. Hello, sir.

- Can you explain your background profile? How old were you? Where did you live? Do you have children? Do you have a husband?

I was born in 1986. I was born until now in Surabaya. So, 40 years? Yes, a little over 40 years. Do you have any children? I have two children. The first one is 16 years old, in the first grade of high school. The second one is only 4.5 years old. The distance is quite long. - You live in Surabaya? - Yes, in Surabaya. If you may know,

Does your husband work at home? Yes. Is he a maid? Yes. What about you, Ms. Sri? Do you focus on your home? I focus more on my home. Besides taking care of my children, I also practice more at home than at home. I practice as an assistant. I practice once or twice a week. So you can say that you are a housewife at home? That's right.

That's scary. Then why can you be ultra? But before that, friends, I don't know, have you ever counted how many times you've been on the podium? During the comeback from when I was born and was pregnant, it was 2023, the middle of it until today, it's consistent. How many times did you go on the podium? Remember. 2023, only twice the race, because I just came back. 2024, 9 races.

Then the 10 race, only the first one is Semarang 10K, but number 11. Only 10 are taken. Then the 2025, 15 races and all podium. Then entering 2026 is also consistent. - Continue podium? - Yes. - How far is the podium?

The farthest is for the IKN, Doc. Kejurnas, November, last year, 2025. How many kilometers? 101 kilometers. What about the EG? 4000. 4000 meters, the EG. How many hours was it? Yesterday, 15 hours and 35 minutes, because the COT was 16 hours.

What is the competition? Kejurnas. I mean, Kejurnas is a trail event. Yes, trail run, but Kejurnas. Altie is now in the performance sport, in the coni. So it's already in the race. So there is Kejurnas and later there is PON. There was already an exhibition PON in 2004. If you know, I heard that Kejurnas trail in the IKN, Ms. Sri is the only woman who passed under the COT? That's right. Only one. I am the last finisher.

and Putri. I mean, all the other guys in front of me are men. Who is the winner? Rahmat from Goa, Sulawesi. Oh, Rahmat from Goa. Yes, Sulawesi. What did you win yesterday? At CTC. At CTC, right? Yes. At CTC, right? Yes. Mr. Rahmat. Now, if we will, because we already know, Ms. Sri is an ultra trail athlete, master. Right. She has been on the podium since 2023 to 2026. Okay.

At the beginning of your journey to the athletics world, did you have a running hobby since you were a child? Or did you just find the potential to run when you were in high school or when you were young?

I have been running since I was a child, and it happened that my teacher found my talent. So it's all about the situation, Doc. So when I was a child, we were in a really difficult situation.

So I helped my parents to sell fried food. Before I left school, I sold fried food. And then, so that I wouldn't be late for school, I ran to school. So I was physically formed from there. During sports, I was the fastest. I was asked by my teacher to participate in the regional competition in Surabaya.

I didn't allow my parents to do it. Because I was a "gopo" person. Gopo means easily sick. Because I had asthma from my father. Gopo? I'm trying to understand your term. Ringkeh? Ringkeh, that's right. Gopo is like a ringkeh. Yes, because I had asthma.

because we are also because people are not able to be afraid later on being asked to pay and so on until finally the teacher came to the house so the teacher knew the condition of our family was like what so finally I told my parents I want to try it, who knows later on in this race I can

produce, produce, because I myself don't want to be like my parents, life is hard because my parents don't go to school, so our lives are hard, so I want to

He lived a good life when he was a kid. Finally, he had a chance to participate in the competition. He won. He went up to the level of a student. He was in the fifth grade. He won the competition. He was in Surabaya. At that time, he ran 1000 meters. Because in elementary school, there are 60 meters, the distance is short. So at that time, the distance was only 1000 meters.

- A champion? - Yes, a champion. And at that time, I didn't wear... There are special shoes for running, right? Special athletic shoes with a heel. - Oh, spikes. - Yes, that's right. I didn't have them, so I was a coward. - Coward? - Coward. When I finished, I found out that my feet were bleeding. I was beaten by other participants. - Those who wore spikes. - But you still won. How many meters did you get? At that time, it was only 3 minutes. 3 minutes is still a lot.

Okay. And then it went up until it continued to represent Surabaya, represent the province.

So, you were an athlete from the beginning? Yes, I was. I was 1000 meters tall. I was already in the range of 1000 meters. Then, because I was in junior high school, I specialized in 400 meters. 400-800 meters. Do you remember how many 400 meters you had in junior high school? 58. 58 seconds? Yes. If you were in 800 meters, you would have done it in 2 minutes and 18 seconds. How many meters did you do in 400 meters?

How old were you? / One year ago. How old were you? 58? / I was in my junior high school. I was consistent. 58? / Yes. And you were consistently a champion? / Yes. I went to Jurnas Pond in 2004. Did you get a medal? / I got an Estafet. What medal did you get? / A gold medal.

How old were you in 2004? / I was 18 years old. / How much did you earn? 4 times 100? / Yes, I earned 400. / Okay, what happened after that?

PON was held, and there were many competitions. But in the end, I didn't go to college. Then many people asked me, "Why didn't you go to college?" I said, "Because I was funded." Then someone helped me, because I participated in the student competition.

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Jawa Timur also. So it's practical, Ms. Sri, to study because of running. Yes, so even school is all from running, Doc. From the beginning, we didn't have it, but we wanted to keep trying to go to school, Doc. So, the 5th grade student has started to produce, the junior high school has produced, the junior high school has produced, until college. Yes, because from there I can go to school. What about the first grade? First grade is a course of training. I finally chose to

I was a trainee at school because I didn't think I would be strong if I ran. - You were in sports class? - Yes, I was a trainee. - So you opened a training course? - Yes, until now. - Okay, let's talk about your career. From the first semester to the eighth semester, how many victories did you represent?

I only stayed for 2 years in Sido, because in the first semester until the second, I often participated in competitions, finally my college was in Keter.

