I Quit EVERY Modern Day Poison

Sugar

>> poison.

>> Fast food

>> poison.

>> Alcohol

>> poison.

>> Taxes poison. I'm kind of just joking

about that one. The point is modern day

life is filled with things that are just

straight up bad for you. They're killing

you slowly is the best way to put it.

But what happens if you quit them all at

once and return back to a simpler time

before everything was about attention

and [music] mass consumption? For the

next seven days, I'm quitting every

modern-day poison to see how much my

life, body, and mind actually change and

whether [music] any of this stuff

actually makes us happier in the first

place.

To start off this experiment, I got a

brain scan to see how these poisons are

essentially ruining my brain. As

expected, it wasn't good. Red means the

highest amount of activation. There's a

lot of red. Here's what the doctor had

to say. This finding is very consistent

or it's [music] the sign of the high

functioning cognitively engaged

individual even during the rest. It's

like [music] it always working. When you

need it, you have the full power but

when you don't need it, the brain should

back to the state of the relaxation

which the brain is not coming back and

the network of the attention is also

impaired.

>> Well, that was a wakeup call. On top of

the brain scan, I also checked my

starting weight, which is 188.3 pounds.

Here's a quick look at my physique.

I'm also going to be tracking my sleep

and most importantly to me, my skin.

Okay, well, let's let the fun begin.

[music]

Well, I definitely have the fight

orflight activation you'd expect from

quitting 10 addictions cold turkey all

at the same time. I'm I'm so nervous for

this one. Oh my god. But I just had to

remind myself even though I'm quitting

all of these things, I'm still less

restricted than a vegan, so it could

always be worse. Now, I know by the end

of this week, I'm definitely going to be

healthier, but I don't know about

happier. So, to make things easier on

me, I'm going to go around the house

[music] and just remove all the

temptations besides Katie, of course.

Now, here's the list of the 10 things

I'm quitting. Some of you might be like,

"Oh my god, seed oils are great for you,

or caffeine helps you live longer."

Regardless of what I agree with, they're

controversial and on my list, so stop

it. First thing I'm getting rid of are

all my supplements.

Next, my snacks. I love these strawberry

yogi things. I also love rice cakes, but

cayman didn't eat them, so neither am I.

>> I think I'm actually going to unplug the

coffee machine because I just I can't

bear it to be on waiting for me to press

that button right there.

Some things were harder to get rid of

than others, like my Nintendo Switch.

I'm a Mario Kart fiend. What can I say?

But this week is all about making

healthy replacements. Time to [music]

delete all my apps. Saying goodbye to

some unbelievable snap streaks. 3,000

plus days, actually. So, I I might need

to get somebody to log on my account. My

phone feels so pure right now. It's

weird. It's like I am holding hands with

a virgin. But I've officially removed

all temptations from the house besides

the camera I'm using to film this video.

Don't even comment that. I know.

I know. I am out front of Whole Foods

right now about to go inside and get

some groceries and it's I think it's

going to be tough. [music] You know,

like Whole Foods is marketed as the

healthier grocery store, but I just

think that they're professional

gaslighters. Like take a chocolate chip

cookie, add some chia seeds, boom,

health intervention, you know? I also

just know I'm going to struggle

immensely with the microplastic

situation because like the world is

essentially one big giant Tupperware

with Wi-Fi. Yeah, it's going to be

difficult, but I'm just going to try the

best I can.

>> I grabbed my cart, walked inside, and

immediately noticed my arch nemesis,

>> microlastics.

>> Literally, over 50% of the fruits and

veggies are covered in plastic.

>> So, I just grabbed some of the produce

that wasn't wrapped up in plastic, then

made my way over to the meat section.

>> Can I get the beef rib steak? Oh, is it

is it possible not to get it in plastic?

H,

>> you want some?

>> Yeah. Thank you.

I feel so difficult doing that. Meat

acquired.

I have never had such a hard time

grocery shopping in my entire life. Like

I'm just like mentally blanking.

Everything that you think looks to be

good. You just check the back and then

there's something they slip in to humble

you. I I I'm going to have to start my

own farm and garden or something. I'm

being that guy looking for Greek yogurt

in a glass container.

You know when they say just shop the

outside of the grocery store? Yeah,

they're right. But even [music] doing

that, you're still limited.

