MATERI BOLA BASKET SMA/SMK PENJASKES (Permainan Bola Besar)

Before you continue to watch this video, don't forget to click the subscribe button and the bell. Assalamualaikum warahmatullahi wabarakatuh. Meet me again, Assef Rilyana, in the Just Money and Health Education material video for the 10th grade of high school or high school with the material of playing football. And what we will discuss here is basketball.

Yes, without further ado, points in basketball that we will discuss in this video. The first is history, the second is basic technique, and the third is the rules in basketball.

What is Basketball? Basketball is a group of football sports consisting of two teams of five members who compete each other to score points by putting the ball into the opponent's court.

So in basketball, both teams will compete to score as many points as possible, with time limited. The time of basketball is 4 x 10 minutes, if in accordance with the International Basketball Federation rules. While if following the NBA version or the National Basketball Association, the time to play basketball is 4 x 12 minutes.

Between the first, second, third and fourth games, there is a rest time of 10 minutes. To the next discussion, which is basketball history. Basketball is considered a unique sport because it was created by Dr. James Naismith on the Springfield Maschakyshch.

Dr. James is a Canadian sports teacher who teaches at the YMCA or Young Men's Christian Association, which is a high school for young people who follow Christian religion. He created the sport with the name of basketball on December 15, 1891.

The first official basketball match was held on January 20, 1892 at the Dr. James Naismith's workplace at YMCA. On June 18, 1932, the World Basketball Association was established called FIBA or Federation Internationale di Basketball Amateur.

Basketball entered Indonesia through Chinese spies around the 1920s.

On October 23, 1951, the Basketball Organization in Indonesia was formed, named Perbasi or the Basketball Union of Indonesia. Next, we will discuss the basic technique of basketball. The first part is how to hold the ball.

The hand gesture looks like a big bowl or like holding a big bowl and the ball is between the two palms. It can be seen in the picture on the side when holding the ball, the fingers are open. The palm sticks to the side of the ball a little backwards and the fingers are bent to stick to the ball. The thumb is placed close to the body in the back of the ball facing the front center.

Both legs form a horse with one leg in front, the body slightly tilting forward and knees relaxed. And the next is catching the ball or catching.

Catching or catching the ball consists of two ways, namely catching the ball above the head and catching the ball in front of the chest. Pay attention to the ball so that it is always in control. Stretch your fingers and your wrist must be relaxed to pick up the ball using your palm.

When the ball enters between the two palms of your hands, your fingers immediately stick to the ball and pull it back or follow the direction of the ball. The next is the C section, which is about throwing or catching the ball, or also often called passing.

There are three types of passing in basketball. The first is to hold from the top of the head or often called overhead pass. We can see the movement in the following footage. The second is to hold from the front of the chest to the chest quickly or often called chest pass.

Let's take a look at the movement in the following GIF footage. We can see the ball is held in front of the chest and directed straight or pushed quickly from chest to chest. That was the image of the chest pass movement. The third is to hold the ball to the ground or to the floor, or often called bounce pass. We can see the movement in the GIF video below.

Here we have to try to hit the ball so that it is received back by the target. However, we have to pay attention to the position of the ball's tip so that the ball comes in the right direction.

That's what Bounce Pass means. Next, we will discuss about the Pivot or Memoros. Pivot is a defense move or an attempt to protect the ball from the opponent's range with one of the legs as a poros.

while the other leg or the other leg can rotate 360 degrees around our leg which becomes porous. We can pay attention to the following image, one leg becomes porous and the other leg makes a rotating movement, that's what is called a pivot movement. Attacking the E part, namely shooting or often called shooting.

Shooting is a movement to put the ball into the basket or the opponent's basketball ring to get points. Shooting in basketball can be done with two hands or one hand. There are many shooting moves in basketball, including: Jump Shoot Jump Shoot is a shooting movement by jumping. This movement requires high accuracy so that the ball is in the right direction.