The value is bad, many are C, so I have to repeat it. Finally I decided to stop. Stop what? / Stop for no more competitions. You don't think about quitting college? / To reduce the intensity of the championship. So focus on college.

Because that's more important to me. Because if the physical is limited, but if the knowledge is not limited, even the old age will be useful. So from the SPAM, Ms. Sri, semester 1, 2, or the competition is enough to finance? Enough, enough. And that's...

I was a student at the time. So, my sister was also willing to help me. So, you were able to help your sister at the time. - From the start? - Yes. - And then, you graduated in what year?

In 2009, I entered in 2005, so I passed the SMA in 2004, only stopped in 2004, finally entered college in 2005. Then passed in 2009, then passed? I didn't have it at that time, I had followed the training test, I mean

At that time, there was a program from Kodam 5 Brawijaya looking for a trainer to train the TNI of the Indonesian Army, preparation for the PORAT, the Indonesian Army Sports Week. There was a PORAT? Yes, PORAT. So, the trainer was selected, we presented the training program. And finally, I was selected as the only female and the youngest. Wow, that's great.

So there is a photo of Mbak Sri with medals when she was young? There is no, I never took a photo. What about the medals? There are at home. Many. Many. If you take a photo, send it to my team. Okay. Here are the photos of Mbak Sri's medals. Let's see what you get at the age of 18. Try if you are Jorgi, at the age of 17, you are the most arrogant.

After graduating, it was 2009, you became the youngest trainee. Did you not participate in the competition anymore? No. I focused on training. I wanted to be a national trainee. Even after I graduated, I often attended seminars. I started training in a club. Because it was difficult to get a certification. So I had to train in a club first.

- Running club or club? - Running club. - Oh, no running club. - There is. So there was a club mati first, it increased, started to participate in basic level training, level of what is called regional to national. - So there is no running training? - No, I have stopped it immediately. - Plus, there is no milets? - Plus, there is no. The point is, I was last in 2006, if I'm not mistaken, I participated in the Olympics, the Olympics were in 2006. - From 2009, you trained until the year?

I've been training until now. But I started running again in 2014. Five years after training? Yes, I already had children. After training, I started jogging three or four times on the field. That's when I started again. - You didn't attend the event? - No, I didn't. - Then, you attended the event for the first time? - 5KG. That was in 2014.

I got a slot from a friend who happened to be he didn't run away if there was no what B just named himself and so on like that yes yes yes can be manipulated like that Well, I was given it, I was given it, I didn't want to run away, so I tried it, it was the end of 2014, 28 years old,

My husband scolded me, "You never run. Suddenly you want to run 5 km." But it's okay, just try. Just try. And at that time, I was number 2. Then at the last 400 km, I could get number 1.

But I ended up with a flat tire. Because I never ran that much. I ran for 3-4 laps. I forgot how much I weighed. I ended up with a flat tire. I was the one who won the race. And my husband protested. And you won. Yes, I became number one. Since then, I started to try running again.

I still had a mental state, I mean, I still had the fighting spirit, I still had the energy, and I still had the energy. Finally, I started to be active, I didn't add any more, which was usually 4 laps, and finally I tried 10 laps, and finally I did 5 kg of competition.

Oh so like Danis Basunjaya, yes, but not what is called keep on jumping, but finally training like that want to exercise which previously fat because focus on taking care of children and training just don't take care of your body finally so want to exercise again Okay then that year 2014 followed by how many events 2014-

- Only two. - So after that, it was just training? - Yes. - Until there was a

The first trail that people saw me on the field was the first trail. What year was that? 2015. In 2015, the first trail was at the promo event, the most legendary event. The Tengger Semeru promo. Oh, BTS. Yes, that was the legend. The first trail event. The first event was in November 2015.

- What was the category? - 30. So it was a long time. So someone told me, "Do you want to join the trail?" "It won't help later." And then? And then, the training was the same. With that friend who invited me to the trail. The first time I was immediately invited to the rescue. I cried, Doc. I've never climbed a mountain, suddenly I was invited there.

he was bullied too, he's weak, come on, I'm a person, I'm a little bit of a fool, it's not good to say this, finally, it's funny, yes, finally it's extraordinary with Mas Zani, thank you, so Mas Zani is a person who is quite successful in my career, what did I get thrilled because he found me who believed that I was

I can do it, so for BTS 30k, there is no Indonesian woman who can finish under 6 hours at that time, it's been years, three years, there is no one who is always the winner from abroad and Indonesia, there is no one who finishes, there is no one, that year and 2015, at that time, Masani said that it seems to be potentially, then finally, yes, training with him, he was invited to training, so he left

I was with her on the bike ride until I joined BTS and I was the first Indonesian woman to finish and win. How many hours? 4 hours 57 seconds. Wow, that was the first time? Yes. Do you remember how much EG it was?

30 kg 1800 first time first time never had a trail never had and like following podium 1 podium 2 under Canada who won 1 Canada 4:50 I 4:57 the third UK 5:30 that's what I always remember that first time and I'm stupid Why do I say stupid because I'm

former athlete, I thought the competition was like when I was an athlete, I used to wear a slipper, a pair of pants, so I was a trail, the others wore long sleeves and so on, I wore a vest, I just wore a slipper in the promo, it was a card. I used to wear what was called a waist bag, which was

A regular waist bag is not filled with water. And what a waste. There was a WS, I didn't stop. That's it. Finally, it ran out. But finished. Finished. So I was slapped in the last 5 kilos by Canada. Wow.

Wow, so you are still leading? Yes, I am still leading. That's why Indonesia is good. But because of the high category, there are still many good legends. Do you still remember who? There is Mbak Mila, Mbak Ina Budiani, Lili.

There was Cindy Patricia, Ruth, and the youngest one was Cindy and Ruth. But I met her when I was in Goes. And now, are you still with them? Yes, I am. And then after 2015, the first time you went to the BTS fan trail, after that?

