Вся ГАДОСТЬ выйдет сама! Мощная чистка печени и кишечника. Фитотерапевт Евгений Козлов

There are no toxins, there are no slugs. This is all a way to earn money on people. Of course, toxins exist. The intoxication process will greatly affect the appearance of diseases, because it will simply weaken the work of internal organs. The kidneys, for example, are excreted.

Vodoroстворимые токсины. Кожа – это первая такая сигнальная система, которая будет говорить об интоксикации. Происходит разрушение клеток головного мозга из-за избыточного накопления в головном мозге тяжелых металлов и токсинов. Вообще, с чего бы я начал утром пить 2 стакана теплой горячей воды? Второе, начинаем ходить...

with such a soup of a chrysanthemum, which has a gallbladder effect, use a kettle on the right side of the liver, it is very cool improves the work of the liver. The person has more light proteins of the eye, the mind becomes clear. We must absorb these toxins and remove the scaly. This assortment can be used for detoxification, just drink for cleansing. We can do dupages and help our liver recover. Such secrets.

Good afternoon, dear friends. In today's episode, you will learn how to clean the body from a scientific point of view. We will talk about myths that exist in this field, about what toxins, slags are, what works, and what is actually better not even to try. Today I have a doctor of traditional Chinese medicine, a nutritionist, a phytotherapist, Evgeny Kozlov. Evgeny, welcome to the episode.

Thank you for another invitation. Yes, friends, we have a lot of episodes with Evgeny. Be sure to watch them on the channel. They gain millions of views because they really bring with them a lot of useful and, most importantly, practical information. Today we will talk about cleansing the body.

There are a lot of myths about this topic, a lot of marketing and advertising around it. Many people are trying to get drunk on this topic, promising to treat the body in three days for one procedure. Drink this and all toxins will come out. The question I would like to start with is why so many people on YouTube talk about slugs.

but medicine doesn't know the concept of shlaki. What is shlaki or toxin in other words? Where do they live in our body? Do we need to clean our body? Because we have liver, we have kidneys that work 24 hours. Let's start with this question. Yes, the topic is actually very hot, provocative. I'm sure that many colleagues, especially classical traditional doctors, will think in advance now.

There are no toxins, there are no slacks. This is the only way to earn money. The question is actually very double-edged. Now I will tell you everything in detail, precisely from my point of view, because I have a lot of experience in work, I have a higher medical education, I consult patients who are already somewhere over 14 or even over 15 years old, so I developed a certain concept of

of Dr. Kozlov from a scientific point of view. Of course, toxins exist. And if even any person leads in Yandex or Wikipedia what toxins are, there will be a definition. Toxins are a substance that destroys the integrity of the cell, destroys the cell, destroys the organism. And a person has detoxification systems.

We can, relatively speaking, distinguish six main detoxification systems that these toxins release. This is the liver, this is the kidneys, this is the intestines, this is the lymph, this is the skin and the lungs. And one of the tasks of these detoxification systems is to release the toxins that accumulate inside our body. Well, for example, anyone can read in a physiology book that the liver releases fat-soluble toxins.

If we look at nutritionists or doctors, there are two phases of detoxification, this is a scientific terminology, two phases of detoxification, as a result of which

Yes.

All this begins to circulate through the blood and, accordingly, go through the skin, which is logical. The same goes for the liver. The liver may not cope with the introduction of toxins through the gallbladder mechanism, because the liver synthesizes the gallbladder, and it is with the gallbladder that this gallbladder enters the gallbladder into the gallbladder, and then into the small intestine. And it is with the gallbladder that all these toxins come out. From there, now, such a trend has gone.

that to do a blood flow, improve liver function, improve the fluidity of the gallbladder, because many people have a thick gallbladder, this is said by a large number of operations to remove stones, polyps, cholestasis and other diseases. Accordingly, all these toxins are not released, if we talk about the gallbladder,

The gallbladder removes these toxins, they get into the intestine, and then they can even reabsorb back into the blood. That is, until we work with the liver somehow adequately, we will not do it, all this will get into the bloodstream and circulate through the blood. The same, for example, with lymph, with the lymphatic system. This is also a detoxification system, and it also removes toxins. And everything is also very simple here, look how it turns out. We have a cell.

And in order for the cell to work, it must receive some nutrients and oxygen.

and the products of metabolism should be introduced. For example, I don't really like the word "slack". It's more like folk medicine. And despite the fact that I'm doing phytotherapy, which is a method approved by the Ministry of Health of the Russian Federation, I can't say that it's folk medicine, but it has a lot of folk, a lot of folk experience. I still try to use some kind of medical terminology. Therefore, we will use the word "toxins".

And, accordingly, the cell, as a product of life, releases toxins into the intercellular fluid.

And if there's a lot of these toxins, for example, because lymph is bad, it's all toxins, then the process called autointoxication begins. That is, self-poisoning of the body. And it's not only described in the books of some people, I don't know, doctors, but also in the books of quite serious medical scholars, who have spent their whole life in medicine,

and which have achieved good success.

Therefore, toxins can accumulate in the intercellular fluid, cause the process of auto-intoxication and lead to the fact that the cells will simply die faster. The cells from the toxin are damaged. Or, on the other hand, we can go, for example, a person may have parasitosis. It happens, yes, it happens. We have a cool video about parasites. I think a million people have already watched it. Yes, friends, be sure to watch it. The link will be in the description of the video. Yes, and parasites also secrete toxins. Yes.

Friends, let's get to the point. In today's episode, we're talking about cleansing the body, and speaking on this topic, we can't help but mention parasites.

They can hide behind different symptoms, manifest in the form of different diseases, be in different tissues of our body and even in the blood. And it is important to be able to recognize them in time. Evgenia Kozlova has an amazing monument to the discovery of parasitic infections. The nice news is that right now you can download this monument for free

But there are also exotoxins that we get from the outside environment.

Well, we live in big cities, and our food, to be honest, is not always perfect. We are ordinary living people, but we try to find some kind of harmony.

The food that we have now, there are half-finished products, a large amount of sugar, some harmful substances can get from the soil. Modern chicken is not a secret to anyone that it has some hormonal, hormonal-like substances. The water that we drink...

With the Medeliev tables. Also, despite the fact that we use a filtration system, well, it leaves nothing to be desired. And there it is all. Because if we even talk about water, it's actually a whole podcast there.

Of course, there are these filtration systems at the level of big cities, and it's clear that they clean as they can, but it's far from the real water that we should drink. And this water contains toxins, that is, harmful substances, for example, in the form of heavy metals, which causes intoxication, accumulating inside our body. But due to the fact that the body of a modern person is weakened,

Due to the fact that most people are not consciously engaged in health, all this gradually begins to accumulate inside our body over the years, even more weakening the detoxification system, and a person comes to a state called autointoxication. Therefore, here we can talk about internal toxins,

which accumulate as a result of some metabolism metabolism and about external toxins that come through food through water through air and even from drugs drugs also cause intoxication that is, in fact, some heavy drug can also be a toxin for us, so I think I already managed to unravel the myth that toxins do not exist, that is, they really exist

Yes. And the next question I wanted to ask is whether a modern person should be cleared of toxins. It remains rhetorical, because we live in a world that is not ideal, in which there are so many external toxins and internal ones that are produced in our body. What are the possible signs that a person has toxins? Because, as you rightly said, few people are engaged in their health until something hurts.