>> Look how healthy that card is. Crazy

work. We're only a few hours into day

one, and it's already made me realize

how many bad habits I have. Turns out

I'm I'm mostly made of bad habits. But

breakfast today is looking quite a bit

different than normal. A typical

breakfast for me would be like a protein

bar, egg whites from the carton, and an

energy drink, and a coffee. maybe two

coffees. But this is looking good. We

have four whole eggs. We have a cup of

the yogurt, which is made from grass-fed

organic whole milk. And then we have

this massive apple, which I have never

washed an apple so hard in my entire

life because that apple, it it raw

dogged the cashier counter. Probably had

more disease than Bonnie Blue's bed

sheets. So, it got a triple wash. Let's

try it out.

Oh my god, that's good. M.

The anticipation of this yogurt is

killing me. It had a cream top. I don't

even know what the hell that means. I

got to pour it into the bowl, which is

not a good sound. Like a thick Greek

yogurt.

Oh, wow. It's like I have my mouth

straight on the cow's udder. I was

wondering if I was going to gain weight

or lose weight on this challenge, but

I'm starting to think that I'm going to

lose a lot of weight because I kind of

have no idea what to do [music] besides

like the same things and it's just going

to get really old really fast. And I'm

also getting kind of worried about

getting my protein in. I [music] never

struggle getting my protein in. About to

enjoy this big old banana for a snack.

And I'm already having a very [music]

hard time just trying to figure out what

to do with my hands. Like they feel

lost. they feel confused. The amount of

times that I've reached for my phone and

just tried to swipe over to Instagram or

YouTube or whatever is concerning. Like

I posted an Instagram yesterday at Boba

and I celebrating 5 million subscribers,

which reminds me, you should subscribe.

We're trying to hit 10 million, but I

can't even go on to see what people are

saying. I feel so lost. I feel so out of

the loop. But again, the amount of times

I'm going for my phone, it's scary.

Like, it is eye opening. It's just

giving me a wakeup call when this is all

over that I definitely have to fix

something because it's an addiction. I'm

going to have to keep these hands

occupied somehow. So, I feel like it's

going to be a lot of

self-reflection, I guess you could say,

this week. But hopefully because it's

just day one, [music]

you know, things are at an alltime worse

and then as the days progress,

things get a little better. I can't

remember the last time I enjoyed a

banana in this way in a very long time.

just sitting looking outside [music]

relaxing without anything occupying my

mind while I eat. It was clear that

these poisons have held me captive for a

very long time.

I am outside the bookstore right now,

which is huge. Like, if you guys knew me

well, you would know that I just don't

read. It's not that I can't, it's

[music] just that I just have that

ability exclusively on menus. But I just

need to find something that's going to

be mentally stimulating tonight. just

something for my nighttime activity. So,

I'm trading in my phone for my book,

which is a dream that my parents [music]

gave up on half my lifetime ago. So,

they're going to be very happy about

this. And maybe, just maybe, I actually

might like reading. It's been a while

since I've tried it.

Books. Like I said, I don't read, so I

really have no idea what to pick.

Travel, business, [music] new age,

whatever that means. True crime could be

fun. Horror, I want to be able to sleep.

Oh my god, that guy's hot.

>> Romance really had my attention.

>> But I thought it was best to leave it to

a professional.

>> Hi, I was wondering if you had any like

book recommendations,

>> recommendations for specific subject.

>> Um, I'm just trying to get into reading

now.

>> My coworker cat's heading over. She's

great. She'll

>> Okay, thanks so much.

>> Got my book. For dinner tonight, I have

some sauteed mushrooms, onions and

peppers, some baked sweet potato, and

some asparagus. And then resting in the

shadows is the star of the show, which

is this beautiful,

massive ribeye. It's just been sitting

there chilling for the past 10 minutes

cuz I've always been taught, let the

meat rest and it'll give you its best.

Get all those juices to disperse. Oh

[snorts] man, this meal is extremely

simple, but anything complex is an

invitation to death. That's how I'm

seeing things this week. But this meat

is like, "Shut up, Will, and put me in."

All right. I've had a ribeye in a long

time. I just knew I was going to need

the calories tonight cuz I have not

eaten that much [music] today.

Oh my god. Oh my god. I'm so hungry.

>> [snorts]

>> I have not made this much eye contact

with what I'm eating since my honeymoon.

One of the worst things that you can do

before bed is just scroll on your phone.