Stop, Doc. Because I felt that after the race, I finished crying, I was angry, I didn't want to race again. I didn't want to race again and I went into the hospital, Doc. Because I weighed 30 kg, 1,800 kg, I didn't eat anything.

And I only wore a pair of pants with a tight fit. So it was cold and so on. That's what I said when I was stupid and the first time I went on a trip. You don't want to. I really don't want to anymore. Then I was persuaded by Mr. Hani in 2017. 3 years of vacuum. 2 years, you can say. Because I kept going to Rinjani. Rinjani is also...

Also a legend, right? So after the vacuum, he immediately joined Rinjani. Rinjani 27K. At that time, he was training again at a height of 2,400. So we camped with Mas Hani, and after that, he trained at a height of 2,400.

There is a record of 7 hours and 24 minutes That's for 27k? 27k, 1800 or something, basically until Pelawangan, Sembalut Then I was targeted by Mas Hani, I was counted, I could finish in 6.5 hours And it turned out that I finished at 5.06 hours And that's the most exciting, considered crazy people and it's impossible, it will be difficult to break it

And that's what makes me excited. In one day, my IG followers increased by over 1,000 since

because of breaking the record, breaking the record again, there are a lot of followers right away. This is a new person, this is like this, that's the age of 29, or Basri, yes, yes, 2017, yes, yes, around that, it's broken, who broke the record, right? Yesterday, in 2025, it was just broken, it was just broken, so the record of Mbak Sri lasted for 8 years, it was broken, it was

Singapore's race and the route is different, I mean I'm different, the track is if my time was still stone land, now it's asphalt, so it's better again, it just broke yesterday, yesterday at 4.57 or how much is it? Maybe 4.00, 5.06, 5.06 in 2017, yes, 2017, how is this,

I was shocked and the headlamp fell. I was shocked. I was stopped and wanted to be in a video. I was looking for the headlamp and it fell. So at that time, Nizar Jember broke the record of Putra, I broke the record of Putri. The difference is that my record has been long, 8 years. I just broke it in 2025.

5:06, 06, 06, 8 years apart, yes, just broke up after 2017, made a hit, just joined the Ultra for the first time in 2017 after Rinjani joined the Ultra Mesa Stila and it was a legend, all of them, yes, that was the first time 60 K and won 2, how many EG

60 kg, 4000 or something. Anyway, I rode Andong, Merbabu, Gilituri, Telomoyo. How long was it? I forgot. Number one was from Australia, Kim Matthew. And that was my idol. And finally we could podium together. Number two was me. Number three was Singapore.

I don't know if I only finished second or I forgot or there was a third winner. The COT was tight at that time. During 2017, did your children manage? It's 2017, not yet. From the first child, it was 2014. My child was born in 2010. From 2010 to 2017, did your children manage?

The training? Yes, how? The training is in the morning, as usual. If you go to the mountain, it must be only on Saturday and Sunday. More on Saturday. On Friday when the children go to school? Even today, the training is always in the morning and the finish is before 6 o'clock.

Oh, the COT means to take the children, not to take the children, because at half past seven the children had to go to school at that time, too, taking the children to school, so the husband worked, went to school at half past seven, the children also went to school like that, so before that, yes, it must have been at home, right? Until today, until today, it's like that, so the most

12 kg is the most I have in the morning. Do you have water at home? No, I have 4 people at home. Me, my husband, and 2 children. So you divide the time by taking care of the house, taking care of the children, and training? The training is in the morning. Do you collect the students? More in the weekend.

So on Monday I will definitely rest. Then on Tuesday I will do ac, at least 12-15 kg. It depends on what time I start. If I start at 4 am, I will get more. But if I wake up late or at least 12 kg. - What about Wednesday? - Wednesday I will do speed training. - Speed? Thursday? - Thursday

Rebo is fast, and in the afternoon, while talking to the children, watching TV, it's strange. - The speed is close, right? - In the morning too. - You closed the field? - No, not on the field, Doc. I always practice at home. I almost never practice going out to the field and so on. - So the training is still at home? - Yes. Start in front of the house, finish in front of the house. - Then, do you go to the gym? - After the strength, I just slow down again, like Loha Air.

- And then on Friday? - Friday, then I took a break. - Rest again? - Yes, then on Saturday, I went to the long way. - Where? - Yes, I stayed at home. I stayed at home, I went to the cities. At least not far, 10 km of travel. I got 20 to 30 km. Because on Sunday, I was more on time. - When did you go to the mountains? - On Saturday, it depends.

Can a husband take a wife? So if I practice, I must take a husband. Race is also how the children are, yes, all of them come from each of me. Race is always a husband and a child. That's from 2017. Yes. Wait, before we ask about Elevasi, how many events did you attend in 2017? So Mestatila won second place, Rinjani, Mestastila,

BTS 102, so it was immediately in order, so from 2017 it started again, Rinjani 27, then Mesa Stila in October, if I'm not mistaken, then November, BTS 102, and 3 digits first, and 3rd place, it's already number 1, just being chased by dogs

I was chased by a dog. I was afraid of dogs. So I went up and down again. Then I was lost again. Finally, I had to go up to the checkpoint. I turned right. How many hours did you lose? I lost a lot. I was almost finished and had to go back to the checkpoint. How many hours did you finish? I finished 27 hours. How long did you finish?

The EG was still the original route that had to go up to Batok, Widodaren, Melepirkawa. Now, there is no 100 DG. Because it was considered too extreme and dangerous. Finally, the route has changed. In my time, it was heavier. - EG Rp. 5,000? - More. Now it's only Rp. 4,400. Before that, it was Rp. 6,000.

Then 2017 is over, right? / Yes, it's over. That means 2 times Ultra, 1 time this. / Yes.

- You still teach them? - Yes, we train them in the afternoon. - And you have one child? - Yes, we also bring them to the field. - That's difficult. How old are you? 29? - Yes. - In 2018? - Yes, 2018. Because in the past, there was an Asian Trail Master.

