REWIRE YOUR MIND IN 2026 - Joe Dispenza Morning Motivation - Start Your Day Right, Listen Every Day!

The first step to change

is examining your thoughts, paying

attention to how you [music] speak and

how you act, and look at these emotions

that keep you connected to the past, and

finally decide

does this emotion belong in my future?

And it's so much easier to make the same

choice [music] every single day, and the

hardest part

about change is not making the same

choice [music] as you did the day

before.

And the moment you decide to make a

different choice, you're going to feel

uncomfortable, cuz you're stepping from

the known into the unknown.

So, some people rather cling to their

self-pity

than take a chance and possibility.

[music]

They'd rather tell the story of their

past

instead of telling the story of their

future. They'd rather believe in their

past [music] instead of believe in their

future.

We live in chronic disbelief.

What if the truth was that you're

greater than you think,

more powerful than you know, more

unlimited than you could ever dream?

[music] If that was the truth that you

are

the creator of your life. If you believe

that to be the truth, [music] then you

have to believe in yourself.

Unconsciously, we're always waiting for

[music] something out there in our life

to change so that we can change or feel

the relief of the lack of what we don't

[music] have. Probably a chronic

disbelief

that many of us have that [music] we're

not creators of our life.

Only when we get the parking space or

something [music] good happens to us, do

we believe that we're the creator of our

life. But imagine a world where

everybody actually took responsibility

[music]

in being the creator of their life and

no longer the victim of their life. I

think

we would see a dramatic [music] shift in

consciousness.

If we default and become the victim of

our life,

and we say that [music] some person or

some circumstance or some condition is

causing me to feel this way and to think

this way,

the only person that that's hurting,

those emotions, is really you. It really

is. And if the answer is, "Well, you

don't understand. I have a reason to

feel this way,"

>> [music]

>> then you're not there. You're not there.

You're not You're not beyond your past.

Cuz the stronger the emotion you have to

some person or some past event, [music]

the more you pay attention to it. Where

you place your attention is where you

place your energy. So, you're giving

your power away, your life force.

Living in fear and living in anger and

living in hostility and hatred and

judgment and resentment, that that has

nothing to do with your future. It has

everything to do with the past.

The soul can't go to the next [music]

adventure if it's holding on to the

past. The research shows that 50% of the

story [music] we tell in our past isn't

even the truth.

That means that people are reliving a

miserable life they never even had, and

they use the problems, they use the

conditions [music]

in their life to reaffirm their

addiction to that emotion. They need

their enemy to feel hatred. And And if

their enemy died, they'd they'd still

feel hatred, or they'd find another one.

>> [music]

>> Uh they need the bad relationship, they

need the bad job in order to feel, and

that's why it's hard to change. The

thought and the feeling is making

[music] the body become conditioned

subconsciously

>> [music]

>> into the past. And so now, that becomes

their state of being, and now they

behave

>> [music]

>> as if they're in their past, and they

think as if they're in their past.

And how you think, how [music] you act,

and how you feel is called your

personality.

And your personality creates your

personal reality. That's it. [music]

That's it. So, the present personality

who's sitting here today, called you,

has created the present [music] personal

reality, called your life. That's the

truth.

Well, everybody has a story, right? The

way we make memories [music] is from

emotions. So,

if you have an event in your life that's

highly traumatic, [music] just as an

example,

the moment you perceive that event in

your life through your senses, [music]

the more the brain freezes a frame

and takes a snapshot, and that's called

a long-term memory. Every time they

review the event in their mind,

>> [music]

>> they're producing the same chemistry in

their brain and body as if the event was

occurring.

So again, the body's reliving the trauma

50 [snorts] to 100 times in the day, and

now the the trauma's no longer in the

brain. The trauma's emotionally

conditioned in the body, right?

>> [music]

>> So,

if you say to the person, "Why are you

so bitter?

Uh why are you so sad? [music] Why are

you so unhappy?" they'll say,

"I am this way because of this event

that happened to me 10 years ago." Which

what they're really saying [music] is

after that event,

I changed and I have not been able to

change [music]

since this event. And so, the stories we

tell about our past are only stories we

tell when we feel those emotions. Um

[music] when does the story end? And I'm

not certain

that insight [music]

changes

behavior. You could have a realization,

or even from an an exogenous drug,

[music] you can have a realization or an

insight, but if you still can't function

in your life and you're still, you know,

you you haven't connected with your wife

or, you know, you're still dealing with

trauma, it it just hasn't served [music]

you at all. Uh so, the insight that your

your father was overbearing, or your

mother was a perfectionist, or you were

beaten as a kid, uh and that's why

you're this way, it doesn't change

[music] the behavior. The only way

you're going to free or from that past

experience [music] is for you to

literally overcome the emotion. So,

>> [music]

>> God, we've all had people do really

horrible things, and we've probably done

some horrible things to people as well.

