Full Transcript

·YouTLDR

Como controlar suas emoções instantaneamente #shorts #psicologia #manipulação

0:30EnglishBy Dominando MindsetTranscribed Jul 23, 2026
Analyze another video with Pro30-day money-back guarantee
0:00

How to control your emotions

0:01

instantly using psychology: 1.

0:03

When you find yourself in a

0:05

stressful situation, fix your gaze on something like

0:07

a wall or your hand for 30 seconds.

0:09

2. Inhale for 4 seconds, hold your

0:11

breath for 4 seconds, and exhale for 4

0:13

seconds. Then repeat five times.

0:16

3. Understand that everything someone says

0:18

about you is their perception of

0:20

you and is a reflection of yourself. 4.

0:22

Realize that you are that kind of person and

0:24

that everyone wants that energy. Don't give it away.

0:26

Follow me for more.

Continue with YouTLDR

Analyze another video with Pro

Process a new video, search every timestamp, compare sources, and keep the result in your library.

Get Pro — $12/month30-day money-back guarantee

More transcripts

Explore other videos transcribed with YouTLDR.