I was the champion twice, Mesa Stila, BTS, finally the name started to appear in Asia's Thrillmaster's IG. Then there was Tahura, I followed Tahura, who was originally from Bandung, he was the second champion, then the next one was Brunei, yes, he was invited to Asia's Thrillmaster.

What was that? What was that? Yes, race trail. 100K. Only the invitation? Yes, I was taken along with Ruth who was going there. So we couldn't register ourselves? No. I didn't register myself. I got a slot from Asia Trail Master. Then? I was offered a chance. That was my first race trail abroad. Then?

and second place. Then, in the RSL Dribblers, you were in the lead? I was in the top 100 in Brunei. The highest. How many? 3,000. I finished 17 hours. - The champion? - Second place. - Mbak Ruth? - First place. So, 1-2 Indonesia. 14 minutes in a row.

I just joined and I was shocked. It's not even a joke. So, in Brunei, I got a unique experience because

Because of our photos, Ruth and I often appeared in Asia Trail Masters. There, when we raced, many people stopped asking for photos. - Really? - Yes. Until we were given a drink. - I was a fan at that time. - In Brunei? In Brunei. And we finished. Ruth and I were only 14 minutes away. The third one was 3 hours away from us. - From outside. - How many hours ago?

17 hours. Then, when we were in the hotel, we were visited by Bruneian fans who were invited to eat. It was an extraordinary experience, right? We were in, what is it called,

We were invited to eat with people we didn't know, but they knew us. They really supported us, took us to the restaurant, and we were so amazed. - In 2000? - In early 2018. Okay, then what was the next restaurant in 2018? In 2018, Rinjan... Sorry, this one.

After the Brunei Asia Trail Master, I passed Sumbawa. It was 160 km. At that time, it was 320 km and I was in relay 2. 160 km? That's a lot.

- Elevation too. - Has Hensis been there? - Yes. But Hensis wasn't the winner at that time. The winner was William Binje from Sumatra. - Ms. Sri? - I was the one who was selected. I was the second one. - Second? Who was it? - Christine Sihontang. - Is she still active? - No, she has two children. - How many hours was she the second?

I forgot, Doc. I fell down a lot because of the sun's brightness. It was the sun that made me feel dizzy because I fell down. It made me feel like I was dead. In the 80 km, the doctor said that I couldn't continue. But you continued? Yes, I continued. I was sliding until I finished. From the first step, I was far away, until I was stuck in the last 10 km.

160 Kg? / Yes. How does it feel to run 160 Kg? / Like a zombie. Do you still feel it? / Still. Is that your husband? / No, it's far. So you go alone? / Yes. Do you understand? / I know. Do you allow it? / Yes. I'm just used to it. Maybe I've seen my mom in the competition. But if it's far, I won't invite her.

Have you ever asked your son about his opinion? Did you ask him about his opinion when he was in 2018? Yes, I just know. I just know. So, my mother knows that he runs far away. So when there is

at school maybe there is a friend who says I run 10 kg every day 10 kg my time is 30 minutes like that he already knows if it's impossible for my mom to be this fast so he always tells my friend or my teacher says every day he runs 10 kg only in half an hour, of course he's lying, why don't you convince

My son can do that. But your son also likes to run? No, Doc. He doesn't like to run. Then in 2018, after passing the Subawah, what was the score? Rinjani. 60K. Up.

Hi, it's been up in 2027, 60, 2018, 60, the first one failed number 4 and it's still a problem because the way to the border is not a podium, not a podium, number 4, Doc, even if it's just

How many minutes is the third one? 18:30. Because our friend, atleta Sacerani, can do 60 kg of Rizani. What is the biggest challenge of Rizani? That's the heaviest, right?

From Senaru, it goes up to Senaru and then down to Segara Ana From Segara Ana, it goes up again to Pelawangan Sembalun So it goes up many times and it's heavy Because going down to Senaru is a big rock And at that time I saw a lot of people fall, a lot of people fell, some fell and so on Because the route is too extreme, it's impossible to run

But Mbak Sri finished. Finished? But according to the time record, the CUT is 20 hours. It can be said that it is very cruel. Even now, many people say that

The 60K Rinjani finisher is really a warrior. It's the hardest. It's better to have 100K. Because it's longer. The COT is longer. So, the 36K Rinjani is 36 km away, the elevation is about 3000 km, it takes 15 hours.

While Rinjani is 60 km, 5,620 hours. Only 5 hours. The distance and elevation are very far.

So, what you said about Dhani Cika is true, right? That 60 km is very heavy. Very heavy. So, seeing Giza Merendenef, it is said that he was exhausted when he reached the top. Yes, because he really climbed from Segara Anak, Doc. And he climbed to Pelawangan, it was very steep, right? Then, when he reached Pelawangan, he had to climb again to the top, and it was sand.

So I climbed twice and fell down. That was the hardest part. And it was windy too. - You must have fallen asleep. - Yes, that was the hardest part. - After Rinjani 60? - After Rinjani 60, I went to BTS again. But it was 70K. And that was...

Break the record Break the record? Course record? Yes, the record before that was held by Singapore I broke it to 12 hours 14 minutes until now Not yet broken? Not yet 70K How much is the EG?

70 kg in 3600 if I'm not mistaken. 70 kg in 12 hours? Yes, 12 hours and 14 minutes. Yesterday, there was a friend who often, because he often competed together, he was from Australia, he really has been trying but he still can't break it. For 8 years? Yes. He still can't break the core record? Yes, it's still my name. I myself tried to break the record in 2012.

I think it was the 4th, if I'm not mistaken. I didn't attend the last one, the 25th. The 24th. I was still 12:50. - How about the last one? - 12:14. That's... That's hard. - You were 32 at that time. - Right. - Okay, after the Rejani? - BTS. - Oh, after BTS? - BTS, then... - BTS 70. - I don't think so. - November, right? - Yes. - Then 2019. - Then 2019.

I forgot, Doc. The last one was BTS again. BTS again, 70. The last one was my pension. So, Ms. Sri, what was your first pension in 2019? After BTS, 70K. Until I got 30K again, I just didn't... Why did you retire? I wanted to have another child. Because...