And a person may not even realize that he has toxicosis, if I can say it correctly. Here's the question, what signs can be suspected? And the second part of the question, in your clinical experience, how do you think, is toxicosis related to many manifestations of the disease in your patients? The question is very cool, deep, interesting.

I would answer him like this. In classical medicine, there is no such analysis, so that we can look specifically, this person is intoxicated by 99% and this one is not. But I don't think

From the point of view of modern medicine, I can't highlight it. There are disagreements and disputes between classical medicine and non-classical medicine. But there are signs, and it's all explainable. For example, skin is the first signal system that will talk about intoxication. If toxins are poorly extracted through the liver, through the kidneys, through the lymph, through the intestines, etc.,

The body starts using the last detoxification system through the skin. Therefore, many, including me, and not only me, but also a large number of oriental doctors, doctors of Tibetan medicine, naturopaths, that the skin, through the skin, all that the body could not bring out through other detoxification systems. Therefore, the first thing we look at is the overall condition of the skin.

Well, I have a huge number of cases when a patient or a patient, yes, they came there and they couldn't give me any diagnosis, and for me this diagnosis sounded like autointoxication. For example, I saw, for example, the first cause in the liver or in the lymphatic system, improved the work of this system or restored it, and the skin just cleared. And I don't know how to treat the skin, well, as if...

I don't know how to treat skin at all. But I just understand that skin is a signal system that says that the problem is somewhere inside. So the first thing we look at is skin. The second is the general state and general well-being. I think many of our viewers know well-being in the morning after some exercise.

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I remember in the 8th grade, when I was studying organic chemistry, I was studying in the chemistry class. It was written there, C2H5OH, toxic poison. When we drink alcohol, it's toxin, toxin, destroys cells, destroys. We feel the symptoms of intoxication, fogginess.

weakness, slow down of thought, slow down of all cognitive abilities, edema,

muscle weakness, lack of strength, lack of energy. All this is such symptoms that a person needs to address. Here we can talk about symptoms. But another question is why a person has it. Maybe his kidneys don't work well.

and the kidneys are poorly excreted water-soluble toxins. And the person feels constant intoxication. Many people who have chronic kidney disease will tell about this, how these toxins start circulating and poisoning a person. In addition, these toxins through the hematoencephalic barrier, this is a barrier that separates our head from the other part of the body, in small quantities it gets into the head. And from there, with kidney diseases, a person will be worse to understand. Or a person who really has

больная печень, там есть жировой гепатоз, диффузные изменения или гепатит. Такие люди тоже постоянно говорят, что там, а я уже там не могу мыслить так, как раньше мыслил, у меня не такая большая скорость, а

some cognitive functions, like, please give me back this. And he has fat gypotosis on his ultrasound, so the liver cannot perform these two phases of detoxification. Therefore, I called the signs characteristic of intoxication symptoms, so we look at both external signs, they can appear like this, and signs in the format of some kind of self-esteem.

There are, of course, some indirect things, but what I'm going to say now is an attempt to somehow pull it out. When a person has an increased level of SOE and CRB, these are indicators that show the level of inflammation, they are not a witness to intoxication, but will in general show, for example, the presence of inflammation, which will affect intoxication, because when inflammation occurs, cell destruction occurs. And so, some kind of analysis...

We can't take it. Or we can find a parasitosis in a person, really document it, but we understand that there will be intoxication. Or we can document the liver, and any reasonable person who listened to us will understand. If the liver works poorly, there will be no normal detoxification mechanism. Or if there is inflammation in the intestine, swelling, all these toxins that will form there,

as a result of this process of decay and erosion, they will get blood. Therefore, everything is explained quite easily, physiologically and biochemically. And you also had a second question.

How does toxicosis affect the formation of other diseases in a person? Does it become a foundation on which all other diseases grow? Yes, I've been thinking about this issue for a long time. I've been thinking about it for a long time. On the one hand, I want to say yes.

And on the other hand, I don't want to highlight one thing in the causes of human diseases. Because there are different adepts of different cults. There is a cult of people who treat parasites and blame parasites for all diseases. They are all in the sect of such parasitologists.

There are sectarians who say, "The intestine is the most important thing, it's only the intestine." In general, the intestine is the head of everything. There are people who say, "Everything depends on the kidneys." There are people who say, "The liver and the liver fluid are sacred to the believers." The liver and the liver fluid are the basis of health.

There are people who say, only lymph, so we are engaged in the lymphatic system. That's what it leads to. I wouldn't like to consider myself an adept of some direction. I would like to be present in all directions. I support all adepts, all schools.

And that's why I can say that the intoxication process will really affect the appearance of diseases, because it will simply weaken the work of internal organs. Weaken the work of the liver, kidney, intestines, and even the brain, because toxins will go to the brain. I recently read such a great study.

The cause of neurodegenerative diseases is actually a scientific study. These are not my theories, although my theories are also. It is that the destruction of the cells of the brain is taking place due to an excessive accumulation of heavy metals and toxins in the brain. That is, through the hematoencephalic barrier, it simply begins to occur in a larger concentration, and a neurodegenerative disease begins in a person.

And many doctors know about it. Therefore, when we work with such things, we look for a reason inside, what is the source of intoxication or the source of inflammation. Therefore, it will have a very strong influence. And if we, for example, read books about

Professor Nikolaev, you've probably heard of him, he's a famous doctor, he has a famous book called "Dietetic Therapy for the Stomach" by the Clinic of Hunger, it's still in Moscow. He's one of the best doctors I know, I respect him. He wrote a lot, he did a lot of research on how hunger affects

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50-160 kg. He treated non-insulin-dependent diabetes, treated liver and kidney diseases, because during fasting, the regime of cleansing the body at the cellular level is turned on. Because, in fact, this intoxication occurs at the cellular level. This is classic medicine, which often talks only about organs, about tissue, but such as

This is a preventive approach to the cell medicine, because it is there that some primary violations occur. Therefore, my observations show that this is a very strong starting mechanism with which you must work.

Well, yes, because it creates such an additional extra load on the body, which the body could instead spend on ensuring the work of all organs. Then, you know, to give a little hope to our viewers, you just started talking about fasting. As I understand, fasting is one of the strongest tools for restoring and cleansing the body. But can you cleanse the body without resorting to hunger?

