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Over 45 and belly fat won't go away?
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Stop doing the wrong workouts. This
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25-minute no jumping routine is made for
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your body. Let's start now.
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Welcome to today's session.
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I'm so glad you're here with me.
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Arrive in this moment
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and let this time be just for you.
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Today, I have a gentle 25-minute
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wellness challenge designed especially
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for women who want to lose weight and
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belly fat without intense workouts.
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If you press play today,
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take it as a sign. This is your moment.
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Your body is ready for change and you're
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exactly where you need to be.
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Asterisk, this workout is for every
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No pressure, no perfection, just showing
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up and moving with intention.
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we'll go through over 20 movements, each
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I'll guide you every step of the way.
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If this is your first time,
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please listen to your body.
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There's no need to push beyond your
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limits. Asterisk, if you feel tired,
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Walk around your space,
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breathe deeply, and come back when you
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You can always slow things down.
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Following at your own pace is not
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falling behind. It's honoring your body.
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Before we go further,
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I want you to understand something
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and not everyone finishes it.
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But those who stay until the end become
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part of something stronger, calmer, and
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more committed. In fact, about 70% of
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people quit in the first few minutes,
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You are still here. You are still
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breathing, and that already places you
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in the top 30% who choose to continue.
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This workout is for every level.
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There is no perfection needed.
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Just show up, move gently,
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and stay connected to your breath.
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Inhale when you open your body,
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and exhale when you release.
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We will go through more than 20 gentle
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each about 55 seconds.
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I will guide you step-by-step. Stay
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relaxed, and let your breathing set the
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You are about 5 minutes in now.
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If you feel tired, do not stop
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Walk in place, breathe slowly, recover,
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and then gently rejoin when ready.
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The next part is important.
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If you feel tired at any moment, pause
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walk around your space,
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breathe slowly in through your nose and
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out through your mouth, and return when
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your body feels ready again. Asterisk.
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>> You can always slow things down.
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This is not about keeping up. It is
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about honoring your body and your
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Every inhale brings space.
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Every exhale brings release.
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Let your mind soften.
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Breathe in calm energy.
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Breathe out stress and tension.
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Allow yourself to flow naturally with
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today's practice. Asterisk.
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>> Be fully present here.
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This is your time to reconnect with your
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body, your breath, and your inner
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Each breath you take is helping you
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This session is part of a 14-day
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You can follow daily or choose any
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session that fits your life.
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Just remember to keep your breathing
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calm and intentional throughout.
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Asterisk I've designed this so that
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Even if today feels a little
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challenging, that is completely normal.
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Just breathe through it and stay with
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Keep your breath steady.
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Stay aware of your breathing at all
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Asterisk. You are now around 12 minutes
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This is the point where many people
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Slow your breathing, walk if needed,
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recover fully, and come back stronger.
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Now let's finish strong.
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You are capable, you are consistent, and
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you are stronger than you think.
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You are doing incredibly well.
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If your breath becomes fast, slow
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everything down immediately.
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Return to deep, steady breathing before
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Your breath always comes first.
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This movement can help ease tension in
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your neck, shoulders, and back.
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And may reduce numbness in your arms and
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Keep breathing through every sensation.
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Asterisk. Most importantly, this
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practice awakens your energy, helping
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you feel clearer, lighter, and more
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focused throughout your day.
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As you raise your arms, inhale slowly
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As you lower them, exhale gently through
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Let movement and breath become one
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This practice helps improve flexibility,
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mobility, and support spinal health.
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Breathe into your back as you move.
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And allow tension to melt away with
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You are now at minute 18.
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This is the most powerful moment of the
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If you are tired, walk, breathe deeply,
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recover, and return.
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Do not stop here. You are almost there.
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You are now around 18 minutes in.
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This is the point where many people
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Slow your breathing, walk if needed,
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and come back stronger.
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>> Asterisk, especially for women over 45.
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And if it feels easy, feel free to
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repeat the session one more time while
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maintaining slow, controlled breathing.
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You are not just exercising.
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You are building discipline, energy, and
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Stay connected to your breath
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because it keeps you grounded. Asterisk,
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Most people stop early,
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About 70% quit, but you are part of the
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30% who kept going and finished strong.
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the way you do one thing is the way you
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Today, you proved your strength, your
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patience, and your commitment one breath
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Exhale gratitude and recognize what you
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have almost accomplished.
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Congratulations on completing today's
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session. You did it.
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And I'm so proud of you.
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don't forget to leave a little comment
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and tell me where you're joining from.
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And which day you're on in our 14-day
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Your words truly mean so much to me.
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They're a big source of encouragement
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Every morning, I show up for you.
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And I hope you can take just a moment to
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share your thoughts with me and the
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Even something simple, a heart, a like,
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or a follow makes a huge difference for
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a small channel like mine.
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Without your interaction,
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the platform may think this work isn't
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helpful. And that's why your support
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Let's continue showing up for each other
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as friends on this journey. I wish you
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all the best. And don't forget this is
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our 14-day challenge.
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I'll see you again tomorrow.
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Have a beautiful day and enjoy your time
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with your loved ones.
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Take care and see you soon.
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Thanks for watching.