My first child until that year, he was already nine years old, he wanted to have a brother and I was not pregnant So I decided to consult a doctor, I had to stop because my exercise was too extreme, the hormone was bad

So the program ended up being a pregnancy program. Yes, because I had to stop and reduce the excess activity. 2019? 2019 I decided to stop, I had started the program, taking vitamins, hormones, and so on. 2020, yes, that's it. Entering 2020, I was pregnant, I was pregnant. Okay. Then pregnant again, I was pregnant again. If you think the doctor is

It's normal because it's still a process. So even if it's done, it's finally a failure.

- Disabilities, right? - Yes. Finally, I got pregnant again in 2021. Okay. And during 2019-2021, you didn't touch running shoes? - Running, but I couldn't... - Trail running? - Yes. - Training? Yes, I only jogged for 30 minutes, 3-4 times a week. - So you were on fitness level? - Yes. - Okay. But did you still train? - I still did. I still trained. So your training career started in 2000?

Nine. Nine? Yes. So you're a coach? Yes. Athletic? Passive? Passive. I even accompanied him to Kecurnas.

I was a junior teenager in East Java. Okay, this is exciting. Then in 2021, you were pregnant. Pregnant. Birth in 2022? In the end of 2001. Oh. December 27, 2021. Second child born. Second child born. And in 2022, it means you will have a second child. Yes, because I am full ASI.

Full ASI until 28 months old. So you didn't run when you were born? No. Because of cesarean. Oh. How about until 2022? Same. I started running in 2022. When you were 2 years old? Just 1 year old. But I couldn't run at full capacity because I was still ASI. So I still remember my P10 and P9.

That's just to take care of yourself? Yes, just to take care of my body. Because I'm already too fat. And then in 2000? Then, the comeback was in 2023. I started jogging. Then I got an offer to join the first race trail in Mantra.

Free register, I asked to get it, I got 15K, it was the first time. So it was given after 2 weeks. So it was just a one-time training. Then? Podium 1.

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My car was still 65 km/h. That car was already fast. But maybe because he didn't know the route, he got off at the gas station. So I just pay attention, just don't go too far. When I turned around, suddenly I turned around too, he stopped, he crashed. From there I started to move forward.

It started to move forward, the only difference was 3 minutes. How much did you get for 15 km? The time was 2.5 hours. That's a very fast elevator. It's an elevator of 900 km. 2.5 hours. And it only took 3 minutes with Mr. Desi. That was the first time I was there. Then the second race was at SLU. That's a very short distance.

Mantra July, SLU December. Then? 30K. I went down a little bit because I was still asy. Okay, that's impossible. I'm still asy. Then? That's the second place. SLU 30K? 30K, 1800. 5 hours, 6 minutes or something. Second place. Second place. Then?

Yes, it has started. / In 2023, only two races. / Only two races. / 2024. / 2024 has started to join. It's okay, but I forgot some races. If I'm not mistaken, there are 10 races, Doc. / All podiums? / Only one, in Semarang. / Oh, the 10K? / Yes, the Semarang 10K. / The one without the podium? / Yes, the podium, number 11. / How many times did you remember? / 47.

- That was one year after the comeback? - Yes. - You still went back? - So, in 2024, I went on the road about 4 times. So, HM, at 1:44, in Surabaya. - Oh, Surabaya Marathon. - Yes, I went there. - You got a podium. - Yes, podium.

Semarang failed and then 5K followed by Citralet. That was after the SLO. How long was that? 5K, if I'm not mistaken, was at 2-3. - Was it podium? - It was podium.

And the trail? The trail, including the 70K BTS, which I tried again, it was still 12 hours 51 minutes. But you won? I won. But you can't break your own record? No, I can't. I can't do it myself. And how many years have you been doing that?

How heavy is it? It started to be 50, 50, 8, 59. This is what I want to ask. Many netizens always talk, especially ladies, who are the same age as Mbak Sri, from age 32, 33, have felt, "Yes, because I'm tired of being a housewife." Then, if they hear Mbak Sri like this, they will be angry.

But how? In a position to take care of two children, then the husband, the house, why can't you perform?

I prefer to rest, Doc. So, like before, if on Wednesday I have to take an interval, but it turns out that my rest is less, I can't take an interval anymore. I can't force myself to take an interval. But what's certain is that I'm always consistent for morning practice, more to play to the essence. Take care of the children,

if the little one is still at home because he is not yet at school, while taking care of the child, sometimes while watching TV, we practice our own strength training at home, there is also a ladder, I don't have to practice going to the mountain to tighten my legs, I go up and down the stairs for 30 minutes, my child watches TV so I have a ladder next to the chair, he watches TV, I

"Mom, please come up and down here, my brother is watching TV." I practice there. Sometimes he sits, I take a mattress. So I always practice with him. So my son doesn't stay too long. What if you're teaching?

My training is in the afternoon, so my brother has already gone to school. So there is no one else to train. So if I train, when my eldest son is home, so later he will be taken care of by my brother. If a year of res war kota like this, is that a division?

like this, he because his brother is on vacation, he was invited to the vacation between the holidays, the increase of the class is being brought to Malang to his grandmother's house, the parents of his husband and husband, the opinion is understanding, not seeing the competition, the competition is extreme, the competition is extreme, then the understanding of the couple, the husband is very supportive, so the husband is even more

I'm sure I can always do it myself. Sometimes I also feel like I can't do it. But my husband is always smart to calm me down. I know you. Modeling is a pain in the ass. I'm a pain in the ass model. So just support me if I'm not trained.

Mak P, what is the race program? 2025 seems to be a podium. 15 times race. So it's like twice a month. There are two times a month, there are five times a month. The first one is at the Ultra 70K medium. That's January. February, but early. Won first place. Then Cost to Cost 50K number 2. Then the third, if I'm not mistaken,

Semarang Mountain Race, 27k, number 1. After that, Rinjani, 60k, number 2. - How much did you get? - 18 hours, 06. - Even faster? - Faster than the previous one. - Okay. - After that, Rinjani, Dieng Kaldera. - Oh, yesterday? - Yes, number 2. - Number 2? - Yes, Dieng.

