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Only the lazy one did not shoot a video about how walking fulfills desires. I'm not lazy, so I'm also shooting such a video. And maybe here I will try to tell a little more scientifically, through the work of subconscious thinking, through the work of our brain, how really walking can influence the fulfillment of desires.

My name is Ksenia Kornilova, you are on the Buntarka channel without filters. I have everything here about thinking, about subconsciousness, about achieving goals. So subscribe so as not to miss the next video and of course watch the video that is already on the channel. Why did I decide to record this video about walking? In fact, I got the idea a long time ago when I was developing my challenge on the setting of the reticular activating system.

The reticular activating system is a filter that chooses from the entire field of information where to direct its focus of attention.

It helps us to focus better on our goals, to extract the information needed from the environment, to see the chances and opportunities, some signs, and, accordingly, to use these chances, opportunities, and signs so that our goals are achieved faster. And it will seem that this is some kind of inner force pushing you, or it's some kind of intuition, or someone above is talking to you, but in fact, this is work subconsciously.

And it will really look like a magical fulfillment of desires, but in fact, no, you will do everything yourself, your reticulatory activating system will help you in this. And when I developed this reticulatory activating system, I studied the influence of movement on the reticulatory activating system and on achieving goals.

What changes in the brain, what changes at the hormonal level, how walking affects movement, what state it drives us into, for example, walking or any other movement. In general, I studied a lot on this topic and of course I got a lot of information on this topic, simply because my race was tuned for this.

And that's why I want to combine this knowledge into a separate short video. And to begin with, of course, I can't help but say that any movement generates energy. It would seem that if you are lying on the couch, you may have more energy, but no. Energy appears precisely in the process, when you are doing something. You can even notice it yourself. And any person who is very tired after work or something else,

refused to go to training, he really didn't have energy, but if he still went to this training or at least just walk, then this person always feels that he has some kind of physical energy, but then a lot because you still get tired, but you have enough strength for training and you have enough mental and emotional energy, your mood is increasing, that is, in general, energy, it

of course, I can't help but note that dopamine is produced, that is, when you are in motion, you have a dopamine hormone that is a hormone of anticipation of some kind of reward, and of course it affects our inner motivation, you will simply be better,

go to your goals faster more in pleasure yes you will know where you are going why you are going you will have an inner motivation to still come to these goals also movement here especially walking such a monotonous let's say so movement yes it is not necessarily walking it is possible yoga if you are already doing something on autopilot yes it is possible

swimming, for example, is running, it is not necessarily walking, that is, skiing, perhaps, when you do something that you know and do it at some rhythm,

it helps you to enter the alpha state this is a meditative state and in this state, just like in the alpha state, it is very good to work with installations with affirmations with visualization and if you walk or perform another activity while visualizing the goal or you think about it in some positive key or you start to speak out some affirmations yes yours, then you have better formed

neural connections that fix these installations in you, of course, I want to say that any active action, it switches attention to the body and relaxes your mind, that is, it relieves you from stress, cortisol is reduced, that is, it's all purely physiological level you have less stress you experience less anxiety you have less fear you are distracted by action and you get that

more motivation, your mood improves, your energy increases, as I said, your overall state improves, and you, of course, in this improved state, you can of course speed up your goals.

It is also very important to note that when you go somewhere, move and think about your goals, why is it cool to do it, to think about your goals when you move? Just because at your physical level, your body, your body understands that you have already gone somewhere.

And look what the difference is, either if you are lying on the couch and doing nothing, you have comfort, you have a normal apartment, you ate, for example, you just slept, you are fine, you have a TV series here, you have money, and in principle, nothing worries you now, and suddenly you decide that you need to do your own things.

your subconscious is not clear why you are doing well and so you are lying here you are relaxed and calm you have the feeling that you are not going anywhere, that is, your body tells your subconscious that you don't need anywhere, so the process itself of purposeful thinking, even setting goals, visualization, and so on, motivation, it will be lower when you lie on the couch than if you have already gone out somewhere, for example, yes, or you are performing some physical activity,

your subconscious it reads that you are already doing something that you have a heart beat that the body is moving the muscles are working, that is, you are going somewhere, and you may have some unfamiliar environment around, yes, the picture changes, and so on, your subconscious already sees that he has already gone somewhere, he has already started to act, he already has something to do, yes, for this, and of course, here

goals will be better formed, your motivation will increase and your subconscious will simply work better to achieve goals simply because you got up and went another effect from walking, but in principle, you know, this is not only walking, this is even like we are from the previous point, you can just lie on the couch and there will be exactly the same effect

It's when you get some brilliant ideas during walking or any other physical activity. Perhaps not brilliant, but just good ideas for your goal. But for example, it helps me to go to the shower. I think all brilliant ideas, especially according to my books, just came to me when I went to the shower. How does it work at all? Our brain works in two states. It has two states. This is information loading, that is, the consumption of information, and processing of information.