Of course, of course, yes, we love fasting, we know how to practice it, but it will not be useful to everyone. I always recommend, if you are fasting, then there should be some mentor who has experience in this, yes, somewhere to look at the analysis, to correct something, because the processes are quite serious, and in general, I often even recommend fasting not in the city, but some serious terms, but in general, somewhere, I don't know, in the village, in nature, in a sanatorium, in a

Yes, I just wanted to ask, what would you recommend to start with? Because you've listed five or six detoxification systems, and I think that detoxification is a good idea.

many people, again, are adepts of some one theory, trying to clean only one specific organ. How to properly, physiologically start cleansing the body? Cool question. Here I am, too, when I studied in the medical university, read a large number of books on naturopathy, on cleansing, how all this was seen, but it was very one-sided. When I already received a higher medical education and

I gained a lot of experience working with patients, I understood how to combine it, so that it was scientifically, biochemically correct, verified, and had such clinical proven results. I, probably, as the first such organ, of course, everyone will have it all individually, but if you look at it in general, I highlight the first and main organ with which you can, in principle, start some kind of work, it's the liver, such a

Yes, the liver is the mother of all organs. If we start working with the liver, it immediately affects the state of blood, because blood passes through the liver every second. Accordingly, this will already affect the quality of the lymph. If we work with the liver, it will also affect the kidneys, because it will be easier for the kidneys to work.

If we work with the liver, it affects the quality of the bile, the fluidity, and, therefore, the condition of the microflora of the intestine is already improving. In one of the videos that we recorded with you about the liver, I told you how this bile,

affects microflora recovery and has some kind of anti-inflammatory effect for the intestine. Therefore, we can start working with the liver as such a main detoxification organ, which especially suffers from our lifestyle. In general, what would I start with? Some such simple approaches.

The first simple approach will always be not to cleanse the liver, but to not pollute it. That is, at least for some time, to refuse products that really cause a lot of load. This is alcohol, this is tobacco, this is sugar, this is all canned food, this is an excess of some kind of chemical product that is pestered on the shelves.

We can already set up some kind of primary strategy.

To start removing toxins from the liver, the liver must have good quality. The liver must be fluid. And for fluidity of the liver, we just start doing simple, at least already banal things. We start drinking two glasses of warm hot water in the morning. Second, we start walking with such a soup of chrysanthemum, which has a chrysanthemum effect. The only thing I would like to recommend to our listeners, who have stones in the liver, chrysanthemum, of course, not to drink, because it has a chrysanthemum effect.

Using a heater on the right side of the rib cage is my favorite way. When I was a student and studied at a classical university, I'll be honest, it was funny for me when they talked about a heater on the right side of the rib cage. I couldn't understand the depth of this procedure. But when I read the books of Dr. Zolmanov, it's a very famous Soviet doctor, Lenin's doctor. So that our listeners understand that this is the most important doctor in the world.

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He gave birth to the last child at 90 years old and lived, I think, for about 95 years. I'm afraid to be mistaken, but it's about that. But even if he's mistaken for a year, it already says that he's a real specialist who was able to prolong his life and made a lot of children. So it says about the state that he was so alive and strong. So, Dr. Zalmanov always in his clinics

He recommended that no matter what disease a person came to, he should use a warm-up on the right rib. Why? Because he already understood at that time, he lived in the times of the revolution, this great October revolution, February revolution. He spent part of his life abroad, left for a while, but then returned to promote our native medicine.

And he always said that the liver is the main biochemical laboratory. In fact, all these biochemical reactions are here, in the right rib. He always said that the liver is the blood-saving. It is so. You can read about it on Wikipedia. And when we...

put the grill on the right side of the rib, we contribute to the fact that this stagnant gelatin begins to drain, the liver ducts that are spasmodic expand, and we strengthen the metabolism of our liver. Maybe you remember, I have such a metaphor in our video with you, I brought it to the liver, like the liver is baking, the stove. Yes. Yes, well, such a metaphor, but really the liver is a very hot organ, it can be read by a person,

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It's very cool, it improves the work of the liver. And Dr. Zalmanov, I quote him, and I subscribe to every word he says, he said that all the necessary drugs are produced in the liver. You just need to help her. And this was his way in those days, it's not difficult, and I can really say that those people who use it feel much better and are able to restore the liver.

Yes.

And everyone got a great result. Someone got an allergy, someone's skin was cleaned. There are people who have improved their cholesterol, that is, decreased. People began to feel better. And we just worked with Dubazh. Now I won't tell you the whole system, it's necessary to record such a big podcast. But I want to tell our listeners very simple Dubazh. Yes, it will be interesting. So that our listeners start working with each other. How is it done?

We choose some day off when we don't need to go to work, for example, we wake up at 8-9 a.m. and drink just 2 or 1 glass of warm water to somehow turn on the liver and gallbladder system.

Then we take the heater. They are sold in pharmacies, usually in pink, red-pink color. And we fill this heater with as much hot water as possible. Can I use an electric one? You can use an electric one, yes. By the way, I don't have an electric heater myself, no matter how funny it sounds. I'm like an old man. I have such old heaters. You can use an electric one. They are sold on marketplaces. And we prepare the heaters in advance.

0.8 liters of Esintuki No. 4. We open this bottle overnight and release the gas from it.

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we drink a glass of jacinth and lie on the right side of the rib. That is, we do not put the grill on the right side, many do it wrong, but lie on the right side on the side of the grill.

We put on a T-shirt, not naked, because it will be a fire, and we put on a T-shirt and lie on the right side of the mat. And during the hour we drink these three glasses evenly. For example, we drank before the debage, then in a minute, 25, and then again in 25 minutes.

The fact is that the warm-up itself expands the flow of the liver, the flow of the gallbladder, enhances the metabolism of the liver, contributes to the liver, helps to remove fat-soluble toxins. And SynthoKey 4 also helps to improve the liver function, the gallbladder pathways, and also has such a gallbladder effect.

And this is a simple debauchery that I recommend doing. Many people already start to feel much better even on this simple debauchery. There is energy, clarity. The procedure costs a penny, and it can be done by every person.

The most interesting thing is that many people even note that the person has lighter white eyes, the mind becomes clearer, because in Chinese medicine the liver is very closely connected to the brain. Here, you know, I would like to ask right away, unlike the classic Zolmanov's debauchery, we do not drink magnesium sulfate, right? This is not needed here. Well, here, yes, I tell you in such a very simple way. For example, my method is very different from that of Dr. Zolmanov, which I use in my debauchery.

I always use sarbents. That's why. Look how interesting it turns out. There is, for example, a procedure called duodenal zonding. This is when we move the zond to the side of the gallbladder, and we pump this gallbladder through the zond. And that is, we pumped all this gallbladder. And when we do dybas, what happens? There is a release of this gallbladder into the intestine. But the question is that some amount of gallbladder with toxins

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to start drinking sorbents. I use sorbents like Aminosorb. It's a cool sorbent based on chitin, chitosan. It's gorgeous. Many people don't know about it. I recommend it to many of my patients. I use sorbent Cialid. I have a small gift for you. This is Cialid of my production. Cialid is a sorbent of volcanic origin.

It has been used in Russia for 6-8 years, it is especially popular. And the advantage of this sorbent is, unlike the pharmaceuticals, that it does not affect the microflora in any way.

