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Hi the term Confession is considered
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similar to rodgers idea of
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positive national curiosity applied
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to both clients and oneself
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the idea of internal
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exploring one's experiences
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with curiosity and compassion
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the idea of n please namel of a
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gentle and enabling relationship with
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all parts of one's existence
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as well as Judith Jordan's concept of which
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implies acceptance caring and
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empathy towards oneself who
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is a leading researcher of
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this definition being open and
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moved by one's suffering
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this prejudice and kindness towards oneself
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taking a non-judgmental attitude of understanding
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one's shortcomings and failures and recognizing that
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one's experiences are part of the
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general human experience decline
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f1home.ru means being gentle kind
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and understanding with yourself
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accepting that you are imperfect and
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understanding that there is potential for learning
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and growth in every mistake
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you make if you don't love
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yourself you can't love
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others If you don't have
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compassion for yourself then you
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can't develop compassion
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for others many people find it
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difficult to be compassionate towards
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traumatic or upsetting experience they may
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feel like a failure ashamed or plane
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as if they don't deserve a
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healing this self-judgment can
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level of inadequacy safe or depressed
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even though self Confession does not mean
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feeling sorry for yourself or
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feeling sorry for yourself people with
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Telkomvision will respect and
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accept their humanity appreciate the efforts
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to pursue happiness and change their
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negative thinking habits they will be
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able to admit and accept their failures
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and dare to try again what are the
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benefits and for example fashion compassion
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for yourself is closely related
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to the emotional well-being of individuals
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who are able to apply Salvation will be
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better able to overcome life's problems
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more courageous in facing failure and
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correcting mistakes more motivated
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and willing to take the initiative more
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learn and explore have
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lower levels of anxiety and depression
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more willing and interested in
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healthier lifestyle for example by getting
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enough sleep consuming
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healthy food more careful and more open
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supportive and empathetic relationships more caring for
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others people who are compassionate
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towards themselves are also classified
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as improving their physical health
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maintaining a self-care routine
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more effective stress management How to have self
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Confession the first step of self
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Confession is to assess the level of
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compassion and towards yourself at
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this time whether you are a person who is
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compassionate enough towards yourself
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or are used to criticizing
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or cursing yourself You can
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identify something about
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yourself that makes you feel ashamed
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guilty not safe angry jealous
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lonely empty anxious or depressed In
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what circumstances experience with whom what
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you feel and think about
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that time consider How your nature
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and upbringing towards you in
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childhood can shape your negative views
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about being stolen second try to
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you accept yourself unconditionally and
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Remind yourself that everyone
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has flaws and needs to struggle
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with problems in their life
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give yourself permission to
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be imperfect to experience
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mistakes in life avoid
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the habit of criticizing or punishing
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yourself for your mistakes or weaknesses the most
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your ability to do everything with
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all your might as well as possible tebas
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however need to remember that drops
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does not mean perfect or
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fake there are always weak points shortcomings
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limitations here and there Open
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emotional interests caused by
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this criticism and give yourself compassion
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Well Look at this third learn to
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treat yourself as you
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treat friends or family
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you love imagine words What
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would you say to those
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you love or what actions would
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you do ada they you care about
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to the data fourth tell
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yourself what you can do
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changes that make yourself
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happier and healthier You can say
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to yourself sentences of
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acceptance towards yourself so that
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you can stay focused on your goals and
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feel calmer and more balanced
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For example this is a difficult moment the moment of
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suffering is indeed painful comment
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stress suffering or pain is
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part of the journey of life other people
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also experience the same thing as me I am
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not alone hopefully I can be
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kind forgive patient care
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and love myself fifth
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Write down the things that you can master
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Also write down the things that you are grateful for
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regularly the good things that
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you have done to yourself and
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to others make a journal about the
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things that you like and why you
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like them experience your current life struggle
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as something positive
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and proud and Learn to
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empathize by seeing it yourself
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because do various activities to
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love choose yourself for example
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doing creative activities do
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stretching regularly Get enough sleep
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eat or drink something you
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like Soak in warm water arrange the
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layout of the objects depicted and
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then you also need to learn
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to be honest especially with
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yourself and forgive people
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who have hurt you including
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accepting your weaknesses or
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don't just stop there fix
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things that can still be improved to be
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act Compassionate towards yourself
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You can give each other feedback
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from each other's positivity
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refute all the negativity of each
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other and bounce ideas off each
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other cheer each other and do
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small things for others 8
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find a professional in the field of
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psychotherapy your therapist will help
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you to weigh your thoughts and
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realistic perspective of yourself and
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others and empathize with their
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own choices until you are able to
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integrate these skills
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into your life perspective The Dalai Lama
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once said If you want
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others to be happy practice plus
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If you want to be happy practice
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compassion compassion is not only an
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important part of our humanity
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effective tool to improve
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our lives and the lives of others remember
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well take good care of your mental health
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maintain it with all your