It's terrible, which is the reason why I

got a book. So, the lady recommended I

read The Silent Patient, which is

apparently about a person who goes to a

psych ward and doesn't speak to anybody,

which kind of feels like a metaphor for

the situation I'm currently in. But I'm

really hoping that reading helps just

improve my sleep score, bring my stress

down before bed, because even though you

might not feel it, you're probably

stressed out a lot scrolling on your

phone and seeing a bunch of different

things. So, hoping this calms me down.

Goal 30 pages.

>> This is what Dr. Resza said about phones

before bed.

>> Reducing the cognitive load, especially

digital cognitive load, is really

important. Not only because of the the

white light or the blue light, it's just

the cognitive load. We wanted to

decrease that. The one things in the

social media we always going oh next

next 2 minutes next go to next next.

When you are reading the book book is a

slow it's like you have go line by line

page by page and have more attention

just relax.

A lot less bloated this morning than

normal. Probably because I don't have a

gallon of Coke Zero in my body. That

would do it. My head is feeling a bit

off. The headache is starting to come on

right now and my body is definitely

noticing the absence of certain

substances, mainly caffeine and

artificial sweeteners. [music] But even

with all that, my sleep last night was

amazing. One of the best in a very long

time. And looking at my sleep scores

from the previous days before this

challenge, I got an 83. Then I got

another 83. And then last night, I got a

90, which is optimal, well rested. But

the big one is the readiness score. So,

a couple days before I got a 73, then I

got a 68, which isn't very good. And

then last night, a massive jump to 84.

So, I'm already noticing a massive

difference in my sleep quality from one

day of eliminating all this crap. Things

are looking pretty good so far, but this

minor headache was just the beginning.

Feeling pretty good about myself today.

Probably because there's no Instagram to

remind me what my physique isn't and

make me regret all the treats that I've

had the past 5 years. It's not that

Instagram takes over my life or

anything. The only thing it does is just

makes me regret that I'm not somebody

else, but no Instagram, no body

dysmorphia. Imagine [music] that. I'm

also getting this workout done in half

the time because I'm not checking my

phone between sets. Like, I'm blowing

through this workout. Training without

my phone constantly lighting up with

notifications was way more enjoyable

than I expected. [music] With no

distractions, the silence was actually

kind of therapeutic. One thing that I

cannot believe I'm about to say is I am

having a hard time eating enough. And I

thought it was going to impact my

workout, but luckily it hasn't. But I

think all the meals that I'm having are

just so rich in nutrients, fat that I'm

not used to, and just good quality foods

that it's keeping me full for hours.

Whereas normally I would just chase

protein, volume, lower fat, which does

get me full, but then it just keeps me

full for like an hour, hour and a half.

So it doesn't really do much. So the

higher quality foods are definitely

sitting better and longer in my stomach.

So I definitely have to keep that in

mind. With my meal plan going forward, I

might have to actually add olive oil to

my food.

Crazy.

>> With my workout complete, it was time to

make my poison free lunch.

Take a look at this lunch. I'm going to

give you guys 2 seconds [music] to

screenshot it. It's so beautiful. We

[snorts] got kiwi, watermelon, peaches,

we got egg, chicken, [music] avocado,

and a mini schnowzer. I'm going to eat

you up. You're so cute. I'm not actually

going to eat you. The amount of

different colors in this small vicinity

is truly a beautiful thing. It's like

the United Nations on my plate. Oh man.

Oh, hello little yolk driage.

Ain't nothing [music] poisonous about a

peach. I can't even remember the last

time I sat and ate lunch outside. Also

without my phone or my laptop. [music]

Like my tongue's getting worked, not my

thumb. I feel like I'm actually tasting

the food today

and I'm present with it.

I did not expect to be eating this much

fruit. So, I guess I underestimated how

fruity I really am. But there's

definitely a satisfaction component

[music] to eating like this. Similar to

Uber Eats. With Uber Eats, you get it

delivered to your door. It tastes

amazing. There's little thought, little

effort put into it. But with this, it's

the [music] effort that's satisfying.

You know, seeing all the colors, seeing

all the nutrients, seeing that it's

doing good for your body is something

that's actually pretty addictive.

getting kind of bored right now. So,

it's time to refresh the feed, aka going

for a walk. And I'm just having a really

hard time entertaining myself because

every single thing that I want to do is

a big no no. Like, what I would give to

crack open a crispy Coke Zero and just

rip some Mario Kart. Oh, or watch a

movie or just doom scroll a little bit

on my phone sounds so nice, but nope.