How much? In Engkau, 25 km, 2 times the distance, I forgot the time, 4 hours or 5 hours. Then? Then there is 10 km in Malang, the second road. What is that? Elevation road, so 10 km, 500 km, 58 km. 10 km elevation. 200 km compared to 1 km. 2 km compared to 1 km. 10 km 500 km. Yes.

It's actually the opponent is an athlete, Doc. The opponent is an athlete, but it's actually an athlete. This is the definition of "mak-mak racing". It fits the sticker. Mak-mak racing. Mak-mak racing. Then, that's 10 miles. After that, the 38K mantra. Oh, that means the one that will be the best, right? Yes. In 2004, there was a 34K mantra. In 2004. I broke the record.

Which one broke the record? The mantra in 2024, I followed the mantra 38, I broke the record. The record was root. From 8:55, I broke it from 7:47. Then? Then in 2025, I followed 38 again, Doc.

I want to upgrade to 68, but because in early 2025, I was contacted by the Indonesian ID Master and was sent to KULTRA Malaysia. So I finally took 38 in the mantra for warming up,

what is the name of the training, because the distance is only two weeks from there, so I took 38 and I broke the record again, break the record, I was sharp, so 7 hours 3, which was 2004 7:48 which was 2025 7:37 and that elevation was a little higher because it went up to the foot of the

- 2800. - If the 3,400 is Arjuna. - Arjuna. - That's scary. - Yes. - So Mantra has two categories, right? The 34 and the 38. If the 34 has an EG of 3,500. - 3,100, Doc. - 3,100, right? 1:1. - If the Wulirang is 38, but 2800. - 38, 2800. What is the main difference between Arjuna and Wulirang, from Ms. Sri?

If in Welirang, from the start of the stadium until the 14.30 pm, it continues to rise

It really kept going up but it stopped at 3,100. - Was that a turn? - Yes, a turn. After that, it went down a little, went up to Kembar 1, and that started to have a lot of descents. And the route back to the beginning. - If Arjuna? - If Arjuna, from the initial KM to about 12 kilometers, it immediately

to Kembar 1, down Sadelan, down Sadelan, more relaxed, then go up again, which started heavy, directly to Arjuno, the elevation is higher, right? If Arjuno is 3300, if

And the descent is also more tricky. Oh, that's why Arjuna has a long time of CUT, because he climbs hard. The same CUT, the same 15 hours. That's why it's more, only the fruit belongs to Arjuna. Because he sees the distance is shorter. Yes, maybe. Even though the EG is really scary. Because Arjuna, many say, his friends who follow him climb hard, and descend harder. That's right, because it's tricky, the descent is too tricky. And 38 is a record itself.

After the mantra kultra in Malaysia. The one that weighs 100 kg? Yes, 100 kg. The one that says menstruation? Yes. But still 3rd place? I had menstruation 15 minutes before the start. You ran after menstruation? Yes. All the blood? Yes, that's why every time I went to the toilet, I would just pour it so that it wouldn't get sticky. You ran after?

- Then, dehydration? - Not dehydration, but I was dizzy. I had almost had an NDE when I had a fever. Because it was the second day of the NDE. So, I dropped it. I actually dropped it easily. I dropped it, but the tension went down. But, I waited. The next day,

Test again, if it's okay, leave. What about the therapy? Yesterday, it just flowed. First, the mimpin, then the one I told you about. Mimpin, from mimpin, then finally back, back, back. Because it's all really cramped here. The lower abdomen is cramped. Cramped? Cramped. But no DNA? No. What is the number?

stated that he wanted to go to the EMF and I said to Kang Rudy who took me, I couldn't because the next route was to go around the tea garden, it was around 30 K and hot

I was afraid because I was really confused. But finally I thought, I had reported to the police. I thought for a moment while watching Kang Rudy from afar, I thought last year he brought someone, DNF, did I also bring DNF?

Finally I tried to say again, I just can't continue, but as capable as I am I can't, sorry if I can't do it at maximum. And finally I tried to continue, but Kang Rudy once said, don't be forced, it's okay, don't feel burdened. But finally I continued, felt good, I was caught by a sweeper, thought I was a 60 runner. I said I was 100, finally I followed the sweeper of 60, eventually

I felt comfortable and comfortable on the route to Bonte, I ran and talked to myself, "Let's run, just 1 km, if you get tired, stop."

- You didn't understand? - No. But when I was still strong, I ran again. It was like talking to myself. So I motivated myself. Until I finally chased after the one in front of me. I got one, one, one, until I finally became number four. When I was in the US, I was told, "Number three is only 4 minutes away." I started to get excited again.

I was so excited that I stopped. I was so excited that I stopped. I was so excited that I stopped. I was so excited that I stopped. I was so excited that I stopped. I was so excited that I stopped. I was so excited that I stopped. I was so excited that I stopped. I was so excited that I stopped. I was so excited that I stopped. I was so excited that I stopped. I was so excited that I stopped. I was so excited that I stopped. I was so excited that I stopped. I was so excited that I stopped. I was so excited that I stopped. I was so excited that I stopped. I was so excited that I stopped. I was so excited that I stopped. I was so excited that I stopped. I was so excited that I stopped. I was so excited that I stopped. I was so excited that I stopped. I was so excited that I stopped. I was so excited that I stopped. I was so excited that I stopped. I was so excited that I stopped. I was so excited that I stopped. I was so excited that I stopped. I was so excited that I stopped. I was so excited that I stopped. I was so excited that I stopped. I was so excited that I stopped. I was so excited that I stopped. I was so excited that I stopped. I was so excited that I stopped. I was so excited that I stopped. I was so excited that I stopped. I was so excited that I stopped. I was so excited that I stopped. I was so excited that I stopped. I was so excited that I stopped. I was so excited that I stopped. I was so excited that I stopped. I was so excited that I stopped. I was so excited that I stopped. I was so excited that I stopped. I was so excited that I stopped. I was so excited that I stopped. I was so excited that I stopped. I was so excited that I stopped. I was so excited that I stopped. I was so excited that I stopped. I was so excited that I stopped. I was so excited that I stopped. I was so excited