Generally, many players do this move from a distance, so here is the high level of accuracy needed. We can see the picture on the side of the jumpsuit that is done by the famous player Kobe Bryant. And how to do jumpsuit is, position the ball to the front, slightly above the head, focus your eyes and point towards the target, namely the basketball ring.

The attitude must be ready, balance the body, which means the body should not move forward or backward. Hold the ball softly and do not hold it, or we must relax. Release the ball when you reach the highest point of our jump. That's how to do a jump shoot. The next shooting move is the lie up shoot.

Lie-up shoot is a shooting movement by starting with 5 steps as much as 2 steps and shooting by jumping We can see the picture on this side, namely the lie-up movement Unfortunately, the ball can be blocked by the opponent's team in white or white shirt so that the ball does not enter the basket ring And how to do it? Let's take a look at the next slide

The first is to do a dribble from the free kick line. When approaching the ring, the running speed can be increased. Continue by pushing your feet and jumping with one of your feet. When jumping, lift one of your knees. Then kick the ball with one hand.

and when shooting, direct the ball to a strategic point on the goalpost because this point will absorb the ball's bounce so that the ball will fall into the basket. There are some points or parts in the basket that can absorb the ball's bounce so that the ball does not bounce hard or have a high chance of entering the basket. That's about the movement of shooting the fly up shoot.

The third is hook shoot. Hook shoot is a technique of shooting in basketball games where the attacker usually turns or sideways, straight and straight to shoot the ball into the basket. We can see the picture on this side. This is an image of the hook shoot movement. And the ways to do it are as follows.

First, focus your eyes on the ring. Keep your body balance. Place your hands behind the ball and your fingers are open. The position of the ball in front and above the elbow to shoot between the ear and the elbow.

then after that, shoot the ball smoothly so that you can get the maximum rhythm and strength we can pay attention to the picture on this side of the hook shoot movement that is done by the possibility of the coach, this is quite a distance, quite far away, this person does a hook shoot with a good accuracy so that the ball can enter the ring even with a fairly long distance, that's about the hook shoot movement

to the third discussion, namely the rules. The rules of basketball are made for the players, staff, and others, without differentiating the gender of men or women. The rules of play that apply are the rules of play issued by FIBA and also issued by the Ministry of Education.

The third category of Pb. Pb. or Pb. Major Manager explains the 3-second, 8-second, and 24-second rules in basketball. How does it explain? Let's look back at the explanation in the following slide. The first is the 3-second rule.

A player must not be in an area that is forbidden in the opponent's area for more than 3 seconds when his team is controlling the ball in the opponent's area and the game clock is running. The second is the 8-second rule.

The team that controls the ball on the backcourt must bring the ball to the frontcourt in 8 seconds. However, if in these 8 seconds the ball comes out of the field because of the opponent, then 8 seconds will be counted as the time of the disturbance. And the third is about the 24-second rule.

The penalty occurs when the shot to the crossbar is made close to the time of 24 seconds and the signal sounds when the ball flies in the air and fails to enter the ring. However, this penalty is not considered if the opponent immediately gets and controls the ball. Those are the three rules issued by the head coach. Next, the rules on the size of the field.

First, the length of the side line of the basketball field is 28 meters. The second is the width of the field. The width of the basketball field is 15 meters. The middle circle line in the middle of the field is 3.6 meters. The height of the basketball ring is 2.75 meters. And for the diameter of the basketball ring is 0.45 meters.

The sixth is the size of the board, namely the length times the width, the length is 1.80 meters and the width is 1.20 meters. What is the pattern pattern? Let's see in the next slide. Here is the pattern pattern of the basketball field. Next, it is still in the discussion of the rules.

and here is the size of the basketball ball the weight of the basketball ball is 600-650 grams for the circumference is 75-78 cm

and for the air pressure is 4.26 to 4.61 psi and the pressure must be able to cover the ball with a height of 120 to 140 cm

That's about the size of a basketball. The discussion of the size of a basketball is also the conclusion of this material video. Hopefully this video can be useful. Please forgive me for my shortcomings. Stay healthy and Wassalamualaikum warahmatullahi wabarakatuh.