It's about building new habits. So, I'm

just trying to be outside as much as I

possibly can. just do different things

and eventually it will not feel as

weird. But on the bright side, my

cravings and desires are significantly

less than day one, which is good. After

the walk, Boba and I played a pretty

intense game of tag in the backyard. The

little guy is so quick now. Then we read

together. This book is actually

incredible. After I played some chess

with Katie.

Next, I did some red light therapy for

15 minutes. And lastly, some cleaning.

[music]

I really had to distract myself. As you

can see, the poisons still had a hold on

me. The scariest part wasn't quitting.

It was realizing how much control they

had over me. I have just been getting

after it today. I've just been doing

things non-stop, [music] productive or

not. At one point, I was reading the

ingredients in my shampoo bottle. What

this challenge really has revealed to me

is that I have a shocking amount of free

time. Like I am the most available man

in North America, but it's 4:00 now and

this is typically when I would have a

snack, like a protein bar, and we're

going to have a protein bar, but a more

healthy natural protein bar. So, I

brought with me on the road

a bar of Parmesan cheese. It's certainly

tastier than an actual protein bar.

We will not discuss the calorie

comparisons, though. This is actually my

first snack of the day, which is

extremely rare because now snacks are so

less convenient and I'm way more limited

in my options. It really makes me

question if I'm actually hungry or not.

And a lot of times I'm not really. So

back when I'd be like, I'm kind of

hungry. I grab a protein bar. Now I'm

like, well, I have fruit, I have this,

or do I really want to go grill a

chicken breast? I'm like, nah. So I

mean, it is kind of good. You get more

in tuned with the hunger cues.

I have the biggest headache of my life

right now. Like my brain feels like it's

being congested and I'm feeling very

agitated right now. I'm craving drinks

more than food. The artificial

sweeteners in an energy drink or like a

diet soda just sounds so good right now.

Thankfully, I'm not craving alcohol

because that would be concerning. Now,

nighttime is usually when I binge watch

a month's worth of TV in a matter of

days. Tonight, I was entertained by my

own shadow instead.

It's really hard finding things to fill

my night because everything that I want

to do is poisonous or severely

timerestricted. So, I'm just sitting

here relaxing and if my house is

haunted, my senses are fully available

to sense it. Good morning. It's day

number three of being poisonree, and I'm

starting to notice a difference in my

skin. It looks more vibrant. It looks

more smooth and I feel like I just look

less tired and more alive. So, it turns

out the real glow up is just not eating

like a raccoon. I didn't upgrade my

skincare routine. I'm just downgrading

all my bad habits. However, I still do

feel like somebody going through

withdrawal from multiple things at once.

So, the duct tape keeping my mind

together is holding so far. [music] Just

barely.

Let's go make breakfast.

Today, I decided I wanted to make an

omelette. And this process is looking a

little different than normal. For one,

I'm using whole eggs instead of egg

whites. Next, I'm swapping my plastic

cutting board for a wooden cutting

board. I probably have so many credit

cards worth of plastic in my body. Then,

instead of a toxic non-stick pan, I used

an aluminum pan.

And for my spatula, again, we went from

plastic to wood.

Well, I was marketed the perfect

omelette on the pan, but then why does

mine look like it got scraped off the

sidewalk after a 10-story fall?

Like, I think at this point, I'd rather

a non-stick pan and a plastic spatula to

make my freaking omelette. That wooden

spatula is a double agent because sure,

it's protecting me from microlastics,

but then it just ruined my omelette. It

like literally every single thing sticks

to it. So frustrating. Why do all things

that have to be good have to just be so

inconvenient? But I guess that's the

help from the chemicals that make things

so easy.

It doesn't even taste [music] like an

omelette. I think I'm just being bitter.

I did not know there was a pickle ball

court within minutes of my home.