The second difference is that it, on the contrary, replenishes micro and macro elements. Well, in fact, since it is a mineral, it is called a smart mineral. It does not bring out anything useful, but, on the contrary, replenishes the body with minerals. That's why I even developed the label myself, I came up with it myself. I wrote minerals here, which are basically included. And since it is smart, because it brings out all toxins and heavy metals,

and everything that is in the intestine. So it is considered so smart. And I often use ceolit. I have been doing this ceolit for about half a year. I was very busy. Why? Because the ceolit that is on the market, it did not suit me. There is a very large fraction. And we were engaged in the mining for half a year. Here we made a fraction. You will then try 3-5 microns. That is, it is just such a small, small, small powder. The fact is that a large fraction of ceolit, which is often on the market, damages the intestine.

And I made a non-harming fraction that is suitable for people who have gastritis, colitis and other problems with the intestinal tract. It seems to me that the problem with the mucous membrane in the intestine is in half the population, so it is very important. Thank you very much. Yes, this assortment can be used for detoxification, just to drink, for cleansing. It should be in every first aid kit, I think, for any person to use when poisoned.

Many of my patients drink solit almost on a regular basis. Because it removes pimples, edema, and removes toxins from heavy metals. And I use either aminosorb or solit. For some reason, few people in dyubazh use it.

The second thing I use in debauchery is breathing practices. The fact is that most people have a spasmodic diaphragm, and it affects the function of the liver, the function of the liver. The intestine is spasmodic, which means it affects the evacuation function.

And in general, the spasmodic internal organs will also have a very strong impact on detoxification of the body. Therefore, in my complicated dupages, patients still do diaphragmatic breathing, rib breathing, breathing with the stomach. And I collected all this from different traditions. I took it from yoga, because I really like breathing yoga, pranayama. We discussed it with you outside of podcasts.

And I realized that this is not enough. That is, we must absorb these toxins and remove them with a chisel. And many people do dubage

it all is poorly extracted and absorbed back into the blood. And another point I take into account, well, in more complicated types, not in the one I told you about today, I assign a relaxing candle to the patient in advance, like some crucian crust or hay leaves, for example, to drink, to stimulate peristaltic, because many people have a predisposition to zepora. Well, my observations are such. If we help this peristaltic to be strengthened, then with a greater probability all these toxins will come out.

That's the secret.

I don't know.

By the way, friends, if you noticed that you have headaches during cleaning of tubes or similar procedures, please write in the comments, because it can really be such a symptom that you clean, but toxins are absorbed back, that is, they go to the head. It seems to me that it is important that we have already raised this moment with you. Yes, I agree. That's why I recommend this second practice, in addition to the fact that we do not pollute, and

even the third, besides just warming up at least two times a week. Someone might need it every day. We can do dupages and help our liver recover. There's another interesting idea. I didn't get to it right away either.

The thing is that these liver ducts are clogged with age. The liver thickens, there may even be parasites. They are found on adenaline xanthation. This is confirmed by any parasitologist, my phrases are competent. And this procedure is the only one that can really...

Well, I'll say so. Clean the liver ducts, restore functional integrity. That's how it will be said correctly. Therefore, we recommend, friends, try and write comments. Yes. Also, listen, here's such a moment. You said about the support. Indeed, this is a very important problem and often in

of the majority of the population. Can you please repeat the best means that you recommend to patients in order to, you know, as they say on YouTube, eat and run to the toilet? Yes, I saw these funny pictures, they always made me laugh. Yes, the best means when you have a cold.

The logic is this. I won't say the means, I want to form a certain logic for our listeners. First, the gallbladder affects peristaltics. Therefore, when a person has a bulge, we look at what is in the gallbladder. From there we can use mineral waters, magnesium waters, gallbladder, spasmodic preparations for the gallbladder in the form of herbs, in the form of phytopreparations.

The first thing we look at when we talk about spores is the bile. And the second thing we look at is how the intestinal peristaltic system works and in what state the microflora is. Therefore, of course, if we talk about drugs, I often prescribe extracts of a plant called artichoke. I really like liquid artichoke, you can find it on marketplaces. I really like to prescribe magnesium water when I talk about spores.

foreign

увеличенное количество клетчатки, через водно-питьевой режим, через упражнения. Вообще, я считаю, что упражнения – это самый лучший способ с опорой. И вот у меня пациенты с опорами делают три упражнения. Три базовых упражнения я взял из йоги. Я, знаешь, такой вот из всех учений постараюсь найти все самое лучшее, как-то адаптировать под современного человека. Первое упражнение пациенты, наши слушатели точно смогут найти, это капалабхати называется. Это когда мы делаем выдохи. Хы-хы-хы.

The second exercise is Uddhidhyana Bandha. Uddhidhyana Bandha. It's a kind of vacuum. When we pull the stomach in. The third is Agnisara. It's when we do the stretching that you just showed in the tilt. That is, such stretching. Agnisara. And the fourth is already advanced yogis, advanced zoshniks. It's Nauli. When we twist the stomach.

Right and left. And these exercises naturally start the intestines. I really liked it at one time. Because a lot of patients came to me with a problem. And I thought, how to treat? I don't want to treat all, I don't know, some classic drugs, just weakening. This is wrong.

And I kind of understood this idea, we treat from the inside, well, we depend less on the external instrument, but we try to influence through the internal instruments. And so I will say, 60% of my patients, who have a stop, I helped just by telling and showing breathing practice.

Cool. It's not even obvious that you won't eat this and the jam will pass, but you'll breathe and the jam will pass. Yes. And I really like it that the fiber market is developing in Russia. And two weeks ago I realized that I also want to develop my own fiber.

And I'm already walking, sitting, thinking about its composition, because the fiber is also a very good way to influence peristaltics, because most people eat industrial food, there is little fiber, little vegetables, greens. And so a person took, for example, a teaspoon of

I took the tablets twice a day and took care of my intestines. Thank you for enlightening us on the topic of constipation. I think it was very important. And you know, going back to the tubage, the question is, you started saying that it is done, for example, on some weekend, early in the morning, we drink 0.8 and there are 4 nits.

How long does it take to do such a tube? In an hour? Yes, that is, enough time. Yes, enough time to lie down. After that, a person will start calling to the toilet in a big way. This is normal. For some time, a person walks in a big way. Maybe two hours, maybe three hours, maybe five hours. Therefore, I usually suggest to highlight half a day for this, so as not to go to the store with a desire to go to the toilet.

It will be very funny and cool. So we allocate time, and after about an hour or four after the dyubazha, you can make a light breakfast, which consists, for example, of boiled vegetables. There is such a dish, it is called givich. Have you heard about this dish? No. It is a dish that is cooked in the Balkans, in Moldova, in the Mediterranean cuisine. Well, in the Balkans it is called differently, givich is more of a Moldovan dish.