And when you upload information to yourself, it is not processed, it is processed only when you stop uploading information. But what do we do most often? We either read, or watch something, or talk to someone, or even if you just go and watch something, you read some posters, announcements,

You are also burdening with information. If you went out for a walk, you even refuse to think about any thoughts, any judgments, you switch your view to nature. Or if you decided to do swimming, you just swim, you are focused on the movements.

Your subconscious processes the information you have received, and it can give you some brilliant ideas. And here, by the way, it would be very cool if you first, before starting some activity, even advise before sleep, because sleep is also a time when the brain processes information and can find some solution to your problem for you.

How do they advise you to write your request before bedtime? And in the morning it happens that you wake up and you know the answer to this request. The main thing is to have time to write it down.

when you go for a walk or when you go swimming, when you run or go skiing to ride. That is, any physical activity, without any audio books, it also cuts you off from information, the information is processed, and the request you wrote can be processed in the subconscious, as highlighted in the important one.

and you will come up with some solution, some idea. It is also very important to understand that physical activity, walking in particular, has a very good effect on regulating emotions and removing these clutches. Because no matter how it may seem that this is some kind of esoteric topic or something, but psychosomatics really exists. But how does it exist? That any emotion that has not been lived by you, it gets stuck in the body. This is really so. Your body,

You can even read how the body reacts to emotions. It's not a thought process, it's a physiological reaction. And most often, especially if the emotion is negative, this physiological reaction can squeeze your muscles somewhere, somewhere the vessels are squeezed, somewhere else.

Just read it, if you don't believe me, it's just a physiological reaction of your body, an emotion. And if you haven't lived through it, or, for example, it has somewhere fixed in your body, this emotion is strong, some kind of negative. It turns out that if you haven't lived through this emotion properly, if you haven't freed it from your body, then you have this clamp.

and any clamp in the body affects the work of the entire body, because somewhere you have some kind of blockage, I don't know, some muscle has disconnected from this clamp,

And you need to perform the action, you have other muscles that take over the activity of this muscle. Your organs and part of the body may suffer from this. In general, there can be a lot of problems that you may not even notice yet, because these are changes that take time.

Therefore, physical activity works very well, because it activates the body, and you can relive all these clutches, all these emotions. And you can even notice that many people advise, and this is very correct, if you are angry, angry, go box.

Go run, right now, don't hold that emotion somewhere. But besides movement, what can work now to get the emotion out of the body? This is a massage, for example. That is, your body is also kneaded for you, and this emotion can also leave you. Or there is a kinesiologist, with whom you work, osteopath. They also work to set your body up, to free these emotions.

But the whole problem is that if your emotions are repeated and you don't work with them, then these clutches will happen again.

Therefore, this is not a panacea, but a way of self-regulation, emotional. But you still need to work with emotions and reactions to some triggers. Walking or any other activity can also work perfectly like ascesis. I have a long video on the channel where I tell you how ascesis works scientifically, so you can watch it, I will not repeat myself.

But I'll just briefly tell you that it works very cool when you either force yourself to do something or refuse to do something to fulfill your desires. Watch the full video to find out how it works. There is another benefit from movement and walking, especially walking with intention. You know how they say, "put your intention on walking."

so that your desire will come true. And people write to themselves, for example, intentions that I will walk and with this intention I want some desire to come true.

It can work, of course, simply because your subconscious will see that you are doing something, that you are going to this goal. Your self-confidence will increase, your self-esteem will improve, and you can really move towards a better goal simply because you already know that you are already in the process, your subconscious knows that you are already in the process, that you have already reached this goal.

But there is one negative factor here, which is exactly the same as if you go to work as a coach, to work as a psychologist, go to some marathons or start such a walk with intention or any other action with intention, take askezu or something else, you can think falsely that you are already doing something. And in fact, you do nothing but walk or do nothing but work with a coach.

But it doesn't always work, you know? Sometimes you really need to do something, take some steps towards the goal, so that you still succeed. You should not always count on your desire to be fulfilled, although sometimes everything really looks like it's fulfilled. But most often it's you, it's you who did some action that fulfilled your desire, and you don't need to devalue yourself.

And even my challenge, which I am doing for free now on the reticulartic system settings, I also say that you will notice these signs, some information, opportunities, you will be like from the horn of abundance, some opportunities, ideas, and so on. But the question is, what will you do with it later?

What will you do with this opportunity later? It will be important to say that walking, of course, has a very positive effect on our state simply because we learn to be in the moment, to be in the present moment, to enjoy life. And it will be great if this activity, not necessarily walking, is the one you like. It will improve your mood, charge you with emotions, it will improve your awareness.