Gentrification just sneaks up on you

sometimes, doesn't it? But it's crazy

what you miss when your head is down

looking at your phone. You miss all the

beautiful things around you. And I've

[music] been wanting to get into pickle

ball more consistently for the longest

time. And I've just been saying I'm too

busy only just to be at home watching

TV, being on social media. But now with

those gone,

here I am. I'm getting into it. I've

also been outside so much I might

actually get a tan. Having a little post

pickle ball picnic. So, one of my go-to

meals is half a pound of ground turkey,

whole eggs, and then fresh parmesan

cheese shaved on top. I'm calling it boy

kibble. And then on the side, got an

[music] apple. And then all I've been

drinking the entire week is either water

or some peppermint tea. This is

incredibly relaxing. I feel like I've

been missing out my entire life not

having a picnic. Although people are

walking by looking at me like this must

be some lost Amish boy. It's that

strange to have a picnic. It's sad

really. To be fair, it does feel kind of

strange having a picnic. Imagine riding

a horse to a nightclub.

That's the same level of stranges that

this feels. I have been dangerously

unpredictable lately, and I kind of love

it. I might even skinny dip in the pond

soon. But I think it's because I need to

rely on myself to create my own

stimulation rather than relying on an

algorithm to spoon feed it to me. Which

is why the past few days, I don't think

I felt this connected to the world in a

very long time. And if there's something

that I can learn from that, it's I used

to think that watching TV or being on my

phone was time spent, but it's actually

time taken. And when you remove those

from your life,

your days just open up completely. Like

this week has felt double the length. My

days feel twice as long, but in a good

way. And it's a trickle down effect.

When you feel good, you want to be

outside. You want to eat better. Like I

don't even think about going to

restaurants anymore. I just want to have

good quality whole foods. I feel less

stressed. My energy is great. My sleep

is great. So again, it's a domino effect

that starts up here by removing those

things out of your life and then

everything else kind of falls into place

after.

[music]

Yo, I actually enjoy reading. What the

heck? Each day that goes by, I'm finding

it easier and easier to pay full

attention to the book without having my

mind wander onto something else. Day

one, a bit tricky. Massive difference

today. Also, reading right before bed,

it makes you so drowsy that I'm falling

asleep instantly. It was really cool to

feel like I was reclaiming my attention

span, and it made me excited to see how

crazy the results were going to be by

the end of this week.

woke up this morning at 186.5 lbs, which

means I'm down nearly 2 lb. So, I'm

really struggling to keep the weight on.

Now, you would think that would mean

[music] worse pumps in the gym, but

nope. My pumps have been insane. I also

feel like I look leaner and a lot drier.

My energy throughout the day has been

very constant. My mood has been great.

I'm just feeling very happy. But the big

thing is, the big shocker is I have

severe elbow and knee tendinitis on my

left side. And those are both pretty

much gone. I didn't have to warm up

nearly as much for my leg day. Now, if

you looked at my soul on a graph from

the previous few days, it was looking

like this. It was just one big deep

dive. But now, I feel like I'm I'm on

the mend right now. Like the devil on my

shoulder is at its all-time weakest.

Today is when I really started to

thrive. All the withdrawals were leaving

the system. The [music] weights are

still moving without the help of

caffeine. Maybe it doesn't have the

secret anti-gravity properties I thought

it did. I think my CNS has been really

grateful for the break. I was craving a

smoothie after my workout. So, I got all

my components ready. I got a frozen

banana. I got some frozen berries. I got

my yogurt. And then I pulled this out of

the fridge. Cashew milk. Silk cashew

milk is like finding Jeffrey Dmer with a

Harvard Law degree on Tinder. Like, on

paper, he sounds great, but you're not

going to like how it ends for you. And

that's the same thing when you turn the

box and you look at the ingredients.

Like 3% of the ingredient list is cashew

milk, but a 100% of the marketing is

cashews. Like what the hell is gell

[music] gum? What's gan gum? What's

locust bean gum? I don't know what any

of those things are. So instead of not

making a smoothie, what I did was I went

the extra mile and I made my own

nutmilk. So I soaked almonds overnight,

then I blended them up with some water

and then I just milked the nut. I milked

it so good. I milt them dry

and it came out with this beautiful

concoction. It's still slightly warm.

It smells so fresh, too. Oh my god. And

way creamier. No more toxic nuts in this

house. No more.

Wow. That was half of it. That just that

took me literally overnight to do that.

Okay, smoothie taste test.

[snorts]

Tastes no different. But I am still

better than all of you who make

smoothies using silk cashew milk. I'm

really leaning into this natural way of

living. I might actually start my own

nutrition channel and just bash

everybody else who does not agree with

[music] my way of living.

