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Are Bluetooth Headphones Safe? | Dr. Matt MacDougall & Dr. Andrew Huberman

6:13EnglishBy Huberman Lab ClipsTranscribed Jul 17, 2026
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0:02

I get asked a lot about the safety or

0:05

lack thereof of a Bluetooth headphones

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um you work on the brain you're a brain

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surgeon that's valuable real estate in

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there and you understand about

0:14

electromagnetic fields and sure um any

0:17

discussion about emfs immediately puts

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us in the category of uh oh like get

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their tin foil hats and yet I've been

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researching emfs for a future episode of

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the podcast sure and emfs are

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a real thing that's not a valuable

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statement everything's a real thing at

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some level even an idea but there does

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seem to be some evidence that

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electromagnetic fields of sufficient

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strength can alter the function of maybe

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the health of but the function of neural

0:45

tissue given that neural tissue is

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electrically signaling among itself so

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um I'll just ask this in a very

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straightforward way do you use Bluetooth

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headphones or wired headphones yeah

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Bluetooth and you're not worried about

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any kind of EMF Fields across the skull

1:00

no I mean I I think the energy levels

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involved are so tiny that uh you know

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ionizing radiation aside we're way out

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of the realm of ionizing radiation that

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people would worry about

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um you know tumor causing EMF Fields

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um even just the electromagnetic field

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itself uh as is very well described in a

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Bluetooth

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frequency range the power levels are

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tiny uh in these devices and so you know

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we are Awash in these signals whether

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you use Bluetooth headphones or not for

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that matter you're you're getting

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bombarded with ionizing radiation in a

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very tiny amount no matter where you

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live on earth unless you live under huge

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amounts of water

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um it's unavoidable and so I think you

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just have to trust that your body has

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the DNA repair mechanisms that it needs

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to deal with the constant bath of

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ionizing radiation that you're in as a

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result of being in the universe and

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exposed to cosmic rays

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in terms of electromagnetic fields there

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it's just it's uh

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you know the energy levels are way way

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out of the range where I would be

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worried about this what about heat

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um you know I don't use the earbuds any

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longer for a couple of reasons once as

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you know I take a lot of supplements and

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I reach into my left pocket once and

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swallowed a handful of supplements that

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included a Bluetooth a airpod pro

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um I knew it I swallowed it the moment

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after I

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gulped it down by the way folks please

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don't do this it was not a good idea it

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was it wasn't an idea it was a mistake

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and but I could see it on my phone as

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registering there never saw it again so

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I'm assuming it's no longer in my body

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but um uh

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anyway there's a bad joke there to be

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sure

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um but in any event I I tend to lose

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them or misplace them so that's the main

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reason but I did notice when I used them

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that there is some heat generated there

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um I also am not convinced that plugging

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your ears all day long is there's some

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ventilation through the through the

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sinus systems that include the ears so

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it sounds to me like you're not

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concerned about the use of of

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um earbuds but

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um what about heat near the brain I mean

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there's the the cochlea the auditory

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mechanisms that sit pretty close to the

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surface there

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um heat and neural tissue are not

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friends sure

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um I'd much rather get my brain cold

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than hot yeah

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um in terms of keeping the cells healthy

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and Alive

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um should we be thinking about the heat

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effects of some of these devices or

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other things is there anything we're

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overlooking well think about it this way

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the uh I use cars as an analogy a lot

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and you know mostly internal combustion

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engine cards so these analogies are

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going to start to be foreign and useless

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for another generation of people that

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grow up in the area of electric cars but

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using cars as a as a platform to talk

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about uh

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fluid cooling systems your body has a

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massive distributed fluid cooling system

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similar to a car's radiator

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uh you're pumping blood all around your

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body all the time at a very strictly

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controlled temperature

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that blood carries it's mostly water so

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it carries a huge amount of the heat

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away or cold away from any area of the

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body that's focused heating or focused

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cooling so you could put an ice cube on

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your skin until it completely melts away

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and the blood is going to bring heat

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back to that area you can put you can

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stand in the sun under

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much more scary

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heating Rays from the Sun itself that

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contain UV radiation that's that's

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definitely damaging your DNA if you're

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looking for things to be afraid of the

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sun is a good one

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now you're talking to the guy that tells

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everybody he got sunlight in their eyes

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every morning but I don't want people to

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get burned or give themselves skin

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cancer I encourage people to protect

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their skin accordingly and and different

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individuals require different levels of

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protection from the Sun sure some people

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do very well in a lot of sunshine never

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get basal cell or anything like that

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some people and it's not just people

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with very fair skin a minimum of sun

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exposure can cause some issues and here

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I'm talking about sun exposure to the

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skin of course staring at the sun is a

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bad idea I never recommend thinking

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about the sun just as a heater uh you

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know for for a moment to compare it with

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Bluetooth headphones your body is very

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capable of carrying that heat away and

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dissipating it you know via sweat

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evaporation

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or you know temperature Equalization so

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any heat that's locally generated in the

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ear

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you know one there's a pretty large bony

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barrier there but two there's a ton of

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blood flow in the scalp and in the head

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in general and definitely in the brain

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that's going to regulate that

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temperature so I think certainly there

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can be a tiny temperature variation but

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I doubt very seriously that it's enough

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to cause a significant problem

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foreign

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[Music]

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