Um

but I don't think you can [music] free

yourself or free them

unless you decide that um

you know,

>> [music]

>> love is going to be the thing that heals

it. And And forgiveness to me

is just overcoming the emotion. That's

it. Okay? Overcome the emotion, you no

longer [music] have your attention on

that person, you're calling energy back

to you, and you're building your own

field. And there's energy now to heal.

There's energy now to create, [music]

there's energy now for the mystical

experience. And the side effect of that

is forgiveness. It's not something that

you have to do.

>> [music]

>> It's just something that automatically

happens. There's a liberation of energy.

The The heart opens up, and the person

feels completely different. [music] Now,

that's when

they see their They see their past, and

some of them say, [music] "I I don't

want to change

one thing in my past. It's perfect. I

would have never gotten to this moment

unless I'd been [music] through all of

this." One moment, their heart opens,

and and all of a sudden, they see They

see it all. They see their betrayers.

[music]

They have nothing but forgiveness for

them. Their body heals, their mind

heals. They completely change their They

have another opportunity in life.

If [music] you change, your life

changes. And nothing changes in our life

until we change. And so, you can't do

that if you're feeling frustrated, or if

you're feeling anger, if you're feeling

resentment, you'll always hold a grudge.

Your thoughts [music] can make you sick.

That's why it's hard to change.

And then the question is, if your

thoughts can make you sick, can your

thoughts make you well? And we're

actually discovering [music] that that's

absolutely possible.

Every time you have a thought, you make

a chemical.

And if you have a happy thought or think

of something [music] happy, you turn on

a set of neurological networks in your

brain that fire in a sequence, [music] a

pattern, a combination that makes you

feel a certain way. As you secrete a

certain hormone, okay? The moment you

start to feel happy, the moment you

start to feel joyful, your your brain is

checking [music] in with your body

saying, "Chris, you're feeling pretty

joyful." And so then, the chemistry

influences you to think more wonderful

thoughts.

But you could

have thoughts that make you feel guilty,

[music]

and you can turn on a different set of

circuits in your brain to make you feel

differently. The moment you feel

miserable, the moment you feel

victimized, the moment you feel

suffering, the moment you feel pain, and

you can't think greater than how you

feel, the brain's checking with the body

and saying, "You're really miserable,"

and it generates more corresponding

thoughts equal to that feeling. [music]

So, it's thinking and feeling and

feeling and thinking. This loop of

thinking and feeling and [music] feeling

and thinking creates a state of being.

And again,

you can become addicted to your own

thoughts, and people become addicted to

the life they don't even like. So, in

order to change, if you were at wanted

to arrive at a new goal or new vision of

your future,

you'd have to change something about

[music] yourself in order to get there.

And you'd have to change the way you

think, the way you act, and the way you

feel. I think in so many ways that a

belief is a

unconscious [music] process. A belief is

a thought you keep thinking over and

over again

until it's hardwired in your brain.

And most

>> [music]

>> beliefs are based on past experiences.

And so, many people have a belief about

[music] something that has to change in

order for them to arrive at a new place

in their life. There's two times the

door to the subconscious mind opens up,

when you wake up in the morning and when

you go to bed at night. So, those are

really key times

um if you want to reprogram um your

subconscious mind. So,

it's important [music] for us to, in the

morning or the evening,

instead of reaching for our cell phone

and checking

>> [music]

>> our texts and our WhatsApp and our

Telegram and our social media and our

Instagram and our Twitter, [music] and

they get connected everything known in

their life. Before you start that, try

this out as an experiment before you

start your day. Instead of falling into

[music] that redundant habit, literally

go inward and forget about your outer

world. No longer think about anything

out there.

If you were sitting there in silence,

[music] aware of nothing but you.

And you said, "Okay, what is

the greatest [music] expression of

myself I can be today? Let me think

about how I do want to feel today. Let

me open my heart to life [music] again.

Let me feel kindness and care and love

and gratitude and appreciation. Let me

bring [music] up that feeling. Let me

feel it with my heart." And then ask

yourself, "Can I stay in this state my

entire day?"

There is no chance you're going to work

hard enough to achieve what you want

unless you're in a good place.

The reality of how life works,

everyone's ambition is completely

dictated [music]

by what's going on inside of them

emotionally.

The power is in your perspective. The

power, the difference

between those who make something happen

and those who do not

is wrapped in the truth and in the power

of their perspective.

