Bahaya Hanya Makan Mie Instan Setiap Hari

Hello healthy friends, meet again with me dr. Sung. In this video I want to discuss the danger of eating only instant food every day.

Okay, healthy friends. Before I discuss further, I want to tell you a little bit of facts and myths about minsan. The first is that minsan contains lilac, so it is easy to burn. Maybe you have seen it before. Minsan is burned, so it can be lit. People say, "Wow, this is a lily container. So the fire can be lit. It can be burned. " The fact is that minsan is made of flour. Then, it is bought with a little oil, so it is not sticky.

And deep-fried or fried. Then the water content is also very, very low. In quotation marks, dry. So it will be easy to burn. So it's the same as chips, then biscuits. Try to burn it, it will also be easily burned. So not all that are easy to burn. "Oh, it contains clay." That's wrong. This is a person whose texture is bouncy. So this contains rubber. This is not true. Although the texture is bouncy, it is actually not from rubber. It is from the ingredients, from the flour.

So it's the same as a box. Why can it be bouncy? Does the box also contain rubber? No. And the instant noodles that are sold in the market are all registered in the POM body. If it contains rubber, the order will not be issued by the POM body. "The instant noodles contain dangerous preservatives for the body". I want to explain this first. Yes, it is true that instant noodles contain preservatives.

That is, sodium benzoate. But this has passed the test. So, it can be administered by the body of the pom. And if consumed normally, you do not consume excessively, this preservative can be neutralized by our body. The problem is if you consume ginseng in the morning and in the evening, the preservatives will be soft there. The next myth is that ginseng contains dangerous colors. "Dok, isn't ginseng made of wheat flour? Why is the color yellow?"

This minstan contains the color Tartassin CL-19140. So if you want to know, you can search on Google for the material used to color the minstan. Or you can read it in the packaging. So don't just say, "Oh, this is a textile color or what color is it?" Read the packaging first. And as I said earlier, this minstan that is sold in the market has been registered in the POM body.

Unless you don't have a body of your own, you need to be careful. And it is dangerous if you consume continuously. For example, in the morning you eat instant food in three packs, in the afternoon in three packs, and in the evening in three packs. Finally, the color, preservatives, and other ingredients that should be able to neutralize the body if you consume a little. But because you consume excessively, this is dangerous for you. Then there is another one who says this, "Doc, I am a child of a kosher."

"I'm busy. I don't have time to cook. I want to save money. So, I eat minsan in the morning, minsan in the afternoon, and minsan at night. Is it dangerous?" If it's like this, it's also dangerous for you. So, according to the title, what's the danger if you only eat minsan every day?

Because our body needs, first, the contents of macros and micros. So, macros are proteins, carbohydrates, and fats. Then there are micro contents, vitamins, minerals, and phytonutrients. Maybe you have studied in elementary school, you have learned that we need those substances. But what is contained in the human body? The human body is only high in carbohydrates and fats.

Are there any other ingredients? The answer is no. You can read it in the package. What happens if you eat in the morning, in the afternoon, in the afternoon, and in the evening? Without other foods. You don't buy vegetables, you don't eat eggs, peanuts, and so on. Finally, your body will experience a deficiency at that time.

Maybe iron deficiency, calcium, or other minerals. In the end, it will interfere with your activities. You will easily fall asleep, easily get tired. And then if you eat too much, remember that you also contain MSG. Monosodium glutamate. So there is a salt content there.

If you eat the spices, for example, in excess, especially every day, it will increase your salt intake daily. And high salt intake is also not good for you.

If you do this continuously, maybe you can adapt at first. Your body can adapt. "I'm okay eating instant food. It's been a week, it's okay. One month." But over time, the body can neutralize the preservatives and coloring that should be able to neutralize. Because too much can't be neutralized. Then the second, you only eat carbohydrates and fat. This will trigger obesity, and then other degenerative diseases.

Third, the amount of micro-saturants that you need is not enough. So my message is to consume these foods wisely. Especially if you eat instant food, and then you buy light food that contains the same color preservatives. Finally, your body will be over-the-top.

I hope you can understand this video. And if you like a video like this, please click like below this video. Please share. For those who have not subscribed, please subscribe. And here I will show you two more videos. I hope the videos I have provided can add insight. See you in the next video. Great greetings, amazing.