Finally, I chased after the police station at KM 80 in Besar, the third one is still there. When they saw me, they ran away. But I was like, "Wow, this is a big mess." So I ate first.

finally caught, he forgot to eat, he might have eaten but the one caught was the previous number 2 so number 3 this is number 2 I caught again with this, that's chasing me with number 4 but finally he broke up, I really fight that last when can I podium abroad again repeat again, finally number 3 for the open category I won second category

Overall, the best is number 3. - How many hours is that 100 kg? - 20 hours and 45 minutes. - EG? - 5,000. 100 and 5,000. - 5,000? - Yes. - In a man's condition? - Yes. - Number 3? - Number 3. - What makes you feel so good?

If I see what's happening in the discussion, it's like an athlete mentality, right? Since when did you train your soul? Competitive soul, never give up, like never give up Since I was a kid, like what I said Who's the one who's not nodding? Since I was a kid, that's what I said because our lives are really hard, that's why I want to live a decent life I want to keep going to school, so whatever we do, like selling fried food, being a helper

I was a small helper, I had to be like that. So I don't want to live like my parents, I want to be successful. So my sister and I have the same view, we have to go to school, we have to go to high school. From there, I never wanted to give up. People are arrogant.

I tried to do it, I was an athlete, my parents didn't agree, finally because I often won, I managed to get someone who didn't have a television before, had to watch it at his neighbor's house, finally had a television and so on. From running? Yes, from running. Finally, many

bullies who said that it was impossible to succeed, so they assumed that this sport could be stalled, sports could be stalled if you didn't have money, it was impossible to succeed, from neighbors, neighbors, there were words like that, like my father at that time, the priest also said

Oh, another skoplom? Yes, I remember that. Then my father said, "Prove it if you can." So, when I was training, I was stopped by my father on a bicycle. We didn't have a motorcycle, we had a motorcycle with a motorcycle. So I ran and was stopped by my father. I still remember and hear that, "Tulutopang, tutnokiri e."

I always try to, not as a proof, but I can definitely raise my parents' status. I will definitely succeed. My sister and I are both very good at it. From childhood. From the beginning to the end? Yes.

I always believe that everything is possible, everything can be achieved if we try hard. So, have you ever said that you haven't been a DNF until 2025? Not yet. I decided to quit in 2019 in Thailand.

I chose to DNF and I was forced to do it because at that time I had led in front of Thailand, in Chiang Mai, Kopangan at that time, it was also an invitation from Asia Trail Master, I decided to DNF because at that time I had also led the chase

I was with seven participants suddenly I was stopped at WS4, they said I cut the line even though I ran, not myself but I was with other participants then considered to cut the compass even though I ran, it was directed by Marshall the funny thing is I had to stop

And I had to go back to CP2, to M18. But strangely, the other ones could continue. That's what I did. I was chased by the housekeeper at that time. And finally, I said, "Ripada, I have to go back again. If I continue, I will be disqualified." I chose DNF.

I just stopped. I didn't want to continue. - Did you tell the person who left? - I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did. I did.

So, once again, the DNF was forced to do the DSQ. Yes, I decided to be forced to do it. Because of the external conditions. But if the DNF is because of giving up, purely giving up. Never.

If you say there is a desire for DNA, fatigue, and so on, it is humanistic, because it feels tired, it seems that it is not able to, it seems that it is not possible, but there are always things that motivate, like people are half

Right, half, wrong, so there are those who are motivated here, there are those who are here, just stop here. Which one do you want us to listen to? What is the heaviest moment that almost DNF? The ultra-ultra one? Or is there another moment that according to Mbak Sri, I almost DNF? Almost all risks always feel heavy. But it can be passed. Including yesterday's Merbabu, I also felt heavy because I never practiced at a height of 3000. Merbabu before the marathon? Yes.

Because in my opinion,

I've never practiced at 3000m. / Is that Merbabu 80? / 40. 40 is 3 times to the top. / How much is that? 3000? 5100. / But at a height of 3000. So I climbed Merbabu 3 times with different doors. First, Teklan, then Suwanting, Selo. The heaviest is Selo. / Yes, it's heavy. Especially the sand. / Right. And it's slippery. / Then how much did you get?

What was the time? The time was 13, eh sorry, 14 hours 14 hours

I forgot the name. It was 14 hours and minutes. - You were the second winner? - Yes. - Who was the first? - Evelyn from Jakarta. - Oh, I know. - Yes. I had MS. I said that I had dropped my tension the day before. - Because of the menstruation? - I was hit by a bat at the top. Because my training was only at 1600-1400. It never happened. So I had to practice merbabu to prepare for the mantra and

- Okay. So after Merbabu, you didn't join the Caldera. You chose to join the Mandiri Jogja Marathon. Why didn't you choose Caldera? - I've done it before.

Last year. - The champion? - The second champion. 27K. More. Category 27K, if I'm not mistaken. - So, you used the event to practice for the Nader? - That's right. Because if we practice from that distance, it's impossible. Because it takes time. And I can't stay too long. - Staying late. - I said yes. - So, you attended the event.

- Training but bonus podium. - Right. So don't say yesterday you were in the Jogja Marathon when you were on the podium number 4, the marathon, for 3 hours.

39, 3C49, it's also for training. Right, because it's my long run, I haven't done that much of long run FM. I mean, I've never tried to push that much. So, long run training is 30 kilos. Yes, it's 50 kilos, but with a low pace. So, you've never done training with a maintainer?