When we broaden our perspective, we

often realize that there's a lot more to

the situation. [music]

Our problems shrink because we realize

there's a whole universe out here that

is much bigger than you.

>> [music]

>> So, it's like the ultimate way of

broadening your perspective and helping

you realize that, you know, what you're

going through, while still [music]

significant, there's more to it. There's

more to life than this.

I think when you're in that space

[music]

where the most difficult things to do is

to actually get perspective. I only

discovered I couldn't [music] see

clearly when I was with someone who

could see clearly.

And the first time I put on [music]

glasses, I realized leaves were distinct

individual pieces [music] on a tree.

That's the difference between surviving

and being alive. When you're alive, you

[music] see the details and the beauty

and the wonder.

You know, a person who's just existing,

every day they're they struggle with

depression and fear and anxiety. They

see everything that's missing. They

They're haunted by all their

disappointments [music] and and they

have not one more disappointment than

the person who's still alive. They have

that one more challenge [music] or

struggle or hardship. But the person

who's alive somehow sees beauty in

everything. Sees the wonder in it. And

that's when [music] I know I'm alive.

Yeah. When I'm doing me, I

You cannot bring enough difficulty in my

life to steal from [music] me the wonder

of taking this next breath.

The fact that one human being can say

one thing at the right second to another

human being that can fundamentally

change the process of their life because

they have now [music] decided to open up

a different perspective and see the

world differently is the most

intoxicating, most powerful reason that

human beings are the best in the world.

[music] And if you think the people that

are using fear and negativity to get

your attention and you're saying they're

[music] right, they're just selling you

darkness and you're buying it.

I love this gorgeous story. He talks

about how when him and his wife first

got together before they were married, I

think they were 23, 24, he said to his

wife, "Ah, that really was living,

wasn't it? That really was the golden

years. Yeah, I was just so amazing. You

know, we used to lie in on a Sunday and

we could go for lunch and do all the

rest of it." His wife [music] said,

"You were miserable. Mhm. You hated it.

You hated all of those things. In

hindsight,

you're able to see that the fears that

captured you at the time were not worth

having.

But at the time, you have no certainty

that those aren't salient. So,

what you see in retrospect is how you

should have felt had you known what was

going to occur."

If a person goes through something

that's traumatic, the average person's

perspective [music] is going to go to a

space and place, what did you lose?

People very rarely were asked the

question, "Man, what did you learn from

it? What did you gain?" What did you

gain?

Right? How did it make you a better

person? I know it didn't feel good.

That's obvious. I know it hurt, right? I

know you didn't like it. It wasn't

convenient. But like, what did you gain

from it? I [music] just want to know,

right? From the loss, from the pain. If

I look back in my life, I'm 39 now, and

I think about all the challenging

moments, I wouldn't change any of them.

There's some things that

seem so [music] painful that I didn't

want to experience,

but the lesson that I learned from them,

the person I became by overcoming them,

is so much more powerful than not having

them. It's not until we [music] can get

through it and reflect on it and we have

hindsight, "Oh, this taught me this

lesson." [music] Or "Here's why this

needed to happen." Or The first step to

change is examining your thoughts,

[music] paying attention to how you

speak and how you act. And look at these

emotions that keep you connected to the

past and finally decide,

"Does [music] this emotion belong in my

future?"

Um that is what drives us to our dreams.

And you just got to be able

to sustain that state of being [music]

independent of anyone or anything in

your life. And if you can,

get ready because [music] that's when

your life changes. You're You're

literally thinking differently.

You're acting [music] differently and

you're feeling differently. That's a new

personality and that means a new

personal reality.

I tell people all the time, man, the

easiest thing in the world to do is to

be negative. [music]

So easy. Easiest thing in the world to

do is complain.

Easiest thing in the world to do is to

quit. That's easy.

I pour my pain out onto the written page

and then I

I write about the good things and that

gives [music] me that keyword, which is

perspective.

>> Wow.

You know, there's that Persian proverb,

"I cursed the fact I had no shoes

>> [music]

>> until I saw the man who had no feet."

And then if you start to think

differently [music] cuz you learn new

information, you begin to make different

choices. And if you make different

choices, you can begin to do different

things and behave [music] in different

ways and you can create new experiences.

We think differently. Our perspective is

different. And because our perspective

is different, our outcomes are

different. [music] Our rewards are

different. So, the greatest gift you can

give yourself is, I believe, to make

that decision and [music] say life is

too short to suffer. It doesn't matter

what happens,

um you're going to find something

[music] to enjoy and appreciate. Please

keep life in perspective cuz things

could be a whole lot worse.