I don't think that I've had this good of

sleep consistently

ever in my life actually. Like night one

I got the 90. Then I got a 91 on day

two. Then I got a 92 on day three. And

then last night I got an 86 which is

still optimal. Usually I'm used to like

good or fair sleep, but just back to

back to back optimal [music] sleep. You

feel it. It's really nice to wake up and

not feel like I need to go back to bed.

Usually I'm somebody who feels tired and

I can always use some more sleep. But

now I almost feel like a kid again. I

feel like I I just I get up and I'm

ready to take over the world. I'm

starting day five off with a little

visit to the farm to get some goodies

for the rest of the week. Look at that.

No plastic.

Poison. Poison. Poison.

Poison.

More poison.

There we go. That's dessert. Look how

beautiful this apple is. This can

replace a brownie any day. Any day.

Apple or brownie. I don't even know,

bro.

Jumbo orange yolk eggs. I've never heard

of them in my life, but what the heck?

I've been an egg fanatic lately, and

this is a nice little change.

Farmers market grocery haul.

We got our goodies. No plastic in sight.

They give you some cardboard, paper

bags. This is the new spot. I am making

some yogurt right now. I don't know if

you can tell. I'm I'm literally obsessed

with this yogurt. And I usually like to

microwave berries so they're warm and

gooey and I pour it on top. But I can't

do that because a microwave is poison.

So instead of microwaving my berries for

30 seconds.

I'm literally waiting 10 minutes for my

berries to stew on the stove. Do you

want to know what my head space is now?

If it's convenient, I assume it's just

trying to kill me. That's just [music]

how it is.

I also don't know if my taste buds are

just recovering from artificial

sweetener [music] or sugar trauma, but

every day that goes by, the fruit tastes

sweeter than ever. Nature's candy. I am

currently 5 days clean from social media

and the algorithm probably thinks I'm

dead. I wouldn't be surprised if I

logged back on and my targeted ads were

funeral homes and estate lawyers or

something like that. But the more I go

without it, the less I [music] miss it

and the more I actually wonder why I was

on it as much in the first place. To be

fair, it would have been a lot harder if

I was an iPad baby, but millennial.

[music]

Same actually also goes for food. When

I'm thinking about Coke Zeros, it kind

of grosses me out now when I drive by

certain restaurants that I used to think

were good. It I just think about it more

and I'm like, "Ew, that's kind of

gross." I pass by gas stations, I'm

like, "Those are mini Chernobyl." You

know, there's just there's just so much

processed junk in there. So, my whole

brain chemistry has shifted. Like, I'm a

whole new born again human. It's weird.

In only 5 days, what started as such a

drastic lifestyle change has already

become something I've started to adapt

to. My old habits are slowly fading, and

they might actually be gone for good.

This is probably the most excited I have

been all week. You would think a pizza

is being delivered to my house. I really

do wish you guys could smell this right

now.

This steak is 830

calories. And I'm not even worried about

it. Not at all. Not even slightly

worried about it.

[cough and clears throat]

Oh my god. Wow.

>> The momentum of day five carried over

into day six. I woke up with a beautiful

sleep score of 90. Spent some quality

family time with Katie and Boba.

And then [music] got some work done

which was better and more productive

than ever before. Not only that, but

I've had the best work life balance I've

had in years. [music] Doing things I

wouldn't normally do and just getting

out of the house is something that's

been amazing for me. I made a fresh

ground bison burger, one of the eggs

from the farm, and I wanted to make

fries on the side, but without the air

fryer. They're coming out of the oven

looking like they've had a little bit

too much whiskey, if you know what I'm

saying. So, we have the kiwi on the side

to replace [music]

the uh French fries. A burger without a

bun is like a hug without arms. It just

feels incomplete. I wanted to make an

allnatural bun, but I don't have a

freaking chemistry master's degree to do

that. Probably shouldn't even be having

bread anyways because caveman didn't eat

buns for food at least.

>> Oh my god,

the eggs so much better than

storebought.

>> The deeper I got into the week, the more

obsessed I became with avoiding every

possible poison. The problem was the

more I looked, the more I found, and it

quickly became overwhelming.

>> I'm pretty sure the char on meat is also

considered a poison.

I can't even keep up anymore. I've heard

when people take GLP1s, it eliminates

the food noise. It eliminates food

cravings. For me, eating like this has

given me the exact same effect. I'm the

type of person where food makes up like

90% of my brain. It's all I think about,

maybe even 100% of my brain, but now

it's practically nothing at [music] all.

It just doesn't interest me. I don't

have cravings for anything. And it's

probably my favorite thing that I've

experienced so far in this challenge or

whatever you want to call it. It just

feels good. I used to snack a lot. Snack

after dinner. None of that anymore. So,

I just feel like my natural GLP levels

are [music] rising. And you totally can

increase the natural GLP1 levels in your

body. For me, I think it's from the

drastic increase in healthy fats and the

complete elimination of [music]

processed foods.

>> You guys want to see my cool little

discovery? Banana ice cream. Great way

to use leftover bananas. All you do is

just blitz up frozen bananas and voila,

you got ice cream. Felt good this

morning. Tastes great right now. Full

service nanner.

It is kind of crazy how good simple

things taste when your tongue isn't

waterboarded with chemicals. This is

literally just one [music] ingredient.

Replacing my ice cream with banana.

I feel primal. [music] Wait a minute. Is

midday sauna poison?

I think it is.

Last day, then it's back to hot dog

stuffed crusts from Pizza Hut. I'm just

kidding. But for real though, it feels

like I'm in rehab about to be released

into the real world. And honestly, like

I'm actually happy it's the last day

because I don't even know what to do

with myself anymore because I've done

more this week than I probably do in an

entire year. But I don't want to be

someone tomorrow that if someone offers

me a Coke Zero, I get like arrested for

attempted murder or something. So, I

think the best thing [music] to do is

some exposure therapy. Starting at the

gas station, I went in and surrounded

myself with my biggest [music] triggers.

Energy drinks, Coke Zero, protein bars,

which honestly at that price turned me

off them completely. Like I said, last

week there's [music] no way I would have

left here without something. But now,

>> not going to lie, not as hard as I

thought. I kind of want my meat and eggs

now.

>> Next was the food court. I surrounded

myself with highly palatable processed

foods that looked amazing.

>> I'm just sitting in the middle of the

food court. Every smell is fighting for

my attention right now. It's like

visiting the zoo. It's fun to look at,

but you probably shouldn't climb into

the enclosure.

>> Don't get me wrong, things looked really

good, but still, it wasn't enough for me

to crack. But maybe my next stop will.

>> I'm raw dogging a coffee shop right now.

This one's hard. Imagine taking an

alcoholic to Oktoberfest. Same thing.

>> Being surrounded [music] by these lovely

smelling beans was brutal. I know when

this week is done, cutting down on my

caffeine will definitely be difficult.

>> All right, I'm going to go before I get

kicked out for being weird.

>> Overall, this exercise was a success.

[music] From there, the day looked as it

normally would. I had a high quality

meal of pineapple, salmon, and some bone

broth. [music] Then, I had a killer leg

workout. I'm still progressing every

session. And then an amazing dinner. I

think the fries were actually pretty

good this time. It is crazy that I'm

free [music] tomorrow. And doing this

video has kept me so accountable. When

it's over, I do not know how I'm going

to keep [music] this up, but at least my

CNS enjoyed a week of not being treated

like a speed bag, and I'm very excited

for my brain scan tomorrow. The results

from this [music] week were absolutely

crazy. I stepped on the scale at 186.2

lb, meaning that this week I dropped

[music] a little over 2 lb. A lot of

water, some inflammation, and some fat.

I look a little leaner and I noticed my

skin has [music] a bit more of a glow.

Speaking of skin, this before and after

of my face is insane. My skin is way

smoother. There's virtually no red and I

definitely lost a ton of bloat in the

face. Now, before some of you think it's

makeup, here's proof it's not. There's

just a lot more glow and radiance to my

face. It [music] could be a tan that I

very much needed. Now, it was time to

see if my brain made any improvements

from a week of elimination. It was

pretty cool to see that we actually made

some improvements. We didn't completely

eliminate the redness, but we definitely

[music] reduced it in just one week.

More than anything, this was a

muchneeded reset for my body. Maybe we

all need to step away every once in a

while and reconnect with the things that

actually matter. Before you know it, it

[music] starts to feel like these

poisons never had as much control as you

thought.

>> Well, let's [singing] not let go.

>> Yeah, I'm down.