And of course, it is also very important that you, for example, as for walking, I just had such a case at work, I also like to walk, but I just love it. I used to work near the park, we have a beautiful park in the city, very beautiful, very well-groomed. And when I worked there, I went out every day and walked. I could come early in the morning, walk, and at lunch I walked for an hour in the park.

Of course, it was a very cool event for me, I was always happy. There are squirrels in the forest running in this park. It was very cool for me. But then I switched to another job, and we have an office in the city center. There is no park nearby. There are these gas-fired streets, and the only thing is that there are people, these hurrying cars, noise. I don't like it at all. I don't really like to walk like this.

So I chose a yard for myself, we have it, you can also walk there. And in the summer, in principle, it's not bad there. There is also greenery and so on, but of course it's not that. And in any case, when you go to a place where you like it, where you like it, it's nature, or even a city that you like, because to walk in winter among our dirty gray snowdrifts is such a pleasure, when it's still slippery, you know, all this.

Of course, this also affects everything very much. And finally, the last thing I wanted to tell you is that the practice of walking or any physical activity that is aimed at achieving a goal, even if it is with intention, and the practice that gives you positive emotions, or the practice in which you start thinking about your goal,

it can become a anchor for you that will constantly put you in that emotional, physical, even mental state when you will simply switch to this state by a click. That is, if you have found a practice for yourself, how to make you walk only in good condition?

Next, let's say you got used to it, your habit has developed, this anchor has worked, that is, you go somewhere, especially if you walk in the same place, for example, you have some kind of anchor, but you just need to come up with it, some kind of shoes, some action before walking, because walking itself may not become an anchor for you just because you walk often, that is, you walk everywhere, roughly speaking, not only with intention, we still walk anyway, one way or another.

Therefore, before this walk, you can do some physical exercise, either just take some sneakers or some bracelet with you,

hat, I don't know, anything, right? Put on a shirt, some T-shirt. What will serve you, serve your subconscious, serve as a sign that everything is fine, the trigger worked, and you will instantly enter the state that you received when you were with this bracelet. You just have to notice it. It's not just that you put it on and don't notice it. If you notice that you have a bracelet, you need to focus for at least 10 days or better more.

You anchor yourself in some way on this movement that you have chosen for yourself. And when you use this anchor, you automatically have a state, mood, physics, everything turns on and it is much easier for you to tune in to this practice.

Well, let me tell you a little bit about how to make your physical activity more productive for yourself. I just use what I took for my challenge to set up a reticular activating system. This is absolutely not a secret, I'll tell you a little bit.

that before you go somewhere, move, just go, swim, it is better for you to write out all your negative emotions so that you don't have any tasks, problems, you know, that are constantly hanging, this noise of thoughts. It's not necessarily negative, it's just something you don't want to think about now. Some tasks, what is it, a little thing hangs.

write it all down on a sheet of paper, put it aside, here the main thing is if you have some kind of negative, then write it down to the extent that you will not be at least calm there, how you need to complete this writing down of your negatives with your tasks, problems,

Then you go directly to physical activity, but here you should also focus on something good, on your goal. Visualize it, think about the strategy, just think about it, say affirmations. Here you can use any information as you want.

You can think about your goal as you want, in the future, in the present, in the process, whatever, for the purpose that you have there. That is, choose any activity for yourself, you can even choose different ones for every day, so that it is simply more interesting for you.

And do it while you are consciously going out somewhere, walking, doing something. Without audio books, without anything, of course. Try to focus on your goal. This is also a very good training for focus and attention. Then, when you come back from a walk, your body is charged, your heartbeat is so good, active, your body itself is active.

And here it will be very cool to write down these goals again. What have you come up with? Any insights, strategies? Try to use this moment when your body is active to move forward. Perhaps you will even do some action. What do I advise further in my challenge of the political activation system?

I advise you to continue to meditate after you have written out everything about your goal. To calm your mind and once again enter this alpha state, which helps you to strengthen your attitudes, affirmations, positive beliefs about your goal. You must also strengthen them. Therefore, after you have written out all your goals, strategies, tasks,

Maybe you even did something, you did meditation, and after you did meditation, you go to the mirror and speak out your institutions that you want to introduce into your thinking. You speak out in front of the mirror. The institutions should be the ones you believe in, but positive, which are related to your goal.

That's probably all. I hope the video was useful to you. What information did I give you? I understand that a lot of experts already talk about it. I hope I was able to highlight this issue a little differently. Leave me comments, write your questions. Maybe we will argue about something or come to some common opinion. Maybe you still have some opinion, your insights. In general, share everything you want.

Subscribe to my channel, and we will see you in the next video.