And there they use boiled, kind of, boiled pepper, there, zucchini, tomato, greens, and they just cook it all. And in this juice, these vegetables are obtained, it's called givich. And here's something like that.

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And by the way, there is also a cool nuance, that is, to make dinner light, to introduce the body into such a cleansing mode, to tune our body to the wave of detoxification. And so often it will be enough. Usually they do a series of dupages, for example, once a week they do a course of 8 dupages, and then maybe 4-5 months they rest, and then they repeat again. There are those who do dupage once a month, just like a TO, like changing the oil, like that.

in the engine, in the transmission box, and the person feels that he is doing dubazhi and he is doing well. In fact, you have now motivated me to try, because when I studied the topic of dubazhi, I still could not find the time for them, because they need to be done all day, drink oil, something else. I thought it was just unrealistic for me to find such a time in my schedule. Now, such a dubazh, which is done in an hour, I think, can quite empower anyone who watches us, so I recommend you to listen and try.

Yeah.

I just bought some clothes, took a warm-up jacket, lay on the right side and worked with a mobile phone, answered everyone, wrote recommendations. The hour passed very quickly, and I made a favor for my body.

Cool. Then we have discussed the topic of the liver in detail. We have slowly descended into the intestine. What is the next stage you would highlight as important for cleansing the body? For me, the next stage is the intestine, which you are talking about. Here we use the second principle of not littering.

It will apply to all the same food recommendations, I will not repeat them. That is, eat as much natural live food as possible to not worsen the condition of the mucous membrane of the intestine, to not worsen the condition of the microbiome, so that there is no swelling of the spurs. And if a person has spurs, then we, accordingly, do it. We have already discussed this with you. Therefore, those people who have chronic inflammation in the intestine,

they will have constant auto-intoxication. Therefore, here you need to use the term not how to clean your intestines, I don't really like this term, but how to make sure there is no inflammation, how to make sure there is good microflora, how to make sure that it evacuates food, these callous masses in time, and then the detoxification system will work properly. Therefore, when we work with inflammation, by the way, we can look at inflammation in the intestines,

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We can palpate the area of the thin, thick intestine. We can conduct an inquiry there. The stomach is inflamed, not inflamed, it hurts, not hurts, the cal is formed, not formed, and a bunch of other inquiries. That is, we can generally assess and start working with this. Therefore, when we talk about the intestine, we must work with inflammation. Always the first thing to remove is the inflammatory process in the thin, thick intestine. And here we need some healing preparations, potions.

Why? Because if there is an inflammatory process, all these inflammatory products get into the blood. And we kind of did it with the liver, the blood filters well, and now it filters even better after our recommendations. But we also continue to do auto-intoxication. So we treat the mucous, which can be well treated with mucous.

I'll share the basics so that our listeners know. First, lactic acid oil is raw. It's great for treating mucous. Second, seminal linen. Third, there's my universal collection No. 1 Fitotab. I specially invented it for...

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I think we talked about it, that I recommend bone broth. A gorgeous remedy that is still used even in Tibetan and Chinese medicine.

For the healing of the intestines, we can also use breathing exercises, because they improve blood flow, and the mucous membranes will heal faster. So we work with healing. When we talk about some other stage, when the inflammation has gone, a certain normoflora begins to recover, that is, those bacteria that are there. Many people think, and I base it on the opinion of patients,

that there are only lactobacilli and bifidobacteria, that there is nothing else. But in fact, there are tens of thousands of bacteria in the intestine, about which we don't know anything at all. The problem is that if we select these bacteria and place them in the external environment, they die immediately. Therefore, my approach is not that we just assign lactobacilli and bifidobacteria, it works, I also assign all this, but we must create a certain natural environment

so that they themselves begin to recover. And for this we worked with the liver and gallbladder, because the gallbladder affects the intestinal environment.

Secondly, we remove inflammation in the intestines. And thirdly, we start to work with microbiome. When we work with microbiome, we give it food. Right. And I mean the right food here. Vegetables, vegetables, that is, a variety of fiber. We must give fermented products. Now it's winter, we're getting closer. By the way, they wrote to me that it's already snowing in St. Petersburg.

I eat fermented products like kimchi and sauerkraut in winter. These products are the best thing you can come up with. You can ferment beets. There are many ways to feed your microflora. There are various compounds, the use of the same herbs.

I really like to use my practice, our listeners will find it, metabiotics. There are probiotics, prebiotics, there are metabiotics. Metabiotics are the products of the life of bacteria. They help you, you will find out, I use them in protocols.

I always use non-gluten crops in the recovery protocols. This is also good food for our normoflora. Therefore, such approaches will help our microflora to recover. Because there are indeed a lot of probiotics, prebiotics that I love. But this is a correct, but a little limited approach. After all, the intestine itself knows, it has some kind of memory, some understanding of how to restore it. And we must only create a environment for this. Yes.

Therefore, my approach is not just to make a person a lism, to send him to hydrocolon therapy, I also treat this procedure well, but to help restore this detoxification system. And then the intestine itself will begin to restore, remove everything and will not cause autointoxication.

By the way, I wanted to ask you about auto-intoxication, because in my experience, maybe you will now refute or confirm, that indeed, low-level chronic inflammation in the intestine is present in a good half, if not more, of patients, people, clients. Does this mean that a person, when cleaning the intestine, must on a daily basis anyway or otherwise help himself with sorbents, so that all toxins do not suck back?

I agree, yes. Helping with armbands, doing the restoration of the mucous membrane, removing inflammation. Even the collection number one, which I mentioned, it is so fundamental, it removes inflammation. Or other healing products, which I mentioned, they also remove inflammation. The question is that these products of inflammation...

Yes.

First, without damaging the body, and secondly, without causing inflammation. Yes, I really liked your approach that we don't damage, that is, we don't think first how to clean, we think how not to damage, restore the mucous, and then clean. You started talking about flax seeds, can you give us your favorite recipe with flax seeds? Because it seems to me that this is the simplest and most affordable product that anyone can find and already somehow help their intestines.

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We take a seed of flax, take a dessert spoon from an adult and pour it with boiling water. Now it's all being made, and we just drink this thick liquid, you can even drink it with seeds. And it's great for treating mucous, it's not expensive, and it really works. I can even say that I treat ulcers of the stomach with this recipe. I use a complex there, but I treat ulcers of the stomach with this recipe, and ulcers of the ventricular gut.

Cool. We have to do it on the hungry stomach before eating? Yes, on the stomach. We took it and we can visualize that it's all mucous, it restores everything. So we drink it the first time, for example, before eating, before breakfast. And the second time we can drink the second glass during the day. And everything will slowly restore. Yes, for example, the intestine may not recover super quickly, but if...

If you do this for a day, it will be fine. What would you recommend for the intestine to drink or eat at night so that it also recovers at night? That's a good question. I would probably recommend oatmeal. You can find oatmeal recipes on YouTube. It's a very cool thing, such a forgotten recipe. It will help very well.