- Never? - Never. - And you only did training? - Yes, I did train. I got the slot and I did train. - But you won? - Yes, God's grace. - What did you train for? What important event was it? - Later, on the last July, I did track. - What was it? Can you tell us?

What is it called? The ASEAN Trail Championship. 10 countries. Where? In Bogor, the capital of Indonesia.

Oh really? / Yes. Who is the representative of Indonesia? There are quite a few, Doc. / If there are women? There are me, Evelyn, Bujes, and Dari Sulsel. Now, Ms. Ruth, how many are you retired? Coincidentally, the representative of this DCE Track is the one who won the Kecurnas competition last year. So the winner of the Kecurnas competition last year became the representative

- Indonesia. - Do you still train or race? - I still do. I was number 1 in the TOTK, 60G. - Did you join the TOTK? - Never. - Why? Is it far? - Yes, it's far. Maybe the cost is high. - But it's really far. - Yes. - Now, because you know the route, you're called Sri Kaditrail. Then the ladies, the racing girls. If there's a request for female racers,

What is the message if you want to make a profit? You don't have to make a profit, Mr. Dido. Because we can finish it, we can finish it, it's already a victory for me. Because in my opinion, people who don't give up will definitely win. That's a statement. If there is a race that Ms. Sri wants the most, what race do you want the most?

I just flow, whatever race I join, I don't register it myself. So when I was offered, I think it suits me, I think I can do this training later, I will definitely take it.

I always limit myself to not doing it every week because I have to divide my time between my hobbies, my family, and my worship. Because the rest is usually on Saturdays and Sundays. So you do all three? Yes, it's important for me. That's why almost every rest I always invite my family. I also always consult with my husband. So my husband is my place to

counseling, it's like I'm talking about the heaviest competition, is there a competition from Southeast Asia, the heaviest competition, Mrs. Sri in Southeast Asia, Vietnam is good and Vietnam Thailand is good Malaysia is also good if Singapore people are where the Latin is, the Prata is not there, maybe that's what I said

- Can you train on the stairs? - No, I don't. - Because there are no hills. - Okay, where did you race in the year of 2026? Besides the competition of Trela Sia, then there is Mantra. How many Mantras? - Mantra, Beso, and Rahasia, Doc. - Oh, that's a surprise. No one knows. Okay, then? - Vietnam.

Vietnam? / Yes, Vietnam Mountain Marathon. Oh, with Bimo. Bimo even kept it a secret. Then suddenly, the category is the same as Bimo. / 100G, yes. / Same as Bimo, right? / Right. Then after that? After that, BTE 102G. / Oh, comeback. Yes, I want to try again. / If you believe in the record, it's heavy because it has this, what is it called, Japan.

- How long has it been? - 18 hours. - Wow, that's heavy. With an EGN of 4,000. - Yes. - But it's a new route, right? - New route. - 2024, right? - It's been a long time. It's been... - Asuka, if I'm not mistaken. - Does the SLO participate? - The SLO hasn't known yet. - So there are many things to be kept secret. - Yes. - Now I want to ask, netizens ask, why do you hide Strava? - Well, more to... - Secret recipe? - Actually, it's not a secret. Sometimes,

In our training, there are slow paces or something like that. I'm not the type of runner who often runs fast because the race is endurance. So I prefer to do 6-7-8 paces, even like that.

from Strava like this can be rolled up including segments, right now there are segments, this is a doll, etc. later finally becomes

material for things that are finally what is it compared to that which I don't like, finally I chose for privacy and I'm calmer, just calmer because I think it's funny when I'm at this age compared to children who are much younger than me who may not have responsibilities more like having a husband and having children

So I don't want to think about what other people say, I don't want to think about my opponent, I don't care, the important thing is every time I race when I'm already a star I will do as much as I can So I don't care what the results will be like, I want to win, I want to lose, it's all a bonus for me, so if there is a

I avoid those comparisons. - Now, if you sponsor other than Susan Care, there are Koros, Fitbar, and Lari-Lari ID. - For shoes, it means from Lari-Lari ID? - Not yet. - I'm scared. - Not yet. - Now, the last question, as a closing, what is the future goal after this? When will you retire or continue?

I just flowed like I said, if I had to stop, I stopped, but I couldn't stop, I wanted to, even though I didn't have to be on the podium, I didn't have to be the champion, I wanted to stay until I was my old age, I was still strong, so I became an inspiration, I didn't have to win, right? I said earlier, I didn't have to be the champion,

To win, you don't have to be a winner. We can finish it, right? Win. So even if you're old, for example, until the age of 50, there are those who are still 50, even more, can continue to exercise like that. I want to be in Surabaya, which is called Tante Eva, because she is already over 60. But she still likes to climb mountains, likes to race, and so on. She's happy with her life. And I also want it to be like that, until she's old.

Do you have any orders for new racers? For those who are just starting on the trail and ultra? Because the ultra trend is now FOMO. Are there any orders? If you want to join the race, make sure you don't look at the distance. But make sure you do the EG first.

because that's the most important thing, sometimes we just think about distance and then get the peak, don't think about the EG, all of that is calculated, then the training, the most certain training is the training for endurance, strength, that's the most basic for the trail, the most basic must be endurance and strength, if the speed is narrow, I don't think it's necessary because we exercise endurance

That's the most important thing and make sure if you follow the trace, yes, training is not just FOMO, that's all. That's all from me for you guys, remember, hopefully Mbak Sri will break the record.

The non-DNF is still 100% intact. And for those who listen, always share the attitude of Mbak Sri wisely. If you really want to be mental like Mbak Sri, you have to imitate the lifestyle of an athlete. Because he is already a senior athlete. Apparently from junior high school, junior high school, junior high school, it's really routine to pedal and pound. So that's it from me.

And don't forget to write a comment with your questions. And if you want to ask Mbak Sri directly or want to register for the training, please go. Because there is one of the children of S.H.C. Raning who became his student, David Steven, who is equally talented. That's all from me. Greetings everyone. I am Dr. Tirta Sri Wahyuni. See you in the next content.