>> [music]

>> So, instead of complaining, do yourself

a favor. Man, start counting your

blessings. That's right. The best is yet

to come. So, please remember, life

[music] is just perspective, man.

If you change the way you look at

things,

then the things that [music] you see

will change.

As you think, so you become.

The mind is like a factory, [music] a

mental factory.

And whatever you think about all day

long pours ingredients [music] into this

mental factory.

Can you imagine dumping a bale of trash

into this mental factory every day and

coming out with a rich, dynamic,

positive life? [music] It can be done.

And it starts with thought.

Everything [music] starts with thought.

So, you must be wise

and careful

what you think [music] about because

that starts everything.

The easiest thing I've done was to get

out from under the labels and to live

the life that I live.

The most difficult [music] thing I've

ever done

was to believe that I can do it.

I think every thought that you have

makes a chemical.

And you can have thoughts [music] that

make you feel good and thoughts that

make you feel bad.

If 90%

of the thoughts that we [music] think

are the same thoughts as the day before,

the same thoughts lead to the same

choices.

What I do think that if you think

differently and you learn new

information or you have [music] new

thoughts,

if you can make new choices and

demonstrate new behaviors and create new

experiences [music]

and arrive at new goals and feel new

emotions, I would say that's evolution.

And I think that people [music] really

really secretly believe in themselves on

some level and and I think

being defined by a vision of a future or

really always always dreaming

>> [music]

>> of of another great experience,

I think is a great reason to wake up in

the morning.

The hardest part of making millions of

dollars

and being successful in business is

becoming the person who's able to do the

thing.

That's the hardest part. Hardest part is

not What Doing things that'll make you a

million dollars, that's not the hardest

part.

The hardest part is you becoming the

person

who has enough intestinal fortitude and

grit

to go down into the laboratory, the

cave, the drawing board, whatever you

want to call it, and obsess over this

problem long enough to find an elegant,

effortless, effective solution.

That's the part [music] because most

people don't have enough intestinal

fortitude, they don't have enough

stick-to-itiveness, they don't have

enough grit

to last through the learning curve to

become the person who can do the thing

that makes them deserve to have the

stuff.

Yeah, even if you take like even if you

take

a tree growing in a garden. You plant

the seed in the ground.

In order for the seed to become a tree,

the first thing it must do

is exactly the same as the first thing

we must do when we're getting ready to

go through our transformation. What is

that? It must be willing to cease to be

a seed. Unless I'm willing to cease

being what I've always been, I can never

become whatever I can't have the

potential to become.

If I were to give people one single tool

that would help them improve their

lives, I would invite them to embrace

the awareness

>> [music]

>> and to use as a tool

their consciousness that your life is

not about you, it's about everyone else

whose life you touch and the way in

[music] which you touch it. Everything

that you hope to manifest in your life

and searching for all of the good things

in life come to you automatically

[music]

with almost without trying.

That's all you'll need to transform

[music] your experience of who you are

and to touch everyone else in life in a

way that would allow them to begin to

experience who they are.

I came to realize that it's not about

me.

The experience is yours,

but the experience that people take from

the content [music]

you will never own.

I will never know how much what I do

affects people or doesn't.

I'm not responsible [music] for what

happens with what is created once it's

out in the world.

The reason I was there was not to have a

personal experience. The [music] reason

I was there was to make a film that

could potentially shed light on an issue

or teach something to people because I

was so busy worrying about being [music]

Mr. program maker and making this film

that was perfect in my mind's eye.

Whereas in reality

the conversation that was being had had

never been had before.

And as a result, [music] it actively

changed lives of people watching it.

Literally changed the lives [music] of

people that messaged me. Wasn't about

me.

And being comfortable with that is quite

difficult, but also quite freeing in a

lot of ways.

People come to the work for all kinds of

reasons, and I don't really care.

But by the time they start doing the

work

all they really want to do is give.

Because when you feel so amazing and

feel so great about yourself that you no

longer want anything

the first thing you want to do is give.

I mean, [music] and it's just a

practice. And as you do that and you

start seeing all the fun things

happening, it's not like ah

I got to go create my life today. You're

like you're like I got to go cuz I don't

want the magic to stop. So I just

[music] do it because

I love the crazy magical wonderful

things that happen that that I would

just

never anticipate [music] in my life. And

so people are catching on to it and they

start coming for one reason, you know,

they're they want money or they want a

health or but it's not about your money.

It's not about your health. It's not

about your new relationship. It's not

even about the mystical moment. It's

about who you become

in the process [music] because

overcoming all those limitations to

become somebody else, nobody can take

that away from you.

Your matters are the peace [music] of

the world.

You're beyond yourself.

You're greater [music] than yourself.