Thank you for the recommendation. Then what organ should we talk about next in terms of detoxification? Yes, I would also like to talk about the spleen. Come on, come on. Probably many people thought, damn, what, now they don't do spleen, or something, and many thought, thank God, that the spleen didn't say anything.

or hydrochloric therapy, as it is called in modern medicine, as such a medical procedure, which is done by the instructions. Yes, this is a working procedure, I am generally normal to it, I have no bad opinion about it.

The question is whether it should be prepared. Does it wash out microflora? I think so. That's why this procedure is so dose-based, done by the doctor's appointment. But I've seen a lot of cases where people had allergies. I've even seen how parasites come out of a person through a tube during hydrochloric therapy.

I have patients and friends, such as real patients, who told me how they got worms after the eclipse. This sometimes happens. That is, the procedure is working, but it is an external tool, and you always need to prepare for this procedure.

Because if you do it, it's a strong inflammation. But first, I think you need to treat it somehow. You know, only then do some external treatments. Well, there are tracheas with herbs. One of my teachers in phytotherapy used something like that. He took a chamomile solution with a thousand-leaf, which has anti-inflammatory effects and somehow slightly soothes. Therefore, my attitude to the trachea is generally good. Why not? Well,

And the next detoxification system, we discussed the topic, we work with the liver first, it's like a certain logic of consequences that we can draw up, then with the intestine, and then, in fact, you can somehow build a parallel work, we work with the lymphatic system. A very interesting system, it is called the sewage of our body, in fact, it removes this lymphatic system, excess fluid,

with proteins and toxins dissolved in it. We talked about this in the beginning of the video, that the cells work and they bring these products of metabolism into the intercellular space. In fact, lymph is the past of intercellular fluid. That is, lymph is formed from intercellular fluid. And if the lymphatic system works well, then the person will not be intoxicated.

I'll tell you in conjunction with other examples. For example, a person has been doing his liver, he's taken care of it, he's been doing his intestines, everything has started to work, the microbiome has been restored, the mucous membrane is at 10 out of 10, but the person doesn't work with the lymph in any way. That is, it doesn't help the cells. And at the cellular level, he has some kind of intoxication. Or the person doesn't do lymph, doesn't move at all. We remember the basic theory, friends, I hope you remember, that

when the lymph is moving, when the muscles are moving.

If a person sits all day and doesn't move at all, then, of course, the toxins will be worse. Therefore, we work with lymph here through movement, we work through the water-pour mode and through working with diaphragm. Because diaphragm is also a very important muscle area, diaphragm, which also stimulates lymph movement. There are, of course, such super-media that I would like to mention.

First of all, I don't want to talk about banalities, but I want to give our listeners something as valuable as possible. I really like Alexeyev's shower for working with lymph. It's such a home lymphatic drainage shower, such a powerful one. There are cones and distant forms. If you put it like this, the skin starts to turn red immediately. Well, if the body is more or less healthy. And this shower, it drains lymph very well.

And I always recommend to my patients to buy Alekseev's soul. It's a cheap option to improve lymphatic fluid. Or the second method is a bath. It's a great way to clean the lymph. Just steam in the bath at the right temperature with wreaths. And even if there is no contraindication, you can draw a scull. The third procedure is Zolmanov's bath.

I've already mentioned Zalmanov. This is the second time I've mentioned him. Dr. Zalmanov was asked very serious questions in his life. How to treat a person? What methods to use? He created these sclipid baths, sclipid emulsions.

And they just affect, he wrote in his book, cell cleansing. And there are white emulsions, there are yellow emulsions, one for hypotonic, another for hypertonic. In general, both affect cell cleansing. And many patients do Vanna Zalmanova, their skin tightens, skin problems go away, metabolism improves.

Sometimes people come, as a symptom of auto-intoxication, for example, a person sweats very much, especially when he has not sweated in the absence of a load, and begins to sweat with an unpleasant smell. Auto-intoxication. The Van Zalmanov course does everything, the person stops sweating. That is, these baths, which directly affect the lymph, the movement of the lymph, restore capillaries.

both lymphatic and blood-borne. So I often recommend this procedure to my patients for detoxing. And it can be done at home. Cool. Can you do it together, for example, with a tube? Well, you can do it in different days. In different days, right? Yes, you can do it all in different days, and it works great. I really like to use a vibro-platform to work with lymph.

Of course, we give a special role to the pelvis and legs when working with lymph. That is, we squat a lot, do glutes, do some kind of stanovoe tages. We do yoga-like various movements that will improve the fluidity of the lymph. Because if a person just works with the liver, but this is very one-sided, that is, it all circulates in our internal environments.

Accordingly, we, the internal environment, must help the body to cleanse.

Because often people think of cleaning, visualizing themselves, and we just have to set up a detoxification system in such a way that the body does all this itself. Of course, there are lymph detoxifiers, there are such ones, for example, I really like liquid chlorophyll, it promotes the cleansing of the lymph. I often use it. I really like herbs. I often assign lymphatic collection to patients, my development of phytotabs.

I like it when patients start drinking more water, because it's the most important way to clean the lymphatic system. I like how the lymphatic system works with the extract of grapefruit bone. There is a drug called GSE. Yes. That's also good. And lymphomyozoic, such a homeopathic drug, also helps to work with lymph.

So, in fact, there are many of these drugs, but here the approach is that we move and do procedures and drink something inside, and then the lymphatic system starts to work. Because often a person is for some reason limited to…

I'll drink one pill and everything will be fine. But a person doesn't have such a multidimensional understanding of how to actually do the cleansing. Listen, you started talking about Vibro-platforms. For example, in the West, it's a trend. And there is a popular person, maybe you know him, Anthony Robbins. He recommends everyone Vibro-platforms instead, because it can be expensive and difficult for someone.

just buy ordinary trampolines and jump literally 10 minutes every morning. How do you feel about this? I feel good. The main thing is that a person does not have any problems with the spine, some, maybe, violations with the vestibular apparatus. And so cool, I just remembered a little one, as I constantly asked my mom to give me money for a trampoline. Yes, in principle, you can, but the main thing is that a person finds a place to jump at home. Why not?

And so that the woman doesn't have the problem of holding the urine. Because it will affect the pelvic floor. And why not? But you can actually use skates. If there are no contraindications, on the lower back, on the knees, on the spine. All the tissues are shaking.

Therefore, the way to find it is always possible. It would be a desire.

What would you recommend to start with, so that not everything is immediately, but such a minimal action that gives the maximum result in terms of cleansing the lymph? I understood, this is a physical load from the bath. Well, that is, we squat, we do barbells, dumbbells, run, jump, or at least go to the ellipse and go to the bath. All this should be enough. After the bath, if the bath is correct, then a very strong detoxification effect.

And if you drink lymphatic gums during the bath, drink sorbents, it's also a lifehack bath, it will work great. At least start with this. That is, we go to health gradually, we do something like this, cycles. I woke up this morning and I never eat before podcasts. I enter such a regime that I need to get ready, I always come hungry for all podcasts.

And I took certain plant extracts today, which I drink, and liquid vitamins. And I understand, even in the morning I took such a cut inside for myself. So, I did this good for myself today. Or I'll go to the gym tonight and think, aha, I did something good for myself. I mean for myself, for the body, for physical health. So, I think you need to start with this little by little.

I'm sure that people's views have already changed here, and maybe we can inspire someone to work with lymph, or maybe we can inspire someone with liver and gallbladder, and someone says, I'll do gastrointestinal work. But there is this certain logic that I'm voicing. Of course, I repeat, it will always be individual for everyone, but I tried to tell it to everyone.

Yes, I think everything is fine. And then I suggest we go further. We talked about lymph, what should be done about it. Yes, it turns out that we have a logic, there is a liver and gallbladder system, then the intestine, then the lymphatic system, and then the system of working with parasites. This is parasitology. Why? Because if we don't work with parasites, parasites can be in the intestine,

as well as in the liver, in the gallbladder, and in the stomach. If they are there, they will cause inflammation in the body, they will release toxins inside, and when they die, they will also release toxins. Therefore, here is a recommendation on the work of the parasitosis system. We have a wonderful video with you. I would probably ask all our listeners to re-watch this video.

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It's important to me to tell people that parasites are also a certain stage or a certain cycle that we must definitely go through during the year. There are anti-parasitic collections, carotid, and the same types of life, in fact, during parasites. This is also working with mucous, working with the liver, that is, there must be such a holistic approach.

Because when we work with parasites, we even get other effects. Why? Because all antiparasitic herbs, for example, are all herbs that restore the liver and gallbladder function. All antiparasitic herbs are all antiseptic herbs, which have antiseptic effect on the liver.

microbiome of a thin and thick intestine. All antiparasitic herbs, they all or almost all have such a general detoxification effect. Therefore, even when we work with the system of parasites, we in general very much influence all detox systems. And after parasites we can talk about kidneys. Yes. Yes, this is also a very interesting detoxification system, which is generally forgotten. That is, all the

If you look at some trend, for example, on YouTube, in Telegram channels, in other networks, there is a trend for the liver and there is a trend for the intestine. And no one talks about the kidneys. And the kidneys, as I said at the very beginning, are filled with water-soluble toxins. And all kidney patients who really have a hard time, they feel that there is some kind of intoxication, weakness. With kidneys, the work is quite difficult.

It's a very complex system. I would recommend to build a system with food so that kidneys don't overload. And there is a video on kidneys on the YouTube channel.

there are specific recipes recommendations how to work with kidneys correctly Yes, I have a proposal all the videos that we talk about today friends we will simply attach in the description a detailed list of videos with Evgeny Kozlov about kidneys about the intestine about the liver about lymph all that is so that you can see all this in one place and about every organ with which you may have problems looked and began to slowly solve the same problems Yes, it turns out that we already have

It's going to be an interesting cycle of transmissions. We've already discussed a lot of things. So, here's just an understanding that if the kidneys are not refined, then urine acid is poorly extracted, urine is poorly extracted, and it all accumulates in tissues. So, it all accumulates in tissues. How will tissues extract it? Well, it's obvious that through the skin. There are no other ways. Plus, the work will be more difficult.

the work of the lymph will be enhanced, the work of the liver and all systems will be enhanced. Therefore, the work with the kidneys should go on. I am telling you in detail, you can improve the work of the kidneys with self-massage and breathing exercises. That is, you can work with the kidneys. And the traditional Chinese medicine. I gave a recommendation for collection and proper nutrition. A very difficult organ, very insidious, because the kidneys do not hurt a person. Such a

a silent organ, but you also need to do it. If you asked me a question, I would say herbs. Phytotherapy is the best way to restore work.

to restore filtration ability, the ability to remove these toxins. And I had a lot of all sorts of cool cases when people started to drink different, including kidney samples, and they had some very strong body odor and it disappeared. And people started to drink kidney samples, toxins were released, toxins were released, and the person was free from edema, well, some very excessive ones.

By the way, there is a very interesting theory in medicine that fat tissue also has toxins.

So, this work with detoxification can be considered in a different way. You've touched on this topic about fat tissue, because people who start to lose weight, especially those who have an excess of body mass, all toxins from fat tissue begin to get into the bloodstream, and wild symptoms of intoxication begin. This is also an important topic. Yes, that's right. But for some reason, few people take this into account. Also, with some weight loss topics, for example, a person sat down on some small colorage, I don't know,

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side effect that is not taken into account. And we can use a lot of things here. You just need to understand the person, including what system he has weakened. So this is also cool. Yes. Once again, friends, I remind you that the podcast will be in the description below. Be sure to check it out.

Evgeny, you know, I wanted to ask you, we are already approaching another important detoxification organ, which you said is light. And again, in my experience, no one talks about them at all. Although they bring out a sufficient amount of toxins, what is important here? What to discuss? Yes, when I also thought about this topic, when I formulated this inside myself,

I was thinking, considering the modern knowledge and understanding, how to combine all systems and organs and parallelize them. And I realized that since I have a lot of experience in breathing practices, I even had an idea to create a school of breathing practices, where it is scientific to tell fundamentally how to breathe, why to breathe.

I realized that the patient's examination shows that most people have a blocked diaphragm, i.e. spasmodic. And this affects the life span of the lungs. It's banal when you ask a person to breathe in through the chest, and the person just exhales and that's it. But we understand that the lungs have a function.

When we breathe, oxygen gets inside. When we exhale, carbon dioxide comes out. So, friends, think about it. Let's take a medium-sized person. He has a spasmodic diaphragm. He has a spasmodic rib zone. He has a weak, live volume of lungs.

he never did breathing exercises. If a person is of older age, then we will most likely notice that he breathes in the upper part of the lungs, because normally we should breathe in the stomach, from the point of view of yoga, from the point of view of some Daoist concepts. And because a person just doesn't breathe enough, he gets little oxygen, and because of this, a person develops a slow metabolism.

Slow metabolism is equal to slow introduction of toxins. That's how interesting it can be. That is, the human body, tissues, cells will be slower to introduce everything. That is, all processes will slow down. And when there is enough oxygen in the body, the body, including, and begins to regulate self-cleaning. Therefore, if we start to deal with our diaphragm, do diaphragm breathing, if we start to deal with the rib zone,

If we start practicing full yoga breathing, there is such a practice, you can look for it, we will also start breathing here. If we start practicing breathing delays,

Increase the volume of your lungs. Or, for example, to do breathing exercises on Strelnikova Street. For example, to do breathing exercises on Buteyko Street. I saw a great video on your channel dedicated to breathing exercises. Very cool.

Yes.

It's just because I'm confused with breathing practices, I mean, I like to do them in the morning, because it tonizes me, it sets me up for working mode. I understood it. Therefore, if you do it step by step, what I recommend, the person will have a better lung system, there will be more oxygen, and it will also be better to extract carbon dioxide. That's such an interesting view.

Do you have any favorite breathing practice that you could share with our viewers? I love to do breathing delays on the exhale. I'll tell you a little about them. I learned about this practice from my meditation teacher, yoga.

And he gave it to us in the aspect of not cleansing the body, but in the aspect of calming the mind. The fact is that most people, I always call it a joke, are such anxiety people. That is, people who are anxious, experience anxiety.

And this practice is very good for introducing a person into a state of mind silence or calmness, which is necessary for every person. And this practice has a very strong detox effect. This is a practice of holding your breath on exhalation. It is done quite simply. We sat down smoothly, comfortably, our body is relaxed, our hands are relaxed, our legs are relaxed. We take a full breath through the nose.

And do the maximum full exhalation, exhaling most of the air. On the exhale, we slightly pull our stomach up, as far as it turns out, and just don't breathe. At the same time, the body is not tense, the hands are not tense, the legs are not tense, the body is relaxed. And we concentrate our attention somewhere inside the body, that is, we observe certain internal processes.

And at some point, maybe someone will have 30 seconds, maybe someone will have 40 seconds for the first time, the person will feel that he wants to inhale. This practice is best done, including with a stopwatch. And when a person feels that he wants to inhale, we do 3 seconds of a little extra effort, you don't have to do it hard, and we inhale.

Then we rest for 30-40 seconds, recover and then we do this breathing delay again. Well, they can ask me right away: "What time should I delay?" My answer will always be: "As comfortable as possible." That is, we do it as much as possible, but in comfort. And when I started doing this practice,

I was sweating during this practice. And I was sweating with a strong smell. I felt that this practice detoxifies me. The first time I started doing this practice, I felt like I was getting a drainage.

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It is valuable because it cleanses the body from toxins at a deep cellular level. That is, there is a very powerful detox. Also, this practice adds a lot of energy.

I try to do this practice in the morning for 15-20 minutes, with preliminary practices, like the diaphragm, which I talked about, full breath. And this practice, I'm joking, it's very good. It tonizes very much, gives a lot of energy. And the most valuable thing, too, is what I said, this practice calms me down. I get different thoughts that used to come during the day. Because I have a lot of projects and patients,

принимать и там веду соцсети и там

I'm in the store, just like any other person. There's some personal life, and I have to solve all the questions. The responsibility is very big. I understand that I need some kind of practice, I always understood regulatory, which will regulate the psyche. Accordingly, it's breathing. By the way, I can even say that our mental state is

will also affect the detoxification process, the self-cleaning process. The more in a good state we are, in a more kind, good, positive, creative state, the better the body will work. Because if a person constantly experiences some destructive thoughts during the day,

Well, they are angry at others, envy, think something bad about others, then I am deeply convinced, I feel that this is exactly so, that it affects our organs, cells, energy channels, meridians, and contributes to some kind of destruction. Yes, of course, now the doctor will ask me, like, how can you scientifically prove this? Well, I can't scientifically prove it in any way, and I won't, maybe, prove it in this need. No, these are some of my personal observations, plus observations of a huge number of doctors,

from a thousand years of experience in Chinese medicine, in Ayurveda, in Tibetan medicine, how our emotions affect. Therefore, including for the cleansing of the body, a certain positive attitude is needed for such an update, for creation. Another such life hack, I gave it on Dubazhe, someone passed me Dubazhe, some kind of self-programming.

Before the debage, in the evening before the debage, we will tune in to the cleansing and talk to our body. It is alive, I am sure. I am sure that it hears us, it just has a different level of consciousness.

that I love you, I care about you, let everything be restored, help me in cleansing, I want you to work better. And here are some things like this, let's talk about it, let's tune it to cleansing, that now we will cleanse, it's good for you. And also when we lie with a duvaz, we lie with some kind of setting, some kind of deep message inside the cells. I'm sure it also works,

and some physical practices. I agree with you 100%. Thank you for sharing this practice. It turned out to be all in one. It relaxes, tonifies, and also produces detoxification. Friends, I recommend trying it if you need to pause the video and share in the comments how you feel about this practice that Evgeniy has just advised you, what you feel after it.

I think it will be interesting to read not only us, but also others who are watching our today's episode. Evgeny, then what else can we discuss in terms of detoxification? What haven't we managed to cover yet? Yes, probably it's skin. It's skin work. Just skin additionally helps to remove toxins. But here everything is actually very simple. It's practice of clapping. It's practice of sauna baths. Infrared sauna, hammam. Practice of massages.

That is, to work with the skin, with the subcutaneous tissue, with deeper layers.

to work with this system. And already we have, I think, today on our podcast, already a quite good one has been formed, some kind of whole system. And people have already, I'm sure, understood a lot, emphasized a lot for themselves. Yes, I agree with you. I think we have such a full-fledged intensive course, packed into one issue, in terms of how to clean your body. Friends, if you liked it, be sure to support this video with a like. For us it is important. Don't forget to

subscribe to the channel, click the bell to be the first to receive such interesting videos. And, Evgeny, maybe you want to say something to our viewers? Yes, probably, according to tradition, it is a wish that people must implement the habits that we discussed today, those approaches. After all, it can be implemented in the course of ordinary life, in the course of the day, in the course of a week, in the course of a month.

and the consumption of herbs, and the consumption of sorbents, and exercises, and the deepening work with the liver and the gallbladder, and some cycles of bowel recovery. I am deeply convinced that health begins not when you have already come to the clinic and

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When I was a student at the medical university, there was no such thing as what there is now. There were a lot of nutritionists, doctors of Chinese medicine, medical doctors. And now all this is there. There is all this information. Just find quality sources of information, slowly do it, try, look, experiment, try it on yourself, because there is always something.

something like that, well, something like that, an individual approach. And, as it were, get well, because I, for example, once in some podcast said that I myself, for example, have been suffering from atopic dermatitis very much since childhood. I was already, as it were, well, you could say, born a sick person. And I cured myself at the age of 17, because I started to study this topic. As it were, I was able to help myself. Maybe, well, as it were, I was already able to help myself when I was a student at the medical university, there,

I understand that my ability to withstand a lot of pressure is also due to the fact that I do something preventive, I drink, I clean myself. But at the same time, I am an ordinary person with weaknesses, with some strong sides of my psyche. But I have already introduced this.

And my patients, my relatives, my friends, our listeners, because we have a lot of podcasts on different topics. And I want this wave of health to spread through our videos. People did this, told their friends, relatives, and shared this podcast.

with their friends, wrote comments, their opinion, what observations they have, because it's all very valuable. And I understand that we have the opportunity, thank God, it is possible,

to set some kind of trend in Russia, in the CIS, and in other countries, so that people are simply healthier, then we will improve karma and our own, and improve karma of the whole planet. Wonderful words. Thank you very much for finding the time and coming today. As always, I was interested in everything. Friends, I hope you are too. If so, do not forget to support this video with a like. And now I suggest you go down in the description and choose a new video with Evgeny Kozlov, which you will consider interesting to watch.

Do it right now and thank you very much for watching today's